MARINELA PINEAPPLE FILLED COOKIES receive a FoodScore of 14/100 (Avoid), primarily due to their **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 14/100 (Avoid) indicates this product is not recommended for regular consumption.
This SKU provides a notable amount of iron (38% DV) and zinc (79% DV) per 100g.
A significant concern is the 18.82g of added sugar per 100g, contributing to a low score.
As a NOVA 4 ultra-processed food, it contains ingredients typically found in industrial formulations.
Consider this product as an occasional treat rather than a dietary staple.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
18.82g
38% of Daily Value
Sodium
173.08mg
8% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
MARINELA PINEAPPLE FILLED COOKIES scored 14 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors. A significant penalty was applied for the high amount of added sugar, which stands at 18.82g per 100g. The product also incurred penalties for its saturated fat content, at 9.62g per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food, containing ingredients like hydrogenated coconut oil and various stabilizers, resulted in a substantial deduction. While the product does offer some micronutrient bonuses, including iron, zinc, vitamin A, vitamin B12, and folate, these positive contributions are outweighed by the penalties. Compared to a generic unbranded pineapple-filled cookie, MARINELA's formulation aligns with the typical nutrient profile of this sweet category, characterized by a high energy density from sugars and fats and a lack of dietary fiber.
Health benefits
What the nutrients in marinela pineapple filled cookies actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MARINELA PINEAPPLE FILLED COOKIES provide several essential micronutrients. Per 100g, they contribute 38% of the Daily Value for iron and 79% for zinc, both crucial for immune function and metabolism. Additionally, the cookies offer 85% DV for Vitamin A, 77% DV for Vitamin B12, and 39% DV for Folate. These vitamins play roles in vision, nerve function, and cell development, respectively, making this product a source of these specific nutrients.
Convenient Energy Source
For individuals needing a quick source of calories, MARINELA PINEAPPLE FILLED COOKIES offer a convenient option. With 461.54 calories per 100g, they provide a dense energy boost. This can be useful in situations where rapid caloric intake is needed, such as during prolonged physical activity or when access to more balanced meals is limited. However, it's important to consider the overall nutritional profile when using this product for energy.
Occasional Treat for Enjoyment
As a sweet item, MARINELA PINEAPPLE FILLED COOKIES can serve as an occasional treat within a balanced diet. Enjoying foods for their taste and pleasure is a valid part of a healthy relationship with food. When consumed in moderation, these cookies can satisfy a craving for something sweet without significantly impacting overall dietary goals. The key is to practice mindful eating and integrate such items thoughtfully into one's eating pattern.
MARINELA PINEAPPLE FILLED COOKIES receive a FoodScore of 14/100 (Avoid), primarily due to their high content of added sugar and classification as an ultra-processed food.
How to eat it
MARINELA PINEAPPLE FILLED COOKIES are typically consumed as a snack or dessert. A common portion is 2 pieces, which is the declared serving size. Due to their high sugar and fat content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider portioning out a single serving (2 pieces) to avoid overconsumption, as the calorie density is high.
Enjoy these cookies as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Store in an airtight container to maintain freshness, but be mindful of their accessibility for frequent snacking.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA PINEAPPLE FILLED COOKIES. The product contains common allergens including wheat, egg, and milk, and also soy through ingredients like soy lecithin. Individuals with sensitivities to these should exercise caution. The presence of partially hydrogenated palm, soybean and/or canola oils indicates trans fats, although the label states 0g trans fat per 100g. Preservatives such as sodium benzoate and TBHQ are also listed. For individuals managing blood sugar, the high added sugar content (18.82g per 100g) is a significant factor to consider. As an ultra-processed food, it contains a range of industrial ingredients that may not be suitable for all dietary preferences.
Based on its FoodScore of 14/100, MARINELA PINEAPPLE FILLED COOKIES are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some micronutrients, these are outweighed by less beneficial components.
How do MARINELA PINEAPPLE FILLED COOKIES compare to other cookies?
Compared to a generic unbranded pineapple-filled cookie, MARINELA's nutritional profile is similar, featuring high sugar and fat content. When compared to a more nutrient-dense snack like a whole-grain cracker or fruit, these cookies contain significantly more added sugar and saturated fat, and less fiber. For example, a similar product like Nabisco's Fig Newtons, while still a cookie, often provides some dietary fiber.
What is 'partially hydrogenated palm, soybean and/or canola oils' in the ingredient list?
This ingredient indicates the presence of partially hydrogenated oils, which are a source of trans fats. While the product label states 0g trans fat, regulations allow for small amounts to be present. These oils are used to improve texture and shelf life but are generally considered less healthy due to their potential impact on cardiovascular health.
What is a reasonable portion size for these cookies?
The declared serving size for MARINELA PINEAPPLE FILLED COOKIES is 2 pieces. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions frequently would further increase the intake of less beneficial nutrients.
Can I eat MARINELA PINEAPPLE FILLED COOKIES if I have allergies?
MARINELA PINEAPPLE FILLED COOKIES contain several common allergens, including wheat, egg, milk, and soy. Individuals with allergies to these ingredients should avoid this product. Always check the full ingredient list and allergen statement on the packaging if you have specific dietary restrictions.