Manzanita Sol Red Apple scores 19/100 (Avoid) on FoodScore primarily due to its **high added sugar content** and **ultra-processed nature**.
This beverage scores 19/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 6.22g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed.
This product offers no significant vitamins or minerals, unlike plain water or unsweetened beverages.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.22g
12% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Manzanita Sol Red Apple receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.22g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -6 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the beverage provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to a -15 point penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, Manzanita Sol offers minimal nutritional value and a substantial amount of added sugars, which are not recommended for regular intake according to dietary guidelines.
Health benefits
What the nutrients in manzanita sol red apple 12 fl oz can single actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Manzanita Sol Red Apple can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an option to encourage fluid consumption in specific situations, though it should not be the primary source of hydration.
Energy Source
The carbohydrates, primarily from high fructose corn syrup, in Manzanita Sol Red Apple provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during or after intense physical activity, when readily available glucose is needed. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Flavor Variety for Occasional Enjoyment
Manzanita Sol Red Apple offers a distinct flavor profile that can provide occasional enjoyment as part of a varied diet. For those who appreciate the taste of apple-flavored sodas, this product can serve as an infrequent treat. It is important to consider the overall dietary context and balance such indulgences with more nutrient-dense food and beverage choices.
Manzanita Sol Red Apple scores 19/100 (Avoid) on FoodScore primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Manzanita Sol Red Apple is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion is the 12 fl oz can, which delivers a significant amount of added sugars. It is generally not intended as a primary source of daily hydration.
Consider pairing Manzanita Sol with a meal rich in fiber and protein to help moderate blood sugar response.
To reduce sugar intake, dilute a serving with plain or sparkling water.
Reserve this beverage for occasional consumption rather than daily intake to align with dietary guidelines.
When seeking a sweet beverage, consider smaller portions or alternatives with less added sugar.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugars that contributes to its low FoodScore. Regular consumption of beverages high in added sugars can be associated with an increased risk of various health concerns. The presence of caramel color and natural and artificial flavor indicates a highly processed food. Preservatives like sodium benzoate and potassium sorbate are included to maintain freshness. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution due to the significant amount of added sugar. This product is generally not recommended for young children as a regular beverage choice.
Manzanita Sol Red Apple scores 19/100 on FoodScore, indicating it is an 'Avoid' choice. It is high in added sugars (6.22g per 100g) and is an ultra-processed beverage. It provides no significant vitamins, minerals, protein, or fiber, meaning it offers minimal nutritional value.
How does Manzanita Sol compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Manzanita Sol Red Apple has a similar nutritional profile, being high in added sugars and providing minimal micronutrients. Both are classified as ultra-processed beverages and are best consumed in moderation due to their sugar content.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, including Manzanita Sol, and contributes to the product's overall added sugar content. From a nutritional standpoint, it is metabolically similar to other added sugars like table sugar.
What is a reasonable portion size for this beverage?
A reasonable portion size for Manzanita Sol Red Apple, given its nutritional profile, would be occasional and in moderation. The standard 12 fl oz can contains a notable amount of added sugar. For those looking to reduce sugar intake, consuming smaller amounts or less frequently is advisable.
Does Manzanita Sol Red Apple contain real apple juice?
Yes, the ingredient list for Manzanita Sol Red Apple includes apple juice concentrate. However, this is listed after high fructose corn syrup, indicating that the primary sweetener and a significant portion of the beverage's volume come from added sugars rather than the juice concentrate itself.