MARINELA LIME SUAVI CREMAS FILLED WAFERS, LIME receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This product scores 5/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It provides notable amounts of iron (47% DV), zinc (43% DV), and Vitamin A (104% DV) per 100g serving.
A significant concern is the 17.5g of added sugar and 14.09g of saturated fat per 100g.
MARINELA LIME SUAVI CREMAS is an ultra-processed food (NOVA 4), similar to many other packaged sweet wafers.
Consider this product as an occasional treat rather than a regular part of your diet due to its nutritional profile.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A)+6
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
MARINELA LIME SUAVI CREMAS FILLED WAFERS, LIME achieves a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several nutritional factors. The product incurs significant penalties for its high added sugar content, contributing 17.5g per 100g, which is a substantial amount. Additionally, the saturated fat content at 14.09g per 100g also leads to a considerable penalty. The presence of vegetable shortening (hydrogenated palm and palm kernel oil) as a primary ingredient contributes to both the saturated fat and the ultra-processed classification. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While the product does offer some micronutrient bonuses for iron, zinc, and Vitamin A, these are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded version of this food, the MARINELA product's nutritional profile is typical for sweet filled wafers, characterized by a similar balance of high sugar and fat with minimal fiber or protein.
Health benefits
What the nutrients in marinela lime suavi cremas filled wafers, lime actually do for you, grounded in established dietary science.
Source of Iron
MARINELA LIME SUAVI CREMAS provides a notable amount of iron, with 8.44mg per 100g, which is 47% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet supports overall vitality and can help prevent iron deficiency, which is common in certain populations. While this product is not a primary source of iron in a balanced diet, it does contribute to daily intake.
Source of Zinc
This product is a source of zinc, offering 4.69mg per 100g, which accounts for 43% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Adequate zinc intake is important for maintaining a healthy immune system and supporting various enzymatic reactions in the body. The zinc in this product, derived from ingredients like zinc citrate and zinc oxide, can contribute to meeting daily requirements.
Source of Vitamin A
MARINELA LIME SUAVI CREMAS provides a significant amount of Vitamin A, delivering 104% of the Daily Value per 100g. Vitamin A is essential for vision, immune function, and cell growth. The presence of Vitamin A palmitate in the ingredient list indicates fortification. While this product contributes to Vitamin A intake, it is important to consider the overall nutritional context of the food.
MARINELA LIME SUAVI CREMAS FILLED WAFERS, LIME receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
MARINELA LIME SUAVI CREMAS FILLED WAFERS are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes alongside a beverage. Due to their sweet and crunchy nature, they are generally enjoyed as an indulgent treat rather than a staple food.
To moderate intake, portion out a small serving of wafers onto a plate instead of eating directly from the package.
Consider pairing these wafers with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to add nutritional balance to your snack.
Use these wafers as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware that MARINELA LIME SUAVI CREMAS FILLED WAFERS contain several common allergens, including wheat, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes artificial colors (Yellow 5, Blue 1), which some individuals may choose to limit in their diet. The product is high in added sugar and saturated fat, which, when consumed in excess, can contribute to dietary patterns associated with increased risk of chronic conditions. The use of hydrogenated palm and palm kernel oil contributes to the saturated fat content. This product is not recommended for individuals needing to closely manage blood sugar levels or those on a strict low-fat diet.
Is MARINELA LIME SUAVI CREMAS FILLED WAFERS healthy?
MARINELA LIME SUAVI CREMAS FILLED WAFERS received a FoodScore of 5/100, classifying it as an 'Avoid' food. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it does provide some micronutrients like iron, zinc, and Vitamin A, these do not outweigh the less favorable nutritional aspects for overall health.
How does MARINELA LIME SUAVI CREMAS compare to other sweet wafers?
Compared to other sweet wafers in the market, such as Nabisco Nilla Wafers, MARINELA LIME SUAVI CREMAS has a similar nutritional profile, characterized by high added sugar and saturated fat. Most products in this category are ultra-processed and intended as occasional treats. Always check the nutrition label for specific differences in sugar, fat, and micronutrient content.
What is 'vegetable shortening (hydrogenated palm and palm kernel oil)' in this product?
Vegetable shortening, specifically hydrogenated palm and palm kernel oil, is a fat source used to provide texture and extend shelf life. The hydrogenation process can increase the saturated fat content, which is a significant contributor to the product's overall saturated fat levels. This ingredient contributes to the concentrated ultra-processed fat penalty in the FoodScore.
What is a reasonable portion size for these wafers?
The declared serving size for MARINELA LIME SUAVI CREMAS is 4 pieces. This portion size helps to moderate the intake of added sugars and saturated fats. Consuming larger portions would significantly increase your intake of these components, making it more challenging to adhere to dietary guidelines.
Are there any artificial ingredients in MARINELA LIME SUAVI CREMAS?
Yes, MARINELA LIME SUAVI CREMAS contains several artificial ingredients. These include natural and artificial flavor and artificial color (Yellow 5, Blue 1). Some consumers prefer to limit artificial additives in their diet, which is a factor to consider when evaluating this product.