MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie receives a FoodScore of 33/100 (Poor), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This MARIE CALLENDER'S pot pie has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 7.77g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall nutritional quality.
Compared to a home-cooked version, this product is higher in sodium (325.09mg/100g) and saturated fat.
Consider this product for occasional consumption rather than a regular meal option.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.95g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
325.09mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
The MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie scores 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. A significant penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This means it contains ingredients typically found in industrial formulations, such as modified corn starch and various emulsifiers like DATEM and mono- and diglycerides, which are not commonly used in home cooking. The product also incurs a substantial penalty for its high saturated fat content, with 7.77g per 100g, contributing to 9 penalty points. Additionally, the presence of concentrated ultra-processed fat, likely from the vegetable oils listed (canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil), further reduces the score. While it receives minor bonuses for its fiber content (1.8g per 100g) and select micronutrients like iron (11% DV) and Vitamin A (16% DV), these are not sufficient to offset the larger penalties. Compared to a home-cooked version made with whole ingredients, this MARIE CALLENDER'S pot pie would likely contain more sodium and saturated fat, and fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in marie callender's, sausage, gravy & egg pot pie actually do for you, grounded in established dietary science.
Provides Iron
This pot pie contributes a modest amount of iron to the diet, with 1.91mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral important for oxygen transport in the blood and overall energy levels. While not a primary source, it can help meet daily iron needs, especially when combined with other iron-rich foods throughout the day.
Source of Vitamin A
The product offers 16% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. Including foods with Vitamin A can contribute to overall eye health and immune system support, though this product is not a concentrated source.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this MARIE CALLENDER'S pot pie offers convenience. It requires minimal preparation, making it suitable for busy schedules or situations where cooking from scratch is not feasible. While not a nutritionally optimal choice, its ease of preparation can be a practical benefit in specific circumstances.
MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie receives a FoodScore of 33/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie is typically consumed as a single-serving frozen meal. It is designed for quick preparation in a microwave or oven, making it a convenient option for lunch or dinner. The portion size is 10 ounces, which provides a substantial amount of calories.
To improve the nutritional balance, pair this pot pie with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider consuming only half of the pot pie and saving the rest for another meal to manage calorie and fat intake.
Add a serving of fresh fruit, such as berries or an apple, to your meal to increase fiber and micronutrient intake.
If you consume this regularly, try to balance your diet with whole, unprocessed foods for other meals throughout the day.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The ingredient list includes mechanically separated turkey and soy protein concentrate, which are common in ultra-processed meat products. Individuals with sensitivities to these ingredients should be aware. The presence of BHA and BHT as preservatives in the sausage crumbles and pork fat is also noted; these are synthetic antioxidants. Allergens declared on the label include milk, wheat, soy, and egg, which are common food allergens. Those with these allergies should avoid this product. The sodium content of 325.09mg per 100g is moderate, but for the full 10-ounce serving, it contributes a significant amount to daily intake, which could be a concern for individuals monitoring their sodium intake.
Is MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie healthy?
With a FoodScore of 33/100, this product is categorized as 'Poor' nutritionally. It is an ultra-processed food high in saturated fat and sodium, and it lacks significant amounts of many essential micronutrients. While it provides some iron and Vitamin A, it is not considered a healthy choice for regular consumption.
How does MARIE CALLENDER'S Sausage, Gravy & Egg Pot Pie compare to other frozen breakfast meals?
Compared to other frozen breakfast meals, such as Jimmy Dean Breakfast Bowls, this MARIE CALLENDER'S pot pie often has a similar profile in terms of processing level and saturated fat content. Many frozen breakfast options tend to be high in sodium and saturated fat, making them suitable for occasional rather than daily consumption.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the overall protein content, but it is considered a less desirable form of meat protein.
What is a reasonable portion size for this pot pie?
The declared serving size is 10 ounces (283g), which is the entire pot pie. Given its high calorie (285.87 calories/100g) and saturated fat content, consuming the whole pot pie means a significant intake of these nutrients. For some, a smaller portion might be more appropriate, especially if combined with other foods.
Can I eat this pot pie if I'm trying to reduce my sodium intake?
The pot pie contains 325.09mg of sodium per 100g. For the full 10-ounce serving, this amounts to over 900mg of sodium, which is a substantial portion of the recommended daily limit. Individuals monitoring their sodium intake should consume this product infrequently or choose lower-sodium alternatives.