MARINELA STRAWBERRY FILLED COOKIES, STRAWBERRY receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its significant **added sugar** and **saturated fat** content.
This product has a FoodScore of 8/100, indicating it is best avoided for regular consumption.
A single serving contains 27.3g of added sugar per 100g, contributing to a low score.
With 10.91g of saturated fat per 100g, this product is high in saturated fat.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product as an occasional treat rather than a dietary staple.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
154.91mg
7% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron, Zinc, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
MARINELA STRAWBERRY FILLED COOKIES, STRAWBERRY earned a FoodScore of 8 out of 100, primarily due to its nutritional profile which includes high levels of added sugar and saturated fat. The product contains 27.3g of added sugar per 100g, leading to a significant penalty of -25 points. Its saturated fat content is 10.91g per 100g, resulting in a -15 point penalty. The presence of vegetable shortening (palm and/or fractionated palm oil, palm kernel and/or fractionated palm kernel oil) contributes to this saturated fat. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. Furthermore, the concentrated nature of the ultra-processed fat adds another -3 points. While the product does receive bonuses for its iron, zinc, vitamin A, folate, and riboflavin content (+10 points) and a small amount of fiber (+1 point for 1.8g), these are not sufficient to offset the substantial penalties. Compared to a generic unbranded version of this food, the MARINELA product's nutritional profile is similar, with comparable levels of sugar and fat contributing to its low score.
Health benefits
What the nutrients in marinela strawberry filled cookies, strawberry actually do for you, grounded in established dietary science.
Micronutrient Fortification
MARINELA STRAWBERRY FILLED COOKIES are fortified with several micronutrients, notably providing 55% DV for iron and 62% DV for zinc per 100g. It also offers a substantial 202% DV of Vitamin A and 36% DV of folate. This fortification can contribute to daily intake goals for these specific vitamins and minerals, which are important for various bodily functions including red blood cell formation and immune support.
Energy Source
These cookies provide 436.36 calories per 100g, making them a calorie-dense food. For individuals needing a quick source of energy, such as athletes or those with higher caloric needs, this product can offer a rapid energy boost. However, it is important to consider the overall nutritional context, as this energy comes primarily from sugars and fats rather than complex carbohydrates or protein.
Convenient Treat Option
As a pre-packaged item, MARINELA STRAWBERRY FILLED COOKIES offer convenience for an occasional treat. They are shelf-stable and easily portable, making them accessible for a quick snack when other options are unavailable. This can be useful in situations where a small, sweet indulgence is desired, provided it is consumed in moderation within a balanced dietary pattern.
MARINELA STRAWBERRY FILLED COOKIES, STRAWBERRY receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its significant added sugar and saturated fat content.
How to eat it
MARINELA STRAWBERRY FILLED COOKIES are typically consumed as a snack or dessert. A common portion is 2 pieces, but it's easy to overconsume due to their palatability. They are often eaten on their own, but pairing them thoughtfully can help balance the nutritional impact.
To mitigate the added sugar content, pair a small portion with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional indulgence rather than a daily snack to manage overall sugar and saturated fat intake.
If consuming, limit to the recommended serving size of 2 pieces to control calorie and sugar intake effectively.
For a more balanced snack, try breaking up a cookie and sprinkling it over plain Greek yogurt for added protein and probiotics.
Things to keep in mind
Consumers should be aware of the ingredients in MARINELA STRAWBERRY FILLED COOKIES. The product contains wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is a common allergen. The use of Red 40 as an artificial color and sodium benzoate as a preservative may be a concern for some individuals, particularly those sensitive to food additives. Due to the high content of high fructose corn syrup and sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MARINELA STRAWBERRY FILLED COOKIES received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it contains some fortified micronutrients, these do not outweigh the less favorable aspects of its nutritional profile.
How does MARINELA STRAWBERRY FILLED COOKIES compare to other cookies?
Compared to a generic unbranded strawberry-filled cookie, MARINELA STRAWBERRY FILLED COOKIES have a similar nutritional profile, with comparable levels of added sugar and saturated fat. When compared to a brand like Nabisco's Fig Newtons, which are also filled cookies, MARINELA cookies tend to have a higher sugar content and similar fat profile, making them a less favorable option from a nutritional standpoint.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup (HFCS) is a sweetener derived from corn starch. It is used in MARINELA STRAWBERRY FILLED COOKIES to provide sweetness, improve texture, and extend shelf life. From a nutritional perspective, HFCS is a source of added sugar and contributes to the overall sugar content of the product, which is a primary factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size for MARINELA STRAWBERRY FILLED COOKIES is 2 pieces. Adhering to this portion size helps manage the intake of added sugar (which is 27.3g per 100g) and calories. Consuming larger portions would significantly increase the amount of sugar and fat consumed, making it even less aligned with dietary guidelines for regular intake.
Can children eat MARINELA STRAWBERRY FILLED COOKIES?
Children can consume MARINELA STRAWBERRY FILLED COOKIES as an occasional treat. However, due to the high added sugar content and the presence of artificial colors like Red 40, it is advisable to offer them in moderation. Limiting sugary snacks helps promote healthier eating habits and prevents excessive sugar intake in children's diets.