MARINELA FRESA FLAVORED STRAWBERRY FILLED COOKIES receive a FoodScore of 2/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
With 26.5g of added sugar per 100g, this is a significant source of dietary sugar.
MARINELA FRESA cookies are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic filled cookies, this SKU has a similar nutritional profile, particularly in sugar and fat content.
Consider this product as an occasional treat rather than a regular snack.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
26.5g
53% of Daily Value
Sodium
162.06mg
7% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.5g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
MARINELA FRESA FLAVORED STRAWBERRY FILLED COOKIES earned a FoodScore of 2/100, largely driven by its nutritional composition. The most significant penalty comes from its high added sugar content, contributing 26.5g per 100g, which resulted in a -25 point deduction. This is evident with ingredients like high fructose corn syrup and sugar listed early in the ingredient panel. The product also received a -14 point penalty for its 10.3g of saturated fat per 100g, primarily from vegetable shortening (palm and/or fractionated palm oil). As a NOVA class 4 food, it incurs an additional -10 point penalty for being ultra-processed, reflecting its formulation with industrial ingredients and processes. A further -3 points were deducted due to its concentrated ultra-processed fat content. While it received minor bonuses for its 2.9g of fiber (+2 points) and 2.94mg of iron (+2 points), these were insufficient to offset the substantial penalties. Compared to a generic unbranded version of strawberry-filled cookies, MARINELA's nutritional profile, particularly in sugar and saturated fat, is comparable, placing it similarly low in overall nutritional quality.
Health benefits
What the nutrients in marinela fresa flavored strawberry filled cookies, fresa actually do for you, grounded in established dietary science.
Provides a Source of Iron
MARINELA FRESA cookies contain 2.94mg of iron per 100g, which contributes 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake, especially when consumed as part of a varied diet. However, it is important to consider the overall nutritional context of the product.
Offers a Convenient Snack Option
For individuals seeking a quick and accessible sweet treat, MARINELA FRESA cookies provide a convenient option. Their individual packaging and shelf-stable nature make them easy to transport and consume on the go. This can be useful for occasional indulgence or as a component of a packed lunch, provided that portion control is maintained and it is balanced with more nutrient-dense foods throughout the day. The portability is a practical benefit for certain lifestyles.
Contains Some Dietary Fiber
This product provides 2.9g of fiber per 100g, which is a modest amount. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it does offer a small contribution to daily fiber intake. The fiber content comes from ingredients like wheat flour and fruit purees in the filling.
MARINELA FRESA FLAVORED STRAWBERRY FILLED COOKIES receive a FoodScore of 2/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
MARINELA FRESA cookies are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes with a beverage like milk or coffee. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a glass of milk, to help moderate blood sugar response.
Consider consuming only one piece (the serving size) to manage added sugar intake.
Use as an occasional treat rather than a daily snack, reserving it for moments when a sweet indulgence is desired.
If you enjoy the strawberry flavor, consider fresh strawberries with a dollop of Greek yogurt as a more nutrient-dense alternative.
Things to keep in mind
MARINELA FRESA cookies contain several ingredients that consumers may wish to note. The product includes artificial flavor and Red 40, a synthetic food coloring, which some individuals choose to limit in their diet. Sodium benzoate is used as a preservative. The presence of high fructose corn syrup and sugar as primary sweeteners contributes significantly to the product's high added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption. The product also contains soy lecithin, an emulsifier, which is a common allergen. Individuals with wheat allergies should avoid this product due to the primary ingredient being wheat flour.
Is MARINELA FRESA FLAVORED STRAWBERRY FILLED COOKIES healthy?
Based on its FoodScore of 2/100, MARINELA FRESA cookies are not considered a healthy food choice for regular consumption. They are high in added sugars (26.5g per 100g) and saturated fat (10.3g per 100g), and are classified as ultra-processed. While they offer some iron and fiber, these benefits are outweighed by the less desirable nutritional components.
How does MARINELA FRESA compare to other filled cookies?
Compared to generic unbranded strawberry-filled cookies, MARINELA FRESA has a similar nutritional profile, particularly in its high levels of added sugar and saturated fat. For example, compared to a brand like Pepperidge Farm Milano cookies, MARINELA FRESA may have a different fat profile but generally falls into the same category of sweet, ultra-processed treats that should be consumed in moderation.
What is 'vegetable shortening' in this product?
The 'vegetable shortening' in MARINELA FRESA cookies is made from palm and/or fractionated palm oil and palm kernel and/or fractionated palm kernel oil. These are sources of fat, and in this product, they contribute significantly to the saturated fat content (10.3g per 100g). Consumers monitoring their intake of saturated fats may wish to consider this.
What is a reasonable portion size for these cookies?
The declared serving size for MARINELA FRESA cookies is 1 piece. Adhering to this serving size helps manage the intake of added sugars and calories. Consuming multiple pieces would significantly increase the amount of sugar and fat consumed, making it harder to fit within a balanced dietary pattern.
Can children eat MARINELA FRESA cookies?
Children can consume MARINELA FRESA cookies as an occasional treat. However, due to their high added sugar content, it's important to offer them in moderation and as part of a diet rich in whole, unprocessed foods. Excessive intake of added sugars in children's diets can contribute to dental issues and may displace more nutrient-dense foods.