MARINELA PINEAPPLE FILLED COOKIES receive a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 8/100 (Avoid) due to high added sugar and saturated fat.
Contains 27.3g of added sugar per 100g, contributing significantly to its low score.
Provides 55% DV for iron and 62% DV for zinc per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic pineapple-filled cookies, this SKU has a similar nutritional profile.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
154.91mg
7% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron, Zinc, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
MARINELA PINEAPPLE FILLED COOKIES earned a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's composition, particularly its high added sugar content of 27.3g per 100g, which incurs a significant penalty. The presence of 10.91g of saturated fat per 100g also contributes negatively to the score. As an ultra-processed food, classified as NOVA 4, it receives an additional penalty. The ingredient list highlights high fructose corn syrup and sugar as primary components of the pineapple filling, indicating multiple sources of added sugars. While the product does receive some bonuses for micronutrients, specifically 55% DV for iron, 62% DV for zinc, and 202% DV for Vitamin A per 100g, these positive contributions are outweighed by the penalties. Compared to a generic unbranded pineapple-filled cookie, MARINELA's nutritional profile is broadly similar, with comparable levels of added sugar and saturated fat.
Health benefits
What the nutrients in marinela pineapple filled cookies, pineapple actually do for you, grounded in established dietary science.
Source of Iron
MARINELA PINEAPPLE FILLED COOKIES provide a notable amount of iron, with 9.82mg per 100g, which is 55% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source of iron in a balanced diet, this product can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Source of Zinc
This product offers a significant amount of zinc, providing 6.82mg per 100g, or 62% of the Daily Value. Zinc is crucial for immune function and wound healing, and plays a role in cell growth and division. Including foods that contribute zinc can be beneficial for overall health. However, the high added sugar content of these cookies means they should not be considered a primary or frequent source of this nutrient.
Source of Vitamin A
MARINELA PINEAPPLE FILLED COOKIES are fortified with Vitamin A, delivering 202% of the Daily Value per 100g. Vitamin A is vital for vision, immune health, and cell differentiation. While fortification can help address nutrient gaps, it's generally recommended to obtain vitamins from whole, unprocessed foods. The high concentration of Vitamin A in this product is due to enrichment rather than naturally occurring levels.
MARINELA PINEAPPLE FILLED COOKIES receive a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
Pineapple filled cookies are typically consumed as a snack or dessert. A common portion is 2 pieces, which is 22g. Due to their high added sugar and fat content, they are best enjoyed in moderation and not as a regular part of a daily diet.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; sticking to the recommended 2-piece serving can help manage intake of added sugars and calories.
These cookies are best reserved for occasional treats rather than daily consumption to align with dietary guidelines for added sugars.
As an alternative, consider fresh pineapple or a whole-grain cookie with less added sugar for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA PINEAPPLE FILLED COOKIES. The product contains wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is a common allergen. The use of artificial colors, specifically Yellow 5 and Red 40, may be a concern for some individuals, particularly children, although research on their effects is ongoing. The high amount of added sugars, including high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. The preservative sodium benzoate is also present.
MARINELA PINEAPPLE FILLED COOKIES received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it does provide some micronutrients due to enrichment, these benefits are outweighed by less desirable nutritional aspects.
How does MARINELA PINEAPPLE FILLED COOKIES compare to other cookies?
Compared to a generic pineapple-filled cookie, MARINELA PINEAPPLE FILLED COOKIES have a similar nutritional profile, with comparable levels of added sugar and saturated fat. When compared to a brand like Nabisco's Fig Newtons, which are also fruit-filled cookies, the MARINELA cookies may have different specific nutrient levels, but both fall into the category of sweet, ultra-processed snacks that are best consumed in moderation.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and is a significant source of added sugars in many processed foods, including these cookies. Its presence contributes to the overall high sugar content of the product.
What is a reasonable portion size for these cookies?
The recommended serving size for MARINELA PINEAPPLE FILLED COOKIES is 2 pieces. Adhering to this portion helps manage the intake of calories, added sugars, and saturated fat. Consuming larger portions would further increase the intake of less desirable nutrients.
Are there any artificial ingredients in MARINELA PINEAPPLE FILLED COOKIES?
Yes, the ingredient list for MARINELA PINEAPPLE FILLED COOKIES includes natural and artificial flavor, as well as artificial colors like Yellow 5 and Red 40. These are common in many ultra-processed foods. The preservative sodium benzoate is also listed.
Can children eat these cookies?
While children can eat these cookies, their high added sugar content means they should be offered sparingly. Excessive intake of added sugars in childhood can contribute to poor dietary habits and other health concerns. It's advisable to prioritize whole, unprocessed snacks for children.