MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS receive a FoodScore of 12/100 (Avoid), primarily due to their **high content of added sugar** and classification as an ultra-processed food. While they offer some micronutrients, these are overshadowed by less favorable nutritional aspects.
FoodScore: 12/100 (Avoid) due to high added sugar and ultra-processing.
Contains 18.8g of added sugar per 100g, contributing significantly to the low score.
Provides 35% DV for iron and 64% DV for zinc per 100g.
Classified as NOVA class 4, indicating an ultra-processed food.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
18.8g
38% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS score 12 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the significant amount of added sugar, which stands at 18.8g per 100g, incurring a substantial penalty. The product also contains 10.91g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. The use of hydrogenated palm and palm kernel oil as a primary ingredient contributes to the saturated fat content and the ultra-processed nature. On the positive side, the product receives bonus points for its fiber content (3.1g per 100g) and protein (6.25g per 100g). Additionally, it is fortified with several micronutrients, including iron (35% DV), zinc (64% DV), and Vitamin A (173% DV), which provide a modest boost to the score. However, these benefits are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed classification. Compared to a generic unbranded vanilla wafer, this MARINELA product's nutritional profile is similar, with comparable levels of added sugar and fat.
Health benefits
What the nutrients in marinela vanilla creme suavi cremas filled wafers, vanilla creme actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
These wafers are fortified with several essential micronutrients, making them a source of iron, zinc, and Vitamin A. Specifically, 100g provides 35% of the Daily Value for iron, 64% for zinc, and 173% for Vitamin A. These nutrients play roles in various bodily functions, including immune system support and vision health. While not a primary source, the fortification can contribute to daily intake, especially for individuals who may have gaps in their diet.
Provides a Small Amount of Fiber
With 3.1g of fiber per 100g, MARINELA wafers offer a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. Although this amount is not substantial, it is a positive aspect for a sweet snack product, as many similar items contain very little to no fiber. This can be a minor benefit when consumed as part of a varied diet.
Contains Some Protein
MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS provide 6.25g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as other bodily functions. While not a high-protein food, this amount is present and contributes to the overall nutritional composition. This can be a small factor for individuals looking for a snack that offers more than just carbohydrates and fats.
MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS receive a FoodScore of 12/100 (Avoid), primarily due to their high content of added sugar and classification as an ultra-processed food. While they offer some micronutrients, these are overshadowed by less favorable nutritional aspects.
How to eat it
These vanilla creme filled wafers are typically consumed as a sweet snack or dessert. They are often eaten on their own, perhaps with coffee or tea, or as a treat. A common portion size is 4 pieces, which is less than 100g. Due to their high added sugar and fat content, moderation is key.
To improve the nutritional balance, pair a small portion of wafers with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these wafers as an occasional treat rather than a regular snack to manage added sugar intake.
If you enjoy the flavor, try crushing a small amount over plain Greek yogurt for a touch of sweetness and texture, while boosting protein.
Be mindful of portion sizes; the listed serving size of 4 pieces is a good guideline to avoid overconsumption.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid this product, as these are declared allergens in the ingredient list. The presence of hydrogenated palm and palm kernel oil contributes to the saturated fat content, which may be a concern for those monitoring their cardiovascular health. The high added sugar content (18.8g per 100g) means this product is not suitable for individuals needing to limit sugar intake, such as those with diabetes or those following a low-sugar diet. The artificial color, Yellow 5, may be a concern for some consumers, particularly parents of children sensitive to food dyes. As an ultra-processed food, it is generally recommended to limit intake of such products in a balanced diet.
Are MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS healthy?
MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS receive a FoodScore of 12/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some fortified micronutrients, these do not outweigh the less favorable nutritional aspects.
How do MARINELA wafers compare to other sweet snacks?
Compared to many other sweet snacks, such as a generic chocolate chip cookie or a Little Debbie Oatmeal Creme Pie, MARINELA wafers have a similar nutritional profile in terms of added sugar and saturated fat. They are generally higher in added sugar and fat than whole food snacks like fruit or nuts. They do offer some fortification, which is not always present in similar products.
What is 'vegetable shortening (hydrogenated palm and palm kernel oil)'?
Vegetable shortening made from hydrogenated palm and palm kernel oil is a type of fat that has undergone a process to make it solid at room temperature. This process can increase the saturated fat content of the product. It is often used in baked goods for texture and shelf stability, but it contributes to the overall fat profile of the wafers.
How many MARINELA wafers can I eat in a day?
Given the high added sugar and saturated fat content, it is advisable to consume MARINELA wafers in very limited quantities. The suggested serving size is 4 pieces. For optimal health, these wafers should be considered an occasional treat rather than a daily snack, to help manage your overall intake of less beneficial nutrients.
Do these wafers contain artificial flavors?
Yes, the ingredient list for MARINELA VANILLA CREME SUAVI CREMAS FILLED WAFERS explicitly states the presence of 'natural and artificial flavor'. This means that both naturally derived and synthetically created flavoring agents are used to achieve the vanilla taste in the product. Some consumers prefer to avoid artificial flavors in their diet.