MARINELA COOKIE receives a FoodScore of 11/100 (Avoid). The primary factor driving this low score is its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) due to high added sugar and saturated fat.
Contains 25g of added sugar per 100g, contributing significantly to its low score.
Provides some micronutrients, including 26% DV for Vitamin A and 24% DV for Iron.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
130.95mg
6% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (25g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The MARINELA COOKIE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high levels of added sugar and saturated fat. With 25g of added sugar per 100g, it incurs a significant penalty of -25 points. The product also contains 16.7g of saturated fat per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its complex formulation with ingredients like high fructose corn syrup and vegetable shortening. A further -3 points are deducted for concentrated ultra-processed fat. On the positive side, the MARINELA COOKIE gains +2 points for its 2.4g of fiber and +12 points for the presence of several micronutrients, including Iron, Zinc, Vitamin A, Vitamin B12, Folate, and Riboflavin. However, these bonuses are insufficient to offset the substantial penalties. Compared to a generic unbranded cookie, this MARINELA product's nutritional profile is similar, with both typically being high in added sugars and fats.
Health benefits
What the nutrients in marinela cookie actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
The MARINELA COOKIE is fortified with several micronutrients, offering some contribution to daily intake. Per 100g, it provides 26% of the Daily Value for Vitamin A and 24% for Iron. It also contains 26% of the Daily Value for Zinc, 24% for Vitamin B12, and 19% for Folate. These additions can help address potential dietary gaps, particularly for individuals who may not consistently meet their needs for these specific vitamins and minerals through other foods. However, it is important to consider the overall nutritional context of the product.
Provides Energy
With 500 calories per 100g, the MARINELA COOKIE provides a concentrated source of energy. This can be useful in situations where quick caloric intake is needed, such as during prolonged physical activity or when access to other food sources is limited. The energy primarily comes from carbohydrates and fats. However, for most individuals, this energy is best obtained from nutrient-dense foods that also offer a broader spectrum of vitamins, minerals, and fiber without excessive added sugars or saturated fats. This product should not be a primary energy source.
Convenient Treat Option
As a pre-packaged cookie, the MARINELA COOKIE offers convenience and portability as an occasional treat. Its shelf-stable nature makes it easy to store and consume on the go. While not a nutrient-dense food, it can serve as a small indulgence within a balanced dietary pattern. The portion size of two pieces can help manage intake, but consumers should be mindful of the overall caloric and sugar contribution, especially when consuming multiple servings or pairing with other high-sugar items. It fits a specific use case as a dessert.
MARINELA COOKIE receives a FoodScore of 11/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
MARINELA COOKIES are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with milk or coffee. Given their high added sugar and fat content, mindful portioning is key to integrating them into a balanced diet.
Consider pairing a small portion of MARINELA COOKIES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the snack.
Practice mindful eating by placing a serving of cookies on a plate rather than eating directly from the package, which can help control portion sizes.
Use MARINELA COOKIES as an occasional treat rather than a regular snack, reserving them for specific moments of indulgence.
If you enjoy the flavor, try to find recipes for homemade cookies with reduced sugar and healthier fats to enjoy a similar taste with a better nutritional profile.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid MARINELA COOKIES, as these common allergens are present in the ingredient list. The product contains Red 40, an artificial color, which some individuals may choose to limit in their diet due to potential sensitivities. The high content of added sugars, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of sorbitol and glycerin, while in the strawberry filling, could potentially cause digestive discomfort in sensitive individuals if consumed in large quantities. Overall, due to its ultra-processed nature and high sugar/fat content, it is best consumed in moderation.
Based on its FoodScore of 11/100, the MARINELA COOKIE is classified as 'Avoid.' This indicates it is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is an ultra-processed food. While it contains some fortified micronutrients like Vitamin A and Iron, these do not outweigh the less favorable aspects of its composition.
How does MARINELA COOKIE compare to a generic chocolate sandwich cookie?
The MARINELA COOKIE is nutritionally comparable to many generic chocolate sandwich cookies. Both typically fall into the ultra-processed category and are high in added sugars and saturated fats. For example, a common brand like Oreo cookies also features a similar caloric density and high sugar content. The MARINELA COOKIE's specific fortification with certain vitamins and minerals might offer a slight difference, but the overall impact on diet quality remains similar for both types of products.
What is 'vegetable shortening' in this product?
The 'vegetable shortening' in MARINELA COOKIE is a blend of palm, fractionated palm, hydrogenated palm kernel and/or canola oil. This ingredient contributes significantly to the product's total and saturated fat content. Hydrogenated oils are often used to improve texture and shelf life but can contribute to the saturated fat load, which is a factor in the product's low FoodScore.
What is a reasonable portion size for MARINELA COOKIE?
The declared serving size for MARINELA COOKIE is 2 pieces. This portion contains a significant amount of calories, added sugar, and saturated fat. To manage intake, it's advisable to stick to this serving size or even less, especially if you are consuming other sources of added sugars and fats throughout the day. Moderation is key when including this product in your diet.
Can MARINELA COOKIES be part of a weight management plan?
Due to their high caloric density (500 calories per 100g) and significant added sugar content, MARINELA COOKIES are not an ideal food for a weight management plan. While they can be included as an occasional, small treat, regular consumption or large portions could make it challenging to maintain a calorie deficit. Focusing on nutrient-dense foods is generally more effective for weight management.