MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY
MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
This product received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 7.07g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to a home-cooked version, this SKU is higher in sodium and saturated fat.
Consider this product for occasional consumption rather than a regular meal.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.83mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST received a FoodScore of 31 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4). This classification incurs a significant penalty of -10 points. The product's saturated fat content of 7.07g per 100g also negatively impacts its score, leading to an 8-point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the interesterified soybean oil in the crust and the partially hydrogenated lard in the roux, resulted in an additional 3-point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (11% DV), this is not enough to offset the substantial penalties. Compared to a home-cooked version made with whole ingredients, this MARIE CALLENDER'S product contains more processed ingredients and a higher concentration of less desirable fats, contributing to its lower nutritional score.
Health benefits
What the nutrients in marie callender's potatoes, sausage & gravy in a flaky crust, sausage & gravy actually do for you, grounded in established dietary science.
Convenient Meal Option
This MARIE CALLENDER'S product offers a quick and convenient meal solution for individuals with limited time for meal preparation. Its ready-to-heat format can be useful in situations where cooking from scratch is not feasible. While not a nutritionally ideal choice for regular consumption, it can serve as an occasional option to provide sustenance without extensive effort.
Source of Energy
With 268.18 calories per 100g, this product provides a source of energy, which can be beneficial for individuals needing to meet caloric requirements. The combination of carbohydrates from potatoes and fat from the gravy and crust contributes to its energy density. This can be useful in specific contexts where a higher calorie intake is temporarily needed.
Contains Vitamin A
This product provides 11% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source, this contribution can supplement overall dietary intake, particularly if other sources of Vitamin A are limited in the diet.
MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST scores 31/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
This product is typically consumed as a single-serving meal, often for breakfast or a quick lunch. It is designed for convenience, heated in a microwave or oven. Due to its nutritional profile, it is best considered an occasional food rather than a daily staple.
To improve the overall nutritional balance, pair this product with a side of fresh fruit or a green salad to add fiber and micronutrients.
Consider consuming only half a piece and supplementing with a lean protein source like a hard-boiled egg or a small serving of plain Greek yogurt.
Limit consumption to infrequent occasions to manage intake of saturated fat and sodium.
Always check the serving size on the package and be mindful of the total caloric contribution to your daily intake.
Things to keep in mind
Consumers should be aware of the high saturated fat content (7.07g per 100g) in this product, which exceeds recommendations for regular intake. The ingredient list also includes mechanically separated turkey, a common component in processed meat products. Individuals with allergies to wheat, milk, or soy should note these are declared allergens. The product's sodium content of 332.83mg per 100g is also a consideration, especially for those managing blood pressure. Due to its ultra-processed nature and nutrient profile, frequent consumption may not align with dietary guidelines for optimal health.
Is MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST healthy?
This product received a FoodScore of 31/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and is high in saturated fat and sodium, making it less suitable for regular consumption as part of a balanced diet.
How does MARIE CALLENDER'S POTATOES, SAUSAGE & GRAVY IN A FLAKY CRUST compare to other frozen breakfast items?
Compared to some other frozen breakfast items, such as a Jimmy Dean Sausage, Egg & Cheese Biscuit, this MARIE CALLENDER'S product has a similar ultra-processed classification. Both tend to be high in saturated fat and sodium, making them options best consumed in moderation rather than as daily staples.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product made by forcing poultry bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the overall protein content, though it is often considered a lower-quality protein source.
What is a reasonable portion size for this product?
The declared serving size is 1 piece. Given its nutritional profile, particularly the saturated fat and sodium content, consuming the entire piece should be an occasional choice. Consider pairing it with other foods to create a more nutritionally balanced meal.
Can this product be part of a weight management plan?
With 268.18 calories per 100g, this product is calorie-dense. While it can fit into a weight management plan if accounted for within your daily caloric budget, its low fiber content (1.5g per 100g) and high saturated fat may not promote satiety or overall nutritional balance effectively for weight loss.