The MARGHERITA PEPPERONI STROMBOLI receives a FoodScore of 39/100 (Poor), primarily driven by its high sodium and saturated fat content, alongside its ultra-processed classification.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 944.44mg of sodium per 100g, contributing significantly to daily limits.
Provides 16.72g of protein per 100g, a notable positive nutrient.
Classified as NOVA 4, meaning it is an ultra-processed food.
This product has higher saturated fat and sodium compared to a generic stromboli.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
1g
4% of Daily Value
Protein
16.72g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
944.44mg
41% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (8.1g)-10
Sodium (944.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
The MARGHERITA PEPPERONI STROMBOLI earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it provides a substantial 16.72g of protein per 100g, which contributes positively to satiety and muscle maintenance. It also offers some micronutrients, including 17% DV for calcium and vitamin A, and 10% DV for iron. However, these benefits are outweighed by significant penalties. The product contains 8.08g of saturated fat per 100g, which is a considerable amount and contributes to negative scoring. Its sodium content is very high at 944.44mg per 100g, representing a large portion of the daily recommended intake. Furthermore, the presence of ingredients like soybean oil and palm oil, along with its overall formulation, classifies it as a NOVA 4 ultra-processed food, incurring a significant penalty. When compared to a generic unbranded stromboli, this MARGHERITA product generally presents a similar nutritional profile but with higher sodium and saturated fat levels.
Health benefits
What the nutrients in margherita pepperoni stromboli actually do for you, grounded in established dietary science.
Source of Protein
This MARGHERITA PEPPERONI STROMBOLI provides 16.72g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall body function and energy levels. While this product is ultra-processed, its protein content is a notable nutritional aspect.
Calcium and Vitamin A Contribution
The stromboli offers 17% DV for calcium and 17% DV for vitamin A per 100g. Calcium is crucial for bone health and density, while vitamin A supports vision and immune function. While not a primary source for these micronutrients, this product can contribute to your intake, especially if consumed as part of a varied diet. It's important to consider other food sources for these vital nutrients.
Iron Content
With 1.82mg of iron per 100g, providing 10% of the Daily Value, this product contributes to iron intake. Iron is a key mineral involved in oxygen transport in the blood and energy production. While not a high-iron food, it can help meet a small portion of daily requirements, particularly for individuals who may need to monitor their iron intake. Pairing with vitamin C-rich foods can enhance iron absorption.
The MARGHERITA PEPPERONI STROMBOLI receives a FoodScore of 39/100 (Poor), primarily driven by its high sodium and saturated fat content, alongside its ultra-processed classification.
How to eat it
Stromboli is typically consumed as a main meal or a substantial snack, often heated and served. It's a convenient option for quick lunches or dinners. Given its nutritional profile, portion control is a key consideration when incorporating it into a balanced diet.
Consider sharing a single MARGHERITA PEPPERONI STROMBOLI to manage the high sodium and saturated fat content.
Pair with a large side salad dressed with vinaigrette to add fiber and micronutrients, helping to balance the meal.
Opt for water instead of sugary beverages to avoid additional calories and sugar, especially given the stromboli's density.
If consuming regularly, alternate with less processed, homemade meal options to reduce overall intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 944.44mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring blood pressure. The MARGHERITA PEPPERONI STROMBOLI also contains a notable amount of saturated fat (8.08g per 100g). The ingredient list indicates common allergens including wheat and soybean oil. Individuals with sensitivities to these ingredients should exercise caution. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet.
The MARGHERITA PEPPERONI STROMBOLI has a FoodScore of 39/100 (Poor). While it offers protein, calcium, and iron, its high sodium and saturated fat content, combined with its ultra-processed nature, suggest it is not a primary choice for a health-focused diet. It should be consumed in moderation.
How does MARGHERITA PEPPERONI STROMBOLI compare to other frozen pizza products?
Compared to many other frozen pizza products, the MARGHERITA PEPPERONI STROMBOLI's nutritional profile is similar in terms of high sodium and saturated fat. For instance, a typical frozen pepperoni pizza from brands like DiGiorno or Totino's often presents comparable challenges regarding these nutrients. Always check the specific nutrition label for direct comparisons.
What is 'DOUGH CONDITIONER' in the ingredient list?
DOUGH CONDITIONER is a blend of ingredients like salt, wheat flour, dextrose, and mono and diglycerides, used to improve the texture and workability of the dough. In this MARGHERITA product, it contributes to the overall processing and can influence the final texture and shelf life of the stromboli.
What is a reasonable portion size for this stromboli?
The serving size is listed as 1 STROMBOLI. However, given its high calorie, sodium, and fat content, consuming the entire stromboli may exceed recommended limits for a single meal. Consider sharing it or consuming half alongside a large salad to create a more balanced meal.
Can this stromboli be part of a weight management plan?
Due to its calorie density (323.23 calories per 100g) and high fat content, the MARGHERITA PEPPERONI STROMBOLI would require careful portion control to fit into a weight management plan. It is best consumed infrequently and balanced with other lower-calorie, nutrient-dense foods throughout the day.