MARINELA PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING
MARINELA PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its **high content of added sugar**.
FoodScore: 10/100 (Avoid) due to high added sugar and ultra-processing.
Contains 31g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 24% DV of zinc and 20% DV of folate per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31g
62% of Daily Value
Sodium
202.38mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Folate, Riboflavin)+6
−
What holds it back
Added sugar (31g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
MARINELA PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING scores 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 31g per 100g, incurring a significant penalty of 25 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer some micronutrients, specifically zinc (24% DV) and folate (20% DV), these bonuses are not sufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. The ingredient list highlights sugar as the second ingredient, and hydrogenated vegetable shortening as a key component of the filling, both contributing to the nutritional profile that results in this low score. Compared to a generic unbranded sandwich cookie, this MARINELA product's nutritional profile is similar, with high levels of added sugar and saturated fat being common characteristics of this food category.
Health benefits
What the nutrients in marinela principe sandwich cookies with lime flavored filling actually do for you, grounded in established dietary science.
Source of Zinc
MARINELA PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING provides 2.68mg of zinc per 100g, which is 24% of the Daily Value. Zinc is an essential mineral involved in immune function and wound healing. While not a primary source, this product can contribute to daily zinc intake, particularly for individuals who may have limited dietary variety. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Source of Folate
This product contains 20% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for women of childbearing age. The enrichment of wheat flour, a primary ingredient, contributes to the folate content in these cookies. Consumers should aim for a diverse diet to meet folate needs, as relying on processed snacks is not the most nutrient-dense approach.
Occasional Energy Boost
With 488.1 calories per 100g, these cookies can provide a quick source of energy due to their carbohydrate and fat content. This can be useful in situations requiring a rapid caloric intake, such as during prolonged physical activity or when a convenient, calorie-dense snack is needed. However, the energy comes primarily from added sugars and fats, which should be balanced with more nutrient-dense food choices for sustained energy and overall health.
MARINELA PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
MARINELA PRINCIPE SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion size is 8 pieces, which is less than 100g. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of a daily diet.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single cookie or two, rather than consuming multiple servings at once.
Use these cookies as an occasional treat rather than a routine snack to limit intake of added sugars and saturated fats.
If you enjoy the flavor, try to find recipes for homemade lime-flavored cookies that allow for control over sugar and fat content.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA PRINCIPE SANDWICH COOKIES. The product contains hydrogenated vegetable shortening, which indicates the presence of partially hydrogenated oils, though the label states 0g trans fat. The ingredient list also includes Yellow 5 and Blue 1, artificial colors that some individuals choose to avoid. Sodium benzoate is used as a preservative. Allergens declared on the label include wheat, milk, soy, and eggs, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MARINELA Principe Sandwich Cookies receive a FoodScore of 10/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high content of added sugar (31g per 100g) and saturated fat, and their classification as an ultra-processed food. While they offer some zinc and folate, these benefits are outweighed by other nutritional factors.
How does MARINELA Principe Sandwich Cookies compare to other sandwich cookies?
Compared to other popular sandwich cookies like OREO Original, MARINELA Principe Sandwich Cookies have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. Most products in this category are ultra-processed and should be consumed in moderation. Always check the specific nutrition facts panel for direct comparisons.
What is hydrogenated vegetable shortening?
Hydrogenated vegetable shortening is a fat source that has undergone a process called hydrogenation. This process makes the fat more solid at room temperature and extends shelf life. While the label states 0g trans fat, the presence of hydrogenated vegetable shortening can still indicate a highly processed fat source that contributes to the product's saturated fat content.
What is a reasonable portion size for these cookies?
The declared serving size is 8 pieces. Given the high added sugar and calorie content, a reasonable portion for occasional consumption might be fewer than 8 pieces, perhaps 1-2 cookies, to minimize intake of less desirable nutrients. It's important to consider your overall daily dietary intake when deciding on portion sizes for treats.
Can children eat MARINELA Principe Sandwich Cookies?
Children can consume MARINELA Principe Sandwich Cookies in very limited quantities as an occasional treat. However, due to the high added sugar content, frequent consumption is not recommended as it can contribute to excessive calorie intake without providing substantial nutrients, potentially displacing more nutritious foods in their diet. Moderation is key.