MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY receives a FoodScore of 5/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 18.55g of added sugar per 100g, a significant contributor to its low score.
With 10.29g of saturated fat per 100g, it exceeds dietary recommendations.
MARINELA FILLED COOKIES are classified as NOVA 4, meaning they are ultra-processed.
Consider this product as an occasional treat rather than a dietary staple.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A)+6
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product contains 18.55g of added sugar per 100g, which significantly penalizes its score by 24 points. Additionally, the saturated fat content is 10.29g per 100g, leading to a 14-point deduction. The presence of partially hydrogenated palm oil indicates a source of unhealthy fats. As a NOVA class 4 food, it is considered ultra-processed, incurring a 10-point penalty. Further deductions were applied for its concentrated ultra-processed fat content. While it received some bonus points (+6) for providing iron (44% DV), zinc (40% DV), and vitamin A (98% DV) per 100g, these micronutrient contributions are outweighed by the high levels of undesirable components. Compared to a generic unbranded cookie, MARINELA's formulation with high fructose syrup and other added sugars contributes to its low nutritional density.
Health benefits
What the nutrients in marinela filled cookies, raspberry, blackberry actually do for you, grounded in established dietary science.
Source of Iron
This MARINELA product provides a notable amount of iron, with 7.94mg per 100g, contributing 44% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may have difficulty meeting iron requirements through other foods.
Source of Zinc
MARINELA FILLED COOKIES contain 4.41mg of zinc per 100g, which is 40% of the Daily Value. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Including foods that contribute zinc can support overall health, though it's important to consider the overall nutritional profile of the food providing it.
Source of Vitamin A
With 98% of the Daily Value for Vitamin A per 100g, this product offers a substantial amount of this fat-soluble vitamin. Vitamin A is important for vision, immune function, and cell growth and differentiation. While fortified, this product can help meet daily vitamin A needs, especially for those with limited dietary sources.
MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY receives a FoodScore of 5/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Filled cookies like MARINELA's are typically consumed as a snack or dessert. A common serving size is one piece, which is a relatively small portion. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of a meal plan.
To balance the nutritional profile, pair a small portion of these cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
If you are looking for a similar sweet flavor, try making your own fruit-filled whole wheat pastry to control sugar and fat content.
Things to keep in mind
This product contains partially hydrogenated palm oil, which is a source of trans fats, despite the label claiming 0g trans fat per serving. While the amount may be below the threshold for labeling, it indicates the presence of a less healthy fat. The ingredient list also includes several artificial colors, specifically Blue 1, Yellow 5, and Red 40, which some individuals may choose to avoid. Sodium benzoate is used as a preservative. Individuals with allergies should note the presence of wheat flour. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY healthy?
MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY received a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it provides some fortified micronutrients, these do not outweigh the less desirable components.
How does MARINELA FILLED COOKIES compare to other similar products?
Compared to a generic unbranded filled cookie, MARINELA FILLED COOKIES, RASPBERRY, BLACKBERRY has a similar nutritional profile, characterized by high added sugars and fats. When compared to a whole-food snack like an apple, this product offers significantly less fiber and more added sugars. For a similar sweet treat, a brand like Nabisco's Fig Newtons might offer a slightly different ingredient profile but would still fall into the ultra-processed snack category.
What is 'partially hydrogenated palm oil' and why is it in these cookies?
Partially hydrogenated palm oil is a type of fat that has undergone a process called partial hydrogenation. This process makes the oil more solid at room temperature, improving texture and shelf life in baked goods like cookies. It is a source of trans fats, which are generally considered detrimental to heart health, even if the amount is low enough to be labeled as 0g per serving.
What is a reasonable portion size for these cookies?
The declared serving size for MARINELA FILLED COOKIES is 1 piece. Given the product's FoodScore of 5/100 and its nutritional profile, adhering to this single-piece serving is recommended to limit intake of added sugars and saturated fats. It is best enjoyed as an occasional treat rather than a regular snack.
Are the artificial colors in MARINELA cookies safe?
The MARINELA cookies contain artificial colors such as Blue 1, Yellow 5, and Red 40. These colors are approved for use by the FDA. However, some individuals, particularly children, may experience sensitivities or adverse reactions to artificial food dyes, leading some consumers to prefer products without them.