MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING, HAZELNUT
MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES receive a FoodScore of 16/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 16/100 (Avoid) on FoodScore.
A serving contains 34.4g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 4.38mg of iron (24% DV) and 1.56mg of zinc (14% DV) per 100g.
Consider this product for occasional consumption in small portions.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
34.4g
69% of Daily Value
Sodium
171.88mg
7% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (34.4g)-25
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES with hazelnut filling receive a FoodScore of 16 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties, particularly for added sugar and its ultra-processed classification. The product contains 34.4g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the presence of 7.81g of saturated fat per 100g contributes a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The use of hydrogenated vegetable shortening also contributes to a penalty for concentrated ultra-processed fat. On the positive side, the product receives minor bonuses for its protein content (6.25g, +2 points), fiber (3.1g, +3 points), and certain micronutrients like iron (24% DV), zinc (14% DV), folate (19% DV), and riboflavin, which collectively add 8 points. Compared to a generic unbranded sandwich cookie, MARINELA's nutritional profile is similar, with high sugar and fat content being common characteristics in this food category.
Health benefits
What the nutrients in marinela hazelnut principe sandwich cookies with hazelnut filling, hazelnut actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 4.38mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, it can offer a small contribution, especially for individuals who may need to increase their intake.
Source of Zinc
MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES provide 1.56mg of zinc per 100g, meeting 14% of the Daily Value. Zinc is a trace mineral crucial for immune function and wound healing. Including foods that offer zinc, even in smaller amounts, can help support overall nutritional needs.
Contains Folate and Riboflavin
The cookies are fortified with folate and riboflavin, offering 19% DV of folate and contributing to riboflavin intake per 100g. Folate is important for cell division and growth, while riboflavin plays a role in energy production. These B vitamins are often added back to refined grain products to enhance their nutritional profile.
MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES receive a FoodScore of 16/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Marinela Principe Sandwich Cookies are typically consumed as a snack or dessert. A common portion size is 3 pieces. Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a daily diet.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance the snack.
Consider portioning out a serving into a small bowl to avoid overconsumption directly from the package.
Use as an occasional treat rather than a daily snack, focusing on whole, unprocessed foods for regular intake.
For a more balanced dessert, crumble a small amount over plain Greek yogurt with berries to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, soy, and eggs. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes hydrogenated vegetable shortening, which contributes to the saturated fat content, and sodium benzoate, a common preservative. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Its ultra-processed nature also means it contains ingredients like artificial flavors and skimmed milk substitute, which may be a consideration for some consumers.
Are MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES healthy?
Based on its FoodScore of 16/100 (Avoid), MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar content (34.4g per 100g) and classification as an ultra-processed food (NOVA class 4).
How do MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES compare to other sandwich cookies?
Compared to a generic unbranded sandwich cookie, MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. For example, a popular brand like Oreo Original Sandwich Cookies also contains significant added sugar and is classified as ultra-processed. Both are best consumed in moderation.
What is 'hydrogenated vegetable shortening' in the ingredient list?
Hydrogenated vegetable shortening is a type of fat that has undergone a process called hydrogenation. This process makes the fat more solid at room temperature and extends shelf life. In this product, it contributes to the total fat and saturated fat content.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 3 pieces. Adhering to this portion size helps manage the intake of added sugars and calories. For occasional treats, it's advisable to stick to the recommended serving.
Can children eat MARINELA HAZELNUT PRINCIPE SANDWICH COOKIES?
While children can consume these cookies, their high added sugar content means they should be offered sparingly as an occasional treat rather than a regular snack. Prioritizing whole, nutrient-dense foods is generally recommended for children's diets.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes artificial flavors in the filling. Additionally, sodium benzoate is listed as a preservative. These are common additives found in many ultra-processed food products.