MARINELA PINEAPPLE CREME CHOCO ROLES FILLED CAKES receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it is best avoided for regular consumption.
A single serving contains 40g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, MARINELA CHOCO ROLES offer very little in terms of beneficial nutrients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
162mg
7% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
MARINELA PINEAPPLE CREME CHOCO ROLES FILLED CAKES earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, contributing a -25 penalty. At 40g per 100g, this far exceeds recommended daily limits. The product's classification as NOVA class 4, meaning ultra-processed, also incurs a significant -10 penalty, reflecting its complex formulation with many industrial ingredients. Furthermore, the 8.8g of saturated fat per 100g leads to an -11 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. While MARINELA CHOCO ROLES receive minor bonuses for fiber (2.5g, +2) and iron (2.7mg, +2), these are insufficient to offset the considerable penalties. Ingredients like high fructose corn syrup and hydrogenated vegetable shortening are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, which would typically offer more fiber, vitamins, and minerals with less added sugar and unhealthy fats, this product provides minimal nutritional benefit.
Health benefits
What the nutrients in marinela pineapple creme choco roles filled cakes, pineapple creme actually do for you, grounded in established dietary science.
Provides Quick Energy
This product contains a high amount of carbohydrates, primarily from sugars like high fructose corn syrup and sugar. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, the readily available glucose can provide a quick source of fuel. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to rapid blood sugar fluctuations.
Source of Iron
MARINELA PINEAPPLE CREME CHOCO ROLES provide 2.7mg of iron per 100g, which contributes 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and cellular energy production. While this product is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may struggle to meet their iron needs through other foods. It is important to consider the overall nutritional profile when relying on processed snacks for micronutrients.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it easy to consume on the go. For situations where access to fresh, whole foods is limited, or when a quick, shelf-stable option is needed, it can serve as an accessible choice. However, it is important to balance such convenient options with more nutrient-dense foods in a regular dietary pattern to ensure overall nutritional adequacy.
MARINELA PINEAPPLE CREME CHOCO ROLES FILLED CAKES receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
MARINELA PINEAPPLE CREME CHOCO ROLES are typically consumed as a sweet snack or dessert. The standard serving size is one piece, which is a common portion for individually wrapped treats. Due to its high sugar content, it is best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting a single piece in half to manage portion size and reduce overall sugar intake.
Enjoy as an occasional treat rather than a daily snack to minimize the impact of added sugars and saturated fats on your diet.
Avoid consuming multiple servings in one sitting, as this significantly increases the intake of less beneficial nutrients.
Things to keep in mind
This product contains several ingredients that warrant attention. Allergens include wheat, eggs, milk, and soy, which are common sensitivities and should be noted by individuals with allergies. The presence of hydrogenated vegetable shortening indicates trans fats may be present in trace amounts, despite the 0g trans fat declaration per 100g, due to labeling regulations allowing small amounts to be rounded down. The high added sugar content, including high fructose corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Preservatives like sodium benzoate and various emulsifiers are also present, typical of ultra-processed foods.
No, MARINELA PINEAPPLE CREME CHOCO ROLES are not considered healthy for regular consumption. With a FoodScore of 5/100, they are categorized as 'Avoid' due to their high added sugar content (40g per 100g) and classification as an ultra-processed food. While they offer some iron, the overall nutritional profile is poor.
How does MARINELA PINEAPPLE CREME CHOCO ROLES compare to other snack cakes?
Compared to other snack cakes like Little Debbie Swiss Rolls, MARINELA PINEAPPLE CREME CHOCO ROLES share a similar nutritional profile, being high in added sugars and saturated fats and classified as ultra-processed. Most products in this category are designed for indulgence rather than nutritional contribution, so they generally score low on FoodScore.
What is 'hydrogenated vegetable shortening' in the ingredient list?
Hydrogenated vegetable shortening is a fat that has undergone a process called hydrogenation to make it more solid and extend shelf life. This process can create trans fats, which are detrimental to heart health. While the label states 0g trans fat per 100g, trace amounts may still be present.
How many MARINELA PINEAPPLE CREME CHOCO ROLES can I eat in a day?
Given the high sugar and fat content, it is recommended to consume MARINELA PINEAPPLE CREME CHOCO ROLES only occasionally and in small portions. Limiting intake to one piece as an infrequent treat is advisable to minimize its impact on your overall dietary health. They are not intended for daily consumption.
Are there any artificial colors in this product?
The ingredient list mentions 'Turmeric (color)', which is a natural coloring agent. However, the term 'natural flavor' is also present, which can sometimes mask the inclusion of flavor enhancers or other additives that are not explicitly listed. There are no explicitly artificial colors declared.
Can children eat MARINELA PINEAPPLE CREME CHOCO ROLES?
While children can technically eat this product, its high added sugar content is a concern for their developing diets. Regular consumption of such sugary snacks can contribute to dental issues and unhealthy eating habits. It is best offered as a very infrequent treat, with emphasis on nutrient-dense snacks for their primary diet.