MARIE CALLENDER'S APPLE CRUMB COBBLER, APPLE CRUMB
MARIE CALLENDER'S Apple Crumb Cobbler receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 13/100, indicating it is best avoided for regular consumption.
A single serving contributes 17.7g of added sugar, a significant portion of daily recommendations.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic apple cobbler, this SKU has a similar nutritional profile, particularly in sugar and fat.
Consider this product an occasional dessert rather than a routine dietary component.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
185.84mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.7g)-23
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 13
MARIE CALLENDER'S Apple Crumb Cobbler scores 13 out of 100, largely driven by its nutritional composition. The primary factor contributing to this low score is the high amount of added sugar, at 17.7g per 100g, which incurs a significant penalty of 23 points. This level of added sugar exceeds a substantial portion of the daily recommended limit. Additionally, the product contains 5.31g of saturated fat per 100g, leading to a 4-point penalty. The presence of hydrogenated soybean oil in the crust indicates a processing step that can impact fat quality, though trans fat is reported as 0g. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a 10-point penalty. This classification reflects the extensive processing and the inclusion of ingredients like modified corn starch and dextrose. While it provides some iron (6% DV), it lacks significant amounts of other essential micronutrients such as potassium, calcium, and vitamins. Compared to a generic unbranded apple cobbler, the MARIE CALLENDER'S version shows a similar pattern of high added sugar and saturated fat, aligning with typical dessert profiles.
Health benefits
What the nutrients in marie callender's apple crumb cobbler, apple crumb actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This cobbler can offer a quick source of energy due to its carbohydrate content, primarily from sugars and enriched wheat flour. For individuals needing a caloric boost or as an occasional treat, the 283.19 calories per 100g can contribute to energy intake. However, it is important to consider the source of these calories, as a significant portion comes from added sugars rather than nutrient-dense ingredients. It is best consumed as a small, infrequent dessert rather than a regular energy source.
Source of Iron
MARIE CALLENDER'S Apple Crumb Cobbler provides 1.15mg of iron per 100g, which is 6% of the Daily Value. While not a primary source, this contribution can be a small part of overall iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals monitoring their iron intake, this product offers a minor amount, though it should not be relied upon as a significant dietary source given its overall nutritional profile.
Convenient Dessert Option
As a frozen, ready-to-bake item, this cobbler offers convenience for dessert preparation. For those seeking a quick and easy sweet treat without extensive cooking, it fulfills that role. The product's formulation, including ingredients like modified corn starch for texture and stability, ensures a consistent result. However, convenience should be balanced with nutritional considerations, as this product is high in added sugars and saturated fat.
MARIE CALLENDER'S Apple Crumb Cobbler receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MARIE CALLENDER'S Apple Crumb Cobbler is typically consumed as a dessert, often warmed, and can be served with toppings like ice cream or whipped cream. A common pitfall is consuming larger portions than the recommended serving size, which can significantly increase intake of added sugars and saturated fat.
Adhere to the recommended serving size of 0.125 cobbler to manage calorie and sugar intake effectively.
Pair with a small side of plain Greek yogurt or fresh berries to add protein and fiber, balancing the meal.
Consider this a special occasion dessert rather than a regular item in your weekly meal plan.
To reduce overall sugar, avoid adding extra sugary toppings like sweetened whipped cream or syrup.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes enriched wheat flour, which means it contains wheat, a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. It also contains soybean oil and hydrogenated soybean oil, indicating the presence of soy, another common allergen. The high amount of added sugar (17.7g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid increases in blood glucose. The presence of sodium metabisulfite as a dough conditioner is a sulfite, which can cause reactions in sensitive individuals, particularly those with asthma. Overall, its ultra-processed nature suggests a higher intake of ingredients that may not support long-term health when consumed frequently.
MARIE CALLENDER'S Apple Crumb Cobbler is not considered a healthy food for regular consumption. It has a FoodScore of 13/100, primarily due to its high added sugar content (17.7g per 100g) and classification as an ultra-processed food. It offers minimal essential micronutrients.
How does MARIE CALLENDER'S Apple Crumb Cobbler compare to other frozen desserts?
Compared to other frozen fruit-based desserts like a generic apple pie, MARIE CALLENDER'S Apple Crumb Cobbler has a similar nutritional profile, often high in added sugars and saturated fats. For example, a slice of Sara Lee Apple Pie would also typically be high in added sugar and fat, placing both in the category of occasional treats rather than daily staples.
What is 'hydrogenated soybean oil' in the ingredient list?
Hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 0g trans fat, partial hydrogenation can sometimes create trans fats. It is generally considered less healthy than unhydrogenated oils due to its processing.
What is a reasonable portion size for this cobbler?
The recommended serving size is 0.125 of the cobbler. This portion helps manage the intake of calories, added sugars, and saturated fat. Consuming larger portions will significantly increase the nutritional impact of these components.
Can I eat this cobbler if I have a wheat allergy?
No, MARIE CALLENDER'S Apple Crumb Cobbler contains enriched wheat flour in both the crust and crumb topping. Individuals with a wheat allergy or celiac disease should avoid this product to prevent allergic reactions.