MANZANITA SOL PINEAPPLE MANGO SODA, PINEAPPLE MANGO
MANZANITA SOL PINEAPPLE MANGO SODA scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This MANZANITA SOL soda has a FoodScore of 12/100, indicating it should be avoided.
It contains 11.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no essential nutrients and adds significant sugar.
Consider this beverage for occasional consumption, focusing on small portions.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
MANZANITA SOL PINEAPPLE MANGO SODA receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 11.1g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -13 points. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a further -10 point penalty. Furthermore, the beverage provides 41.94 calories per 100g with no protein, fiber, or beneficial micronutrients, leading to a -15 point penalty for empty calories. Ingredients such as high fructose corn syrup are a primary source of the added sugar. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, MANZANITA SOL PINEAPPLE MANGO SODA offers no comparable nutritional benefits and instead contributes substantial amounts of added sugar and calories without essential vitamins or minerals.
Health benefits
What the nutrients in manzanita sol pineapple mango soda, pineapple mango actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, MANZANITA SOL PINEAPPLE MANGO SODA can contribute to fluid intake. For individuals who struggle with drinking plain water, the flavor profile of a sweetened beverage may encourage them to consume fluids, which is important for overall bodily functions. However, it is important to balance this with other, more nutritionally beneficial fluid sources.
Source of Quick Energy
The high fructose corn syrup in MANZANITA SOL PINEAPPLE MANGO SODA provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy comes without accompanying nutrients.
Palatability and Enjoyment
For some individuals, the sweet and fruity taste of MANZANITA SOL PINEAPPLE MANGO SODA offers enjoyment and can be a component of a balanced dietary pattern when consumed in moderation. Foods and beverages that are enjoyed can contribute to overall dietary satisfaction, which is a factor in sustainable eating habits. This product can serve as an occasional treat.
MANZANITA SOL PINEAPPLE MANGO SODA scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MANZANITA SOL PINEAPPLE MANGO SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common pitfalls include consuming large portions regularly, which can lead to excessive intake of added sugars.
Consider serving a smaller portion size than a full can or bottle to reduce added sugar intake.
Pair this soda with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Alternate consumption with plain water or unsweetened beverages to maintain overall hydration without excess sugar.
Use MANZANITA SOL PINEAPPLE MANGO SODA as an occasional treat rather than a daily beverage choice.
Things to keep in mind
Consumers should be aware of the high content of added sugar in MANZANITA SOL PINEAPPLE MANGO SODA, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to an excessive caloric intake and may impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of potassium sorbate and sodium benzoate as preservatives is common in many processed foods and beverages, and while generally recognized as safe, some individuals may prefer to limit their intake of such additives.
MANZANITA SOL PINEAPPLE MANGO SODA is not considered a healthy beverage. It scores 12/100 on FoodScore due to its high added sugar content and ultra-processed nature. It provides minimal to no essential nutrients.
How does MANZANITA SOL PINEAPPLE MANGO SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MANZANITA SOL PINEAPPLE MANGO SODA has a similar nutritional profile, primarily characterized by high added sugar and lack of beneficial nutrients. It is generally comparable in its classification as an ultra-processed, sugary beverage.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is a common ingredient in many processed foods and beverages, including MANZANITA SOL PINEAPPLE MANGO SODA, and contributes significantly to the product's added sugar content and caloric density.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size would be smaller than the standard 12 fl oz serving. Consider consuming half a serving (6 fl oz) or less, and only on an occasional basis, to minimize sugar intake.
Can children drink MANZANITA SOL PINEAPPLE MANGO SODA?
While children can consume this soda, it is not recommended as a regular beverage. Its high added sugar content can contribute to excessive calorie intake and may displace more nutritious options in a child's diet. Moderation is key, and water should be the primary drink.