Nothing notable — but nothing harmful either.
MARIE CALLENDER'S RAZZLEBERRY FRUIT PIE scores 0 out of 100, indicating it is an item to avoid for regular consumption according to dietary guidelines. The primary factors driving this low score are its high content of added sugar and unhealthy fats. Per 100g, this pie contains 12.7g of added sugar, which significantly contributes to its penalty score. Additionally, it provides 7.94g of saturated fat and 0.4g of trans fat, both of which are penalized due to their association with negative health outcomes. The presence of hydrogenated soybean oil in the crust is a source of these undesirable trans fats. As a NOVA class 4 food, MARIE CALLENDER'S RAZZLEBERRY FRUIT PIE is considered ultra-processed, incurring further penalties. Compared to a generic unbranded fruit pie, this specific product's formulation, particularly with its fat profile and sugar content, aligns with the typical nutritional challenges found in many commercially prepared sweet baked goods.
What the nutrients in marie callender's razzleberry fruit pie, razzleberry fruit actually do for you, grounded in established dietary science.
While not a nutrient-dense food, MARIE CALLENDER'S RAZZLEBERRY FRUIT PIE does provide a concentrated source of calories, with 310.32 calories per 100g. This can be a factor for individuals who require quick energy replenishment in specific situations, such as after intense physical activity or for those struggling with insufficient caloric intake. However, it is important to balance this with more nutrient-rich food sources.
This product contributes a modest amount of iron, providing 1.27mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially when consumed as an occasional treat within a balanced diet.
For some individuals, this pie can serve as an occasional treat, providing sensory satisfaction and enjoyment. In a balanced dietary pattern, there can be room for foods that are less nutrient-dense but offer pleasure. The key is to consume such items infrequently and in controlled portions, ensuring they do not displace more nutritious options that support overall health.
MARIE CALLENDER'S RAZZLEBERRY FRUIT PIE is typically consumed as a dessert, often after a meal or as a standalone treat. A common portion is a slice, which can be a significant source of calories, added sugar, and unhealthy fats. It's important to consider its nutritional profile when incorporating it into your diet.
Individuals with specific dietary concerns should note the ingredient list for MARIE CALLENDER'S RAZZLEBERRY FRUIT PIE. The crust contains enriched wheat flour, meaning it is not suitable for those with celiac disease or gluten sensitivity. The presence of soybean oil and hydrogenated soybean oil indicates the product contains soy, which is a common allergen. The hydrogenated soybean oil also contributes to the trans fat content, which is a concern for cardiovascular health. People managing blood sugar levels, such as those with diabetes, should be mindful of the significant amount of added sugar (12.7g per 100g) in this product, as it can impact glycemic control. Overall, while not containing highly unusual additives, the combination of allergens and high sugar/fat content warrants consideration.