MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES, ROASTED GARLIC
MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES, ROASTED GARLIC scores 29/100 (Avoid) due to its **ultra-processed nature** and high saturated fat content.
This snack scores 29/100 on FoodScore, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 10.71g of saturated fat, contributing significantly to its low score.
With 857.14mg of sodium per 100g, this product is high in sodium.
Consider this product for occasional consumption rather than a regular snack.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Saturated fat (10.7g)-15
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES, ROASTED GARLIC receives a FoodScore of 29 out of 100, primarily driven by its ultra-processed classification and high saturated fat content. The product is categorized as NOVA class 4, which incurs a significant penalty of -10 points. A 100g serving provides 10.71g of saturated fat, leading to a substantial -15 point penalty, and it also includes a -3 penalty for concentrated ultra-processed fat, likely from the palm olein. While it gains some bonus points for its protein content (10.71g, +6 points) and fiber (3.61g, +3 points), these are not enough to offset the penalties. The sodium content of 857.14mg per 100g also contributes a -4 point penalty. Compared to a whole-food snack alternative, this MARETTI product contains more calories and less diverse micronutrients, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in maretti bruschette italian style gourmet bites, roasted garlic actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including diverse iron sources in the diet is important for overall health.
Provides Protein
With 10.71g of protein per 100g, this snack contributes to your daily protein needs. Protein is crucial for muscle repair and growth, and plays a role in satiety. While this product is not a primary protein source, it can add to the protein content of a meal or snack, helping to keep you feeling full. It's important to balance this with other protein-rich, less processed foods.
Contains Dietary Fiber
MARETTI BRUSCHETTE offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Pairing this snack with other fiber-rich foods like vegetables or fruits can further enhance its nutritional profile.
MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES, ROASTED GARLIC scores 29/100 (Avoid) due to its ultra-processed nature and high saturated fat content.
How to eat it
MARETTI BRUSCHETTE are typically consumed as a standalone snack or as an accompaniment to dips and spreads. A common portion might be a handful, but it's easy to overconsume due to their small size and savory flavor. They are often eaten during social gatherings or as a quick bite.
To improve the nutritional balance, pair these bruschette with vegetable-based dips like hummus or baba ghanoush.
Be mindful of portion sizes; consider measuring out a serving to avoid overconsumption of calories and sodium.
For a more balanced snack, combine with fresh vegetables or a small piece of fruit to add fiber and micronutrients.
Things to keep in mind
This product contains enriched flour and is classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing. Individuals with wheat allergies or gluten sensitivities should avoid this product due to the presence of wheat flour and dried gluten. The high sodium content (857.14mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. While no specific additives like artificial colors or sweeteners are listed, the overall processing level suggests a less nutrient-dense option compared to whole foods. The ingredient list also includes palm olein, a source of saturated fat.
Is MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES healthy?
MARETTI BRUSCHETTE ITALIAN STYLE GOURMET BITES scores 29/100, which is in the 'Avoid' category. This is primarily due to its ultra-processed nature and high saturated fat and sodium content. While it provides some protein and fiber, it is not considered a healthy choice for regular consumption.
How does MARETTI BRUSCHETTE compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, MARETTI BRUSCHETTE has a similar nutritional profile in terms of being an ultra-processed snack with notable amounts of saturated fat and sodium. Both types of products are generally high in calories and offer limited micronutrients, making them suitable for occasional enjoyment rather than a dietary staple.
What is 'palm olein' in the ingredient list?
Palm olein is a liquid fraction of palm oil, commonly used in food products due to its stability and texture. It is a source of fat, including saturated fat, which contributes to the product's overall fat content. The presence of palm olein is a factor in the product's penalty for concentrated ultra-processed fat.
What is a reasonable portion size for MARETTI BRUSCHETTE?
The serving size is 14 pieces, which provides a specific amount of calories, fat, and sodium. To manage intake, it's recommended to adhere to the stated serving size or even consume a smaller portion. This helps in controlling the intake of calories, saturated fat, and sodium, which are high in this product.
Can I eat MARETTI BRUSCHETTE if I'm trying to reduce my sodium intake?
MARETTI BRUSCHETTE contains 857.14mg of sodium per 100g, which is a high amount for a snack product. If you are trying to reduce your sodium intake, this product should be consumed very sparingly or avoided. Opt for lower-sodium snack alternatives like fresh fruits, vegetables, or unsalted nuts.