MARINELA FILLED SNACK CAKE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to its nutritional profile.
Contains 47g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3g of fiber per 100g, a minor positive aspect.
Best consumed infrequently and in small portions, given its nutrient density.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
3g
6% of Daily Value
Added sugar
47g
94% of Daily Value
Sodium
160mg
7% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (47g)-25
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The MARINELA FILLED SNACK CAKE received a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 47g per 100g, incurring a substantial -25 penalty. The ingredient list confirms this with sugar listed first in the coating and filling, alongside high fructose corn syrup in the filling. Additionally, the product contains 12g of saturated fat per 100g, leading to a -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 penalty, reflecting its complex formulation with industrial ingredients. A minor penalty of -3 was applied for concentrated ultra-processed fat. On the positive side, the product received a +3 bonus for its 3g of fiber and a +2 bonus for its iron content (13% DV). Compared to a whole-food snack alternative, MARINELA FILLED SNACK CAKE offers minimal beneficial nutrients while being high in components the Dietary Guidelines recommend limiting.
Health benefits
What the nutrients in marinela filled snack cake actually do for you, grounded in established dietary science.
Provides a Source of Iron
This MARINELA snack cake contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may not meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Contains Dietary Fiber
The MARINELA FILLED SNACK CAKE provides 3g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack cake. Consumers should aim to meet their daily fiber recommendations through a variety of whole foods, but this product does offer a small contribution.
Convenient for Occasional Indulgence
For individuals seeking an occasional sweet treat, this snack cake offers convenience and palatability. Its ready-to-eat format makes it easily accessible for a quick indulgence. When consumed infrequently and in moderation, it can fit into a varied diet without significantly impacting overall nutritional goals, provided the rest of the diet is balanced and rich in nutrient-dense foods.
MARINELA FILLED SNACK CAKE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MARINELA FILLED SNACK CAKES are typically consumed as a standalone treat or dessert. They are often eaten directly from the package, usually in one or two pieces. Due to their high sugar and fat content, they are best considered an occasional indulgence rather than a regular part of a daily routine.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar response.
Practice portion control by consuming only one piece at a time, rather than the full serving size of two pieces, to reduce sugar and calorie intake.
Use as an occasional treat rather than a daily snack; reserve for moments when a specific craving for a sweet, cake-like item arises.
For a more balanced snack, consider swapping for options like a small apple with a tablespoon of peanut butter, which provides more fiber and protein.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated vegetable shortening in both the coating and sprinkles indicates the use of partially hydrogenated oils, which can contribute to saturated fat intake. The ingredient list also includes artificial colors, specifically Red 40 and Red 3, which some individuals may choose to avoid. Sodium benzoate is used as a preservative. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Based on its FoodScore of 2/100, MARINELA FILLED SNACK CAKE is not considered a healthy food choice. Its nutritional profile is characterized by high levels of added sugar (47g/100g) and saturated fat (12g/100g), and it is classified as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh its less desirable nutritional aspects.
How does MARINELA FILLED SNACK CAKE compare to other snack cakes?
Compared to many other branded snack cakes, MARINELA FILLED SNACK CAKE has a similar nutritional profile, often high in added sugars and saturated fats. For example, a Hostess Twinkie also contains significant added sugar and is ultra-processed. While specific nutrient values vary, most products in this category are designed as indulgent treats rather than nutrient-dense snacks, and should be consumed in moderation.
What is 'hydrogenated vegetable shortening' and why is it in this product?
Hydrogenated vegetable shortening is a fat created through a process that makes liquid oils solid at room temperature, improving texture and shelf life. In this product, it contributes to the cake's structure, coating consistency, and overall mouthfeel. While the label states 0g trans fat, it still contributes to the saturated fat content, which is a nutrient to limit.
What is a reasonable portion size for this snack cake?
The declared serving size is 2 pieces. However, given the high added sugar (47g per 100g) and calorie content (410 calories per 100g), a more reasonable portion for occasional indulgence might be a single piece. This helps to reduce the intake of added sugars and calories, aligning better with dietary guidelines for moderation.
Can children eat MARINELA FILLED SNACK CAKE?
While children can consume MARINELA FILLED SNACK CAKE, it should be offered infrequently and in very small portions. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and displace more nutrient-dense foods. Prioritizing whole fruits and vegetables for snacks is generally recommended for children.