MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES receive a FoodScore of 2/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat** present in the product.
MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES score 2/100, indicating they are not a beneficial choice for regular consumption.
Each 100g serving contains 28.6g of added sugar, contributing significantly to the low score.
This product is classified as NOVA 4 (ultra-processed), a category generally associated with lower nutritional quality.
Compared to whole-food alternatives like fruit and nuts, these cookies offer minimal micronutrients.
Consider these cookies an occasional treat rather than a regular snack option due to their nutritional profile.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Zinc)+2
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES received a FoodScore of 2 out of 100, primarily due to their high content of added sugars and saturated fat, alongside their ultra-processed nature. A 100g serving contains 28.6g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights high fructose corn syrup and sugar as primary components of the filling, contributing to this high sugar load. Additionally, the product contains 10.71g of saturated fat per 100g, leading to a -15 point penalty. The use of vegetable shortening (palm and/or fractionated palm oil) is a source of this saturated fat. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. While it does offer minor bonuses for fiber (3.6g, +3 points) and zinc (1.79mg, +2 points), these are insufficient to offset the substantial penalties. For context, whole-food alternatives like raw almonds or a hard-boiled egg with fruit offer significantly more protein, fiber, and diverse micronutrients with minimal added sugar and healthy fats.
Health benefits
What the nutrients in marinela barritas fresa strawberry filled cookies, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Iron and Zinc
MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES contribute some micronutrients to the diet. Each 100g serving provides 1.79mg of iron, which is 10% of the Daily Value, and 1.79mg of zinc, providing 16% of the Daily Value. While not a primary source, these cookies can offer a small contribution to the intake of these essential minerals, which play roles in oxygen transport and immune function, respectively. This can be a minor consideration when consumed as part of a varied diet.
Offers a Convenient Snack Option
For individuals seeking a quick and accessible snack, these cookies can serve that purpose. Their individual packaging makes them easy to transport and consume on the go, fitting into busy schedules. While not nutritionally dense, their convenience can be a factor for those needing a readily available item. It's important to consider the overall dietary context when incorporating such convenient options.
Can Satisfy a Sweet Craving
These cookies are formulated to be sweet and palatable, making them effective at satisfying cravings for sugary foods. For some, including a small portion of a desired sweet item can help prevent overconsumption of other less desirable foods. The strawberry filling provides a distinct flavor that many find appealing. Moderation is key to integrating such items into a balanced eating pattern without excessive intake of added sugars.
MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES receive a FoodScore of 2/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES are typically consumed as a quick snack or dessert. They are often eaten directly from the package, sometimes alongside a beverage. Due to their high added sugar content, portion control is important.
To improve the nutritional balance, pair one cookie with a source of protein and fiber, such as a small handful of nuts or a piece of fruit.
Consider these cookies an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
If you enjoy the flavor, try to limit yourself to one piece per serving to keep calorie and sugar intake in check.
Things to keep in mind
Consumers should be aware of the high added sugar content in MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES, primarily from high fructose corn syrup and sugar, which can contribute to excessive calorie intake if not consumed in moderation. The product also contains Red 40, an artificial color, which some individuals choose to avoid. Sodium benzoate is included as a preservative. Individuals with wheat allergies should note that wheat flour is the primary ingredient. While no other major allergens like milk, soy, or tree nuts are explicitly listed as primary ingredients, cross-contamination is always a possibility in facilities processing multiple products.
Are MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES healthy?
Based on its FoodScore of 2/100, MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES are not considered a healthy food choice for regular consumption. They are high in added sugars and saturated fat, and are classified as ultra-processed. While they offer minor amounts of iron and zinc, these do not outweigh the less desirable nutritional aspects.
How do MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES compare to other snack cookies?
Compared to many other snack cookies, such as Nabisco's Fig Newtons, MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES have a similar profile in terms of being ultra-processed and high in added sugars. While specific nutrient values can vary, both types of products are generally intended as treats rather than nutrient-dense snacks. Always check the nutrition label for specific comparisons.
What is 'vegetable shortening' in the ingredients?
Vegetable shortening in this product is made from palm and/or fractionated palm oil. These oils are sources of saturated fat, which contributes to the product's overall saturated fat content of 10.71g per 100g. The type of fat used is a factor in the product's FoodScore.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 1 piece. Given the high added sugar (28.6g/100g) and calorie content (428.57 calories/100g), sticking to this single-piece serving is advisable to manage intake. Consuming multiple pieces would significantly increase your intake of sugars and calories.
Can children eat MARINELA BARRITAS FRESA STRAWBERRY FILLED COOKIES?
Children can consume these cookies, but due to their high added sugar content, they should be offered in moderation as an occasional treat rather than a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Focus on whole fruits and vegetables for daily snacks.