MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS received a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar and saturated fat content**, alongside its ultra-processed nature.
This product scores 14/100, indicating it is not a recommended choice for regular consumption.
It provides 7.5g of protein and 2.5g of fiber per 100g, contributing some beneficial nutrients.
A significant concern is the 17.5g of added sugar and 12.5g of saturated fat per 100g.
As a NOVA class 4 ultra-processed food, it offers less nutritional density than a generic wafer.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Iron, Vitamin A, Vitamin B12, Folate, Riboflavin)+10
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS received a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score reflects a combination of penalties and minor bonuses. The most significant deductions came from its high added sugar content, contributing 17.5 grams per 100 grams, and its saturated fat content at 12.5 grams per 100 grams. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. The presence of palm and palm kernel oil as primary ingredients also contributes to a penalty for concentrated ultra-processed fat. On the positive side, the product received some bonuses for its protein content (7.5 grams per 100 grams) and fiber (2.5 grams per 100 grams). It also provides notable amounts of certain micronutrients, including Vitamin A (209% DV), Vitamin B12 (50% DV), Folate (38% DV), Iron (38% DV), and Riboflavin. However, these bonuses were not sufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed classification. Compared to a generic unbranded wafer, this specific MARINELA product's nutrient profile is similar, with comparable levels of sugar and fat.
Health benefits
What the nutrients in marinela, suavi cremas, napolitano creme filled wafers actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several vitamins and minerals, offering a notable contribution to daily intake for some micronutrients. Per 100 grams, it provides 209% of the Daily Value for Vitamin A, 50% for Vitamin B12, 38% for Folate, and 38% for Iron. These nutrients are essential for various bodily functions, including vision, red blood cell formation, and energy metabolism. While not a primary source of nutrition, the fortification can help address potential dietary gaps for these specific micronutrients, especially in diets that may lack variety.
Provides Some Protein and Fiber
Despite its overall nutrient profile, MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS contain 7.5 grams of protein and 2.5 grams of fiber per 100 grams. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While these amounts are not exceptionally high, they offer a modest nutritional contribution compared to some other sweet snacks that may contain negligible amounts of these macronutrients. This can be a minor consideration when evaluating occasional treat options.
Convenient and Shelf-Stable Snack
As a packaged wafer product, this MARINELA SKU offers convenience and a long shelf life, making it an accessible option for a quick snack. Its portability allows for easy consumption on the go, which can be useful in specific situations where other food options are not readily available. While not a nutrient-dense choice, its convenience factor can be a practical consideration for individuals seeking a ready-to-eat sweet item, provided it is consumed in moderation within a balanced dietary pattern.
MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS received a FoodScore of 14/100 (Avoid), primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS are typically consumed as a sweet snack or dessert. People often eat them directly from the package, sometimes alongside coffee or milk. Given their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion with a source of lean protein or fresh fruit to add nutritional value and promote satiety.
Limit consumption to occasional treats, rather than a daily snack, to manage intake of added sugars and saturated fats.
If you enjoy wafers, try to find options with less added sugar and saturated fat, or consider making homemade versions with controlled ingredients.
Be mindful of the serving size (4 pieces) and consider consuming fewer pieces per sitting to reduce calorie and sugar intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of artificial colors (Yellow 5, Yellow 6, Red 40, Red 3, Blue 1) may be a concern for some individuals, particularly children, due to potential sensitivities. It also contains soy lecithin, a common emulsifier, and is made with wheat flour, nonfat milk, and soybean oil, indicating potential allergens for those with sensitivities to wheat, milk, or soy. Individuals with a history of adverse reactions to food dyes or those managing specific dietary restrictions should review the ingredient list carefully. The high content of added sugars and saturated fats means it should be consumed sparingly by individuals monitoring blood sugar levels or cardiovascular health.
Is MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS healthy?
Based on its FoodScore of 14/100, MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS are not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it is fortified with some micronutrients, these do not outweigh the less desirable nutritional aspects.
How does MARINELA SUAVI CREMAS compare to other sweet wafers?
Compared to other sweet wafers like Nabisco Nilla Wafers, MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS have a similar nutritional profile, often featuring comparable amounts of added sugar and saturated fat. Many products in this category are ultra-processed. Always check the nutrition facts panel for specific brands to compare their sugar, fat, and fiber content.
What is palm and palm kernel oil, and why is it in this product?
Palm and palm kernel oil are vegetable oils commonly used in processed foods due to their texture, stability, and cost-effectiveness. They contribute to the product's fat content, specifically saturated fat. In this product, they are key ingredients for achieving the desired wafer and creme consistency.
What is a reasonable portion size for these wafers?
The declared serving size is 4 pieces. However, given the product's high added sugar and saturated fat content, a more reasonable portion for occasional consumption might be 1-2 pieces. This helps to moderate the intake of less beneficial nutrients while still allowing for enjoyment of the treat.
Can children eat MARINELA SUAVI CREMAS NAPOLITANO CREME FILLED WAFERS?
Children can consume these wafers, but due to the high added sugar content and artificial colors, it is advisable to offer them in very small, infrequent portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods in their diet. Parents should prioritize whole, unprocessed snacks for children.