MARINELA S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES, S'MORES
MARINELA S'MORES Coconut and Chocolate Sponch Marshmallow Cookies receive a FoodScore of 20/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 20/100 (Avoid) due to high added sugar and ultra-processing.
Contains 40g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with only 15% DV for iron per 100g.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
MARINELA S'MORES Coconut and Chocolate Sponch Marshmallow Cookies scored 20 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the significant amount of added sugar, which is 40g per 100g, incurring a substantial penalty. The product's classification as NOVA 4 also contributes a penalty, indicating it is an ultra-processed food with ingredients like corn syrup, modified cornstarch, and vegetable shortening (canola and palm oil). While the product does receive minor bonuses for its fiber content (3.3g per 100g) and iron (15% DV), these are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score 100, this MARINELA product offers a stark contrast in nutritional profile, primarily providing calories from sugar and refined carbohydrates with limited beneficial nutrients.
Health benefits
What the nutrients in marinela s'mores coconut and chocolate sponch marshmallow cookies, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 366.67 calories per 100g, primarily from carbohydrates, which can provide quick energy. This can be useful in situations requiring an immediate energy boost, such as before or after intense physical activity, or when a readily available calorie source is needed. However, it is important to consider the source of these calories, as they largely come from added sugars rather than nutrient-dense ingredients.
Contains Some Dietary Fiber
MARINELA S'MORES provides 3.3g of fiber per 100g, which offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. While this amount is not substantial, it is a positive aspect compared to many other snack foods in its category that may contain little to no fiber.
Contributes to Iron Intake
This product contains 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to meeting daily iron requirements, particularly for individuals who may struggle to get enough from other dietary sources.
MARINELA S'MORES Coconut and Chocolate Sponch Marshmallow Cookies receive a FoodScore of 20/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
MARINELA S'MORES are typically consumed as an indulgent snack or dessert. Given their high sugar content, they are best enjoyed infrequently and in small portions. They are not intended to be a primary source of nutrition.
Consider pairing with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain yogurt, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece rather than consuming multiple servings at once.
For a more balanced snack, consider alternatives like fruit with a small amount of dark chocolate, which offers similar flavors with more nutrients and less added sugar.
Store in a cool, dry place to maintain freshness, but remember that this product is best reserved for occasional treats.
Things to keep in mind
Consumers should be aware of the high added sugar content in MARINELA S'MORES, which can contribute to excessive calorie intake if consumed frequently. The ingredient list includes sodium metabisulfite, a preservative that can cause allergic reactions in sensitive individuals, particularly those with asthma. The product also contains common allergens such as wheat, milk, and egg, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its ultra-processed nature and high sugar, it is not recommended as a regular food choice for children or individuals managing blood sugar levels.
MARINELA S'MORES received a FoodScore of 20/100, indicating it is not considered a healthy food choice for regular consumption. Its nutritional profile is dominated by added sugars (40g per 100g) and it is classified as ultra-processed (NOVA 4). While it offers some fiber and iron, these benefits are minimal compared to its less desirable nutritional aspects.
How does MARINELA S'MORES compare to other snack cakes?
Compared to other snack cakes like Twinkies, MARINELA S'MORES shares a similar profile of being high in added sugars and ultra-processed. While specific nutrient values may vary slightly between brands, both typically offer limited micronutrients and are best consumed as occasional treats rather than dietary staples. The primary difference often lies in flavor and texture.
What is 'vegetable shortening' in this product?
The vegetable shortening in MARINELA S'MORES is a blend of canola and palm oil. These oils are used to provide texture and extend shelf life. Palm oil, in particular, is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
How much of this product can I eat in a day?
Given its FoodScore of 20/100 and high added sugar content, MARINELA S'MORES is best consumed infrequently and in small portions. The serving size is 2 pieces, which is a reasonable amount for an occasional treat. Regular daily consumption would contribute significantly to exceeding recommended limits for added sugars.
Does this product contain real coconut?
Yes, the ingredient list for MARINELA S'MORES includes 'COCONUT'. This indicates the presence of actual coconut in the product, contributing to its flavor profile. However, the overall nutritional impact is still largely driven by the sugar and refined flour content.