MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This MARIE CALLENDER'S pot pie scores 38/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 5.3g of saturated fat, contributing to a penalty in its score.
Compared to a home-cooked version, this product has significantly less fiber and more sodium.
Consider this product for occasional consumption rather than a regular meal.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.01g
12% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
336.04mg
15% of Daily Value
+
What it brings to the table
Protein (6.0g)+2
−
What holds it back
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 5.3g of saturated fat per 100g, leading to a -4 point penalty. While it provides 6.01g of protein per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes modified corn starch and methylcellulose, which are common in ultra-processed foods to achieve desired textures and stability. Compared to a home-cooked chicken pot pie made with whole ingredients, this MARIE CALLENDER'S product typically contains higher levels of sodium (336.04mg per 100g) and lower amounts of dietary fiber (0.7g per 100g), along with a more complex ingredient list.
Health benefits
What the nutrients in marie callender's chicken pot pies, chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This MARIE CALLENDER'S chicken pot pie offers 6.01g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source of protein for a balanced diet, it can help meet immediate protein needs in a meal. The chicken in the filling is the main contributor to this protein content.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. Its ready-to-heat format means minimal effort is required, making it suitable for busy schedules. This convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels throughout the day.
Contains Some Essential Micronutrients
While not a rich source, this pot pie provides some iron (9% DV) per 100g, which is important for oxygen transport in the blood. It also contains small amounts of potassium (2% DV) and calcium (1% DV). These micronutrients, though in modest quantities, contribute to overall nutrient intake and various bodily functions.
MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
MARIE CALLENDER'S CHICKEN POT PIES are typically consumed as a single-serving meal, often heated in a microwave or conventional oven. They are a convenient option for a quick lunch or dinner when time is limited. However, due to its nutritional profile, it is best considered an occasional meal.
To enhance the nutritional value, pair your pot pie with a large side salad rich in diverse vegetables.
Consider consuming only half of the pie and supplementing with a lean protein source like grilled chicken or beans.
Limit consumption to once or twice a month to manage intake of saturated fat and sodium.
Add a serving of steamed non-starchy vegetables such as broccoli or green beans to increase fiber and micronutrient content.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched wheat flour, nonfat dry milk, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of carrageenan in the isolated soy protein product may be a concern for some individuals with sensitive digestive systems. Due to its sodium content (336.04mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The NOVA 4 classification as an ultra-processed food suggests a complex formulation with multiple additives.
Is MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN healthy?
MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN scores 38/100 (Poor) on FoodScore. While it provides some protein, its classification as an ultra-processed food and its saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally.
How does MARIE CALLENDER'S compare to other frozen pot pies?
Compared to other frozen pot pies, such as those from Swanson, MARIE CALLENDER'S products often have similar nutritional profiles in terms of being ultra-processed and containing comparable levels of saturated fat and sodium. Always check the specific nutrition label for the product you are considering, as formulations can vary.
What is 'isolated soy protein product' in the ingredients?
The 'isolated soy protein product' is a blend that includes isolated soy protein, modified potato starch, corn starch, carrageenan, and soy lecithin. This combination is used to enhance the protein content and improve the texture and binding properties of the chicken pieces in the filling.
What is a reasonable portion size for this pot pie?
The declared serving size is one pie. However, given its nutritional profile, especially the saturated fat and sodium content, consuming the entire pie as a single portion should be an occasional choice. Consider sharing or pairing with a large, fresh salad to balance the meal.
Can this pot pie be part of a weight management plan?
Due to its calorie density (215.9 calories per 100g) and saturated fat content, this pot pie may not be ideal for frequent inclusion in a weight management plan. If consumed, it should be done in moderation and balanced with other lower-calorie, nutrient-dense foods throughout the day.
Are there any artificial colors in this product?
The ingredient list for MARIE CALLENDER'S CHICKEN POT PIES, CHICKEN does not explicitly list artificial colors. It does include 'extractives of turmeric,' which is a natural coloring agent used to enhance the visual appeal of the filling.