MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE, BROCCOLI CHEDDAR & POTATO
MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE scores 35/100 (Poor), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This MARIE CALLENDER'S pot pie has a FoodScore of 35/100, indicating a poor nutritional profile.
A single serving contains 13.82g total fat, with 5.65g of that being saturated fat.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product is higher in sodium and saturated fat.
Consider this product for occasional consumption rather than a regular meal.
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
279.15mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
The MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional composition and processing level. Per 100g, it contains 5.65g of saturated fat, which contributes to a penalty in the scoring system. The product's classification as NOVA class 4, indicating it is ultra-processed, incurs a substantial 10-point penalty. While it contains 0g of added sugar, which is a positive aspect, the overall macro and micronutrient profile is limited. For instance, key micronutrients like potassium (3% DV), calcium (4% DV), and iron (6% DV) are present in low amounts, and several others like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc are absent or negligible. Ingredients such as maltodextrin and modified corn starch are common in ultra-processed foods, contributing to the NOVA classification. Compared to a home-cooked broccoli cheddar and potato pot pie made with whole ingredients, this MARIE CALLENDER'S product typically contains higher levels of sodium and saturated fat, and fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in marie callender's broccoli cheddar & potato pot pie, broccoli cheddar & potato actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This MARIE CALLENDER'S pot pie offers a convenient meal solution for individuals with limited time for meal preparation. Its ready-to-heat format can be useful on busy days when cooking from scratch is not feasible. While not a primary source of essential nutrients, it can serve as a quick option to fulfill hunger, preventing reliance on less structured or potentially less balanced fast-food choices. The ease of preparation means it can be a practical choice for a quick lunch or dinner.
Source of Energy
With 232.86 calories per 100g, this product provides a source of energy, primarily from its fat and carbohydrate content. For individuals needing a quick caloric intake, this pot pie can contribute to daily energy requirements. The combination of ingredients, including potatoes and wheat flour in the crust, offers a mix of macronutrients that can help sustain energy levels. However, it's important to consider the quality of energy sources in the overall diet.
Contains Some Vegetables
The pot pie includes vegetables such as broccoli and carrots, which contribute some dietary fiber and micronutrients, albeit in modest amounts. While not a significant source, the presence of these vegetables can add a small variety to the diet. For those who struggle to incorporate vegetables, this product offers a minimal inclusion. However, it's essential to supplement with additional whole vegetables throughout the day to meet recommended daily intake.
MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE scores 35/100 (Poor), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and comfort food appeal, serving as a quick lunch or dinner. Due to its nutritional profile, it's best viewed as an occasional item rather than a dietary staple.
To enhance the nutritional value, pair this pot pie with a large side salad made with dark leafy greens and a light vinaigrette.
Consider sharing the pie or consuming only half, supplementing the rest of your meal with lean protein and additional vegetables.
Be mindful of the sodium content; balance your intake throughout the day by choosing low-sodium options for other meals and snacks.
If using as a quick meal, ensure other meals in your day are rich in whole, unprocessed foods to compensate for its ultra-processed nature.
Things to keep in mind
This MARIE CALLENDER'S pot pie contains several ingredients that warrant attention. The presence of soybean oil and modified corn starch are common in ultra-processed foods. Individuals with allergies should note that the product contains milk and wheat, as declared in the ingredient list. The product also lists natural flavor, which can be a broad category and may include various components. Due to its high sodium content (279.15mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The saturated fat content (5.65g per 100g) is also a factor for those managing cardiovascular health. The inclusion of disodium phosphate and methylcellulose are common food additives that contribute to the product's texture and stability.
Is MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE healthy?
This MARIE CALLENDER'S pot pie scores 35/100, indicating a 'Poor' nutritional profile according to FoodScore. It is an ultra-processed food high in saturated fat and sodium, with limited micronutrient content. While it offers convenience, it is not considered a healthy choice for regular consumption within a balanced diet.
How does MARIE CALLENDER'S BROCCOLI CHEDDAR & POTATO POT PIE compare to a homemade version?
Compared to a homemade broccoli cheddar and potato pot pie using whole ingredients, this MARIE CALLENDER'S product is generally higher in sodium and saturated fat. A homemade version would likely contain more naturally occurring vitamins and minerals, and allow for control over ingredient quality and processing level. For example, a homemade version would not contain ingredients like maltodextrin or methylcellulose.
What is the significance of 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is a highly processed carbohydrate that can quickly raise blood sugar levels. Its presence contributes to the product's classification as ultra-processed, indicating a departure from whole, minimally processed foods.
What is a reasonable portion size for this pot pie?
The serving size is one pie, which is 100% of the package. Given its nutritional profile, consuming the entire pie should be an occasional choice. To manage intake of saturated fat and sodium, consider eating half the pie and supplementing with a large, fresh salad or other low-sodium, high-fiber foods.
Are there similar frozen pot pies that are better nutritionally?
While many frozen pot pies, including those from brands like Banquet or Stouffer's, share similar nutritional challenges due to their processed nature, some may offer slight variations in sodium or saturated fat. Always check the nutrition facts panel and ingredient list for specific comparisons. Generally, frozen meals with higher vegetable content and lower saturated fat and sodium are preferable.