MARIE CALLENDER'S SOUTHERN PECAN PIE, SOUTHERN PECAN
MARIE CALLENDER'S SOUTHERN PECAN PIE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This pie scores 9/100, indicating it should be avoided as a regular dietary item.
It contains 25.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic pecan pie, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
25.7g
51% of Daily Value
Sodium
176.99mg
8% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (25.7g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
MARIE CALLENDER'S SOUTHERN PECAN PIE scores 9 out of 100, primarily driven by its high content of added sugar and its classification as an ultra-processed food. With 25.7g of added sugar per 100g, this product incurs a substantial penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the pie contains 5.31g of saturated fat per 100g, leading to a 4-point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a 10-point penalty, and the presence of concentrated ultra-processed fat adds another 3-point penalty. While it does offer a small amount of fiber (1.8g), which provides a minor bonus of 1 point, this is insufficient to offset the significant penalties. This nutritional profile is consistent with what would be expected from a generic pecan pie, which also typically contains high levels of added sugars and fats.
Health benefits
What the nutrients in marie callender's southern pecan pie, southern pecan actually do for you, grounded in established dietary science.
Provides Energy
This pie offers 451.33 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as those with high energy demands or experiencing unintended weight loss, a small portion could provide readily available fuel. However, the energy comes primarily from sugars and fats rather than nutrient-dense sources.
Source of Pecans
The presence of pecans in the filling contributes some beneficial nutrients. Pecans naturally contain healthy fats, fiber, and certain micronutrients. While the overall nutritional profile of the pie is dominated by added sugars and processed ingredients, the pecans themselves offer a small contribution of plant-based fats and a minor amount of fiber (1.8g per 100g).
Occasional Indulgence
For those seeking an occasional treat, this pie can fulfill that role. Consumed in small, controlled portions, it can be part of a balanced diet that allows for flexibility and enjoyment of favorite foods. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods.
MARIE CALLENDER'S SOUTHERN PECAN PIE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MARIE CALLENDER'S SOUTHERN PECAN PIE is typically consumed as a dessert, often after a meal or during special occasions. A common portion size is 1/8th of a pie. Due to its high sugar and fat content, it is best enjoyed infrequently.
To manage intake, pre-portion the pie into smaller servings than the suggested 1/8th slice.
Pair a small slice with a source of protein or fiber, like plain Greek yogurt or fresh berries, to help balance the meal.
Consider this pie for special occasions only, rather than a regular dessert option, to align with dietary guidelines.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, pecans, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of sodium metabisulfite as a dough conditioner is also notable; some individuals, particularly those with asthma, may be sensitive to sulfites. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider very small portions, if any. The pie is also high in calories and saturated fat, which may be a concern for those monitoring cardiovascular health.
MARIE CALLENDER'S SOUTHERN PECAN PIE is not considered a healthy food choice for regular consumption. It scores 9/100 on FoodScore due to its high added sugar content (25.7g per 100g) and classification as an ultra-processed food. It offers minimal micronutrients.
How does MARIE CALLENDER'S SOUTHERN PECAN PIE compare to a generic pecan pie?
Nutritionally, MARIE CALLENDER'S SOUTHERN PECAN PIE is very similar to a generic pecan pie. Both typically feature high levels of sugar and fat. This specific product's ingredient list and macronutrient profile align closely with what one would expect from a standard pecan pie, such as those found in many grocery store bakeries or from brands like Edwards Desserts.
What is 'liquid and hydrogenated soybean oil' in the filling?
The 'liquid and hydrogenated soybean oil' in the filling indicates a blend of liquid soybean oil and partially hydrogenated soybean oil. The hydrogenation process can create trans fats, though the label states 0g trans fat per 100g. This ingredient contributes to the overall fat content and the ultra-processed nature of the product.
What is a reasonable portion size for this pie?
Given its nutritional profile, a reasonable portion size would be smaller than the declared 1/8th of a pie. For occasional enjoyment, consider a very small sliver. This helps to limit the intake of added sugars and saturated fats.
Can I serve this pie with anything to make it more nutritious?
While the pie itself is not nutrient-dense, you can serve a small portion alongside fresh fruit like berries or a dollop of plain, unsweetened whipped cream. This adds a small amount of vitamins, fiber, or reduces the overall sweetness, but does not fundamentally change the pie's core nutritional profile.