MARINELA PLATIVOLOS Sandwich Cookies receive a FoodScore of 10/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 10/100, indicating it offers minimal nutritional benefits.
Each 100g serving contains 22.75g of added sugar, a significant amount.
MARINELA PLATIVOLOS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic sandwich cookies, this product has a similar nutritional profile.
Consider these cookies an occasional treat rather than a regular dietary staple.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
287.5mg
13% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Zinc, Vitamin A)+6
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
MARINELA PLATIVOLOS Sandwich Cookies earned a FoodScore of 10/100, largely driven by several nutritional factors. The most significant penalty comes from the high added sugar content, contributing 22.75g per 100g serving, which results in a substantial deduction. The product also contains 7.5g of saturated fat per 100g, leading to another penalty. As a NOVA class 4 food, these cookies are considered ultra-processed, incurring a further penalty due to their extensive processing and the presence of ingredients like hydrogenated palm oil and artificial flavors. The score is slightly offset by minor bonuses for protein (5g) and the fortification with iron (9mg), zinc (5.62mg), and vitamin A (111% DV). However, these small positive contributions are insufficient to counteract the significant penalties from added sugar, saturated fat, and the ultra-processed nature of the product. Compared to a generic unbranded version of sandwich cookies, MARINELA PLATIVOLOS exhibits a similar nutritional profile, characterized by high sugar and fat.
Health benefits
What the nutrients in marinela, plativolos, sandwich cookies actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
MARINELA PLATIVOLOS Sandwich Cookies are fortified with several micronutrients, offering a notable amount of iron, zinc, and vitamin A. Each 100g serving provides 50% of the Daily Value for iron, 51% for zinc, and 111% for vitamin A. While these cookies are not a primary source of essential nutrients, this fortification can contribute to daily intake for individuals who may have deficiencies in these specific vitamins and minerals, especially in contexts where fortified foods are a common part of the diet.
Provides Energy for Immediate Use
With 475 calories per 100g, MARINELA PLATIVOLOS Sandwich Cookies provide a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or when access to other food sources is limited. The combination of carbohydrates and fats quickly delivers energy to the body, making it a functional choice in specific, short-term energy-demanding situations.
Convenient and Shelf-Stable Option
These sandwich cookies offer convenience and a long shelf life, making them a practical option for certain situations. Their individually packaged nature and stability at room temperature mean they can be easily stored and transported without refrigeration. This makes them suitable for packed lunches, travel, or as a readily available snack when fresh food options are not accessible, providing a quick and accessible treat.
MARINELA PLATIVOLOS Sandwich Cookies receive a FoodScore of 10/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
MARINELA PLATIVOLOS Sandwich Cookies are typically consumed as a snack or dessert. A common portion might be 2-4 pieces. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a primary source of nutrition. They are often eaten on their own or paired with beverages like milk.
To manage added sugar intake, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Use MARINELA PLATIVOLOS as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
If you enjoy the flavor, try crushing a small amount of these cookies as a topping for plain yogurt or oatmeal to add flavor without consuming a large portion.
Be mindful of portion sizes; the serving size is 4 pieces, but it's easy to consume more, leading to higher intake of calories and added sugars.
Things to keep in mind
MARINELA PLATIVOLOS Sandwich Cookies contain several ingredients that warrant attention. The presence of hydrogenated palm oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. The product also contains artificial colors (Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2) and artificial flavor, which some individuals choose to limit in their diet. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MARINELA PLATIVOLOS Sandwich Cookies receive a FoodScore of 10/100, indicating they offer minimal nutritional benefits. They are high in added sugar and saturated fat, and are classified as an ultra-processed food. While they are fortified with some micronutrients like iron and vitamin A, these do not outweigh the less desirable nutritional aspects for overall health.
How does MARINELA PLATIVOLOS compare to other sandwich cookies?
Compared to other popular sandwich cookies, such as Nabisco Oreo, MARINELA PLATIVOLOS have a similar nutritional profile, characterized by high levels of added sugar and total fat. Most products in this category are ultra-processed and intended as occasional treats rather than significant dietary contributors. Always check the nutrition facts panel for specific comparisons.
What is high-fructose corn syrup, and why is it in these cookies?
High-fructose corn syrup is a caloric sweetener derived from corn starch. It is used in MARINELA PLATIVOLOS, alongside sugar, to provide sweetness and improve texture. Like other added sugars, it contributes to the overall sugar content of the product, which is a primary factor in its low FoodScore.
What is a reasonable portion size for MARINELA PLATIVOLOS?
The declared serving size for MARINELA PLATIVOLOS is 4 pieces. Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of these components in your diet, making it harder to maintain a balanced intake.
Are MARINELA PLATIVOLOS suitable for children?
Due to their high content of added sugar and saturated fat, MARINELA PLATIVOLOS should be offered to children in very limited quantities and on an infrequent basis. Children's diets should prioritize nutrient-dense foods, and frequent consumption of ultra-processed snacks can displace more beneficial options.