MARIE CALLENDER'S CHICKEN POT PIE, CHICKEN scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content. This MARIE CALLENDER'S product offers limited nutritional benefits.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes 4.08g of saturated fat, which is 20% of the Daily Value.
Compared to a home-cooked pot pie, this SKU has a higher sodium content and lower fiber.
Consider this product for occasional consumption rather than a regular meal.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.64g
11% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
332.29mg
14% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Saturated fat (4.1g)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
MARIE CALLENDER'S CHICKEN POT PIE, CHICKEN earns a FoodScore of 39/100, placing it in the 'Poor' category. The primary driver for this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 4.08g of saturated fat per 100g, contributing to a -2 point penalty. While it receives a small bonus of +1 point for its protein content (5.64g per 100g), this is insufficient to offset the penalties. The ingredient list includes isolated soy protein product and modified corn starch, common in ultra-processed items. Compared to a home-cooked chicken pot pie made with whole ingredients, this MARIE CALLENDER'S version typically contains more sodium (332.29mg per 100g) and less dietary fiber (0.9g per 100g), offering fewer micronutrients like potassium, calcium, and iron in meaningful amounts.
Health benefits
What the nutrients in marie callender's chicken pot pie, chicken actually do for you, grounded in established dietary science.
Convenient Meal Option
This chicken pot pie offers a quick and convenient meal solution for busy individuals or those with limited cooking time. Its ready-to-heat format means minimal preparation is required, providing a hot meal without extensive effort. While not a nutritionally dense choice, its ease of preparation can be beneficial in situations where time is a primary constraint, helping to avoid skipping meals entirely.
Source of Protein
MARIE CALLENDER'S CHICKEN POT PIE provides 5.64g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. Although the protein source includes isolated soy protein product in addition to chicken, it still offers a measurable amount that can help meet nutritional needs, especially when combined with other protein-rich foods throughout the day.
Provides Energy
With 179 calories per 100g, this product supplies energy, which is necessary for bodily functions and physical activity. The combination of carbohydrates from the crust and vegetables, along with fats and protein, provides a source of fuel. While the energy comes with a higher saturated fat content and is from an ultra-processed source, it can still serve as an energy contributor within a balanced dietary pattern.
MARIE CALLENDER'S CHICKEN POT PIE, CHICKEN scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content. This MARIE CALLENDER'S product offers limited nutritional benefits.
How to eat it
MARIE CALLENDER'S CHICKEN POT PIE is typically consumed as a single-serving frozen meal, heated in an oven or microwave. It is often chosen for its convenience and comfort food appeal. A common pitfall is consuming the entire pie as a single portion, which can lead to higher intake of sodium and saturated fat than intended.
Consider serving a quarter of the pie (the stated serving size) alongside a large green salad to add fiber and micronutrients.
Pair with a side of steamed non-starchy vegetables, such as broccoli or green beans, to increase nutrient density and volume.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this product contains 332.29mg of sodium per 100g.
If consuming the entire pie, consider it an occasional meal and ensure other meals that day are rich in whole, unprocessed foods.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of methylcellulose and carrageenan as stabilizers and thickeners may be a concern for some individuals with sensitive digestive systems, although they are generally recognized as safe. The sodium content of 332.29mg per 100g is relatively high, and regular consumption could contribute to exceeding daily sodium recommendations, which is a consideration for individuals monitoring their blood pressure. As an ultra-processed food, it is formulated with multiple ingredients that may not be found in a home kitchen.
MARIE CALLENDER'S CHICKEN POT PIE, CHICKEN received a FoodScore of 39/100, classifying it as 'Poor.' This is largely due to its ultra-processed nature and its saturated fat content. While it provides some protein, it is not considered a nutritionally optimal choice for regular consumption.
How does MARIE CALLENDER'S Chicken Pot Pie compare to a home-cooked version?
Compared to a home-cooked chicken pot pie made with whole ingredients, this MARIE CALLENDER'S product typically contains higher sodium levels and is lower in fiber and certain micronutrients. A homemade version allows for control over ingredient quality and nutrient content, often resulting in a more balanced meal.
What is 'isolated soy protein product' in the ingredients?
The 'isolated soy protein product' is a highly processed form of soy protein used to boost the protein content and improve texture. It often includes other additives like modified potato starch and carrageenan, as seen in this product, which further contributes to its ultra-processed classification.
What is a recommended portion size for this chicken pot pie?
The official serving size for this product is 0.25 pie. Consuming the entire pie would mean four times the listed nutrient values, including 1329mg of sodium and 16.32g of saturated fat, which significantly exceeds daily recommendations for many individuals. It is best to adhere to the recommended portion or share.
Are there other frozen pot pies that are better nutritionally?
When comparing frozen pot pies, it's important to check the nutrition facts for sodium, saturated fat, and fiber content. Some brands, like Amy's Kitchen, may offer options with different ingredient profiles, but most frozen prepared meals in this category will still be considered processed. Always compare the specific SKU's nutrition label.
Does this product contain any artificial colors or flavors?
The ingredient list for MARIE CALLENDER'S CHICKEN POT PIE, CHICKEN does not explicitly list artificial colors or flavors. It does contain 'flavoring' and 'extractives of turmeric,' which can be natural or artificial. Consumers concerned about these ingredients should review the full ingredient list carefully.