MARINELA, BARRITAS, MORAS RASPBERRY/BLACKBERRY FILLED COOKIES
MARINELA Barritas Moras Raspberry/Blackberry Filled Cookies receive a FoodScore of 5/100 (Avoid). This low score is primarily driven by the **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product has a FoodScore of 5/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 20.03g of added sugar, contributing significantly to its low score.
With 10.71g of saturated fat per 100g, this snack exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed and offers minimal whole-food benefits.
Consider this snack for occasional consumption rather than a regular dietary component.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Folate)+8
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
MARINELA Barritas Moras Raspberry/Blackberry Filled Cookies score 5 out of 100, placing them in the 'Avoid' category. This low score is largely due to several factors. A significant penalty comes from the high added sugar content, with 20.03g per 100g, which is a substantial portion of daily recommended limits. The presence of partially hydrogenated palm oil contributes to 10.71g of saturated fat per 100g, incurring another penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score due to its formulation with multiple industrial ingredients and lack of whole food components. While the product does offer some micronutrient bonuses, including 54% DV for iron, 49% DV for zinc, and 119% DV for Vitamin A per 100g, these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this MARINELA product provides minimal fiber (0g) and protein (3.57g per 100g), making it a less nutrient-dense option.
Health benefits
What the nutrients in marinela, barritas, moras raspberry/blackberry filled cookies actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several micronutrients. A 100g serving provides 54% of the Daily Value for iron, 49% for zinc, and 119% for Vitamin A. These nutrients are added during processing, which can be beneficial for individuals who may have gaps in their intake of these specific vitamins and minerals from other dietary sources. However, it is important to consider the overall nutritional profile when relying on fortified processed foods.
Convenient Snack Option
MARINELA Barritas offer a convenient, ready-to-eat snack that requires no preparation. For individuals with busy schedules or limited access to fresh food options, this product can serve as a quick source of calories. Its portability makes it suitable for on-the-go consumption, fitting into moments when a more nutrient-dense option might not be readily available.
Energy Boost
With 428.57 calories per 100g, these cookies provide a quick source of energy, primarily from carbohydrates and fats. This can be useful for individuals needing a rapid caloric intake during periods of high physical activity or when experiencing a dip in energy levels. However, the energy comes from a less nutrient-dense source compared to whole foods.
MARINELA Barritas Moras Raspberry/Blackberry Filled Cookies receive a FoodScore of 5/100 (Avoid). This low score is primarily driven by the high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
MARINELA Barritas are typically consumed as a standalone snack, often with coffee or milk, in the morning or afternoon. The standard serving size is one piece, but it's common for individuals to consume multiple pieces. Due to its high added sugar and fat content, moderation is key.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider cutting a single cookie in half to manage portion size and reduce overall calorie and sugar intake from this snack.
Use these cookies as an occasional treat rather than a daily snack to limit intake of ultra-processed ingredients and added sugars.
If craving a sweet snack, try to opt for fresh berries or a small piece of dark chocolate as a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA Barritas. The product contains partially hydrogenated palm oil, which is a source of saturated fat. The ingredient list also includes high fructose syrup and sugar as primary components of the filling, contributing to the high added sugar content. Individuals with sensitivities to artificial colors should note the presence of 'Artificial Color (Blue 1)'. For those with allergies, the product contains wheat flour. While not explicitly stated for cross-contamination, it is common for snack foods to be processed on equipment that also handles milk, soy, tree nuts, peanuts, and eggs, so individuals with severe allergies should exercise caution. Due to the high added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular care and in very small portions.
Is MARINELA Barritas Moras Raspberry/Blackberry Filled Cookies healthy?
MARINELA Barritas Moras Raspberry/Blackberry Filled Cookies received a FoodScore of 5/100, which places them in the 'Avoid' category. This is primarily due to their high content of added sugar (20.03g per 100g) and saturated fat (10.71g per 100g), as well as being an ultra-processed food. While fortified with some micronutrients like iron and Vitamin A, these do not outweigh the less favorable aspects of its nutritional profile.
How does MARINELA Barritas compare to other snack cookies?
Compared to other snack cookies like Nabisco's Fig Newtons, MARINELA Barritas share a similar profile of being a fruit-filled, ultra-processed cookie. Both typically contain high amounts of added sugar and refined grains. While specific nutrient values vary by product, neither is generally considered a nutrient-dense option for regular consumption, and both should be enjoyed in moderation.
What is 'partially hydrogenated palm oil' in the ingredient list?
Partially hydrogenated palm oil is a type of fat that has undergone a process to make it more solid at room temperature. While it does not contain trans fats in this specific product (0g trans fat per 100g), it is a source of saturated fat, contributing 10.71g per 100g. Diets high in saturated fat can impact cardiovascular health.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is one piece. Given the high added sugar and calorie content, sticking to this portion size is advisable for occasional consumption. Consuming multiple pieces would significantly increase your intake of added sugars and saturated fats, making it harder to align with dietary guidelines.
Can I eat MARINELA Barritas every day?
Due to the product's FoodScore of 5/100 and its classification as an ultra-processed food with high added sugar and saturated fat, daily consumption is not recommended. Incorporating such foods frequently can make it challenging to meet dietary guidelines for nutrient density and limit intake of components that should be consumed in moderation. It is best reserved for occasional treats.