MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION
MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
This product receives a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The sodium content is 190.08mg per 100g, which contributes to its processed classification.
Classified as NOVA 3, this product is more processed than plain diced tomatoes.
Use as a base for sauces or stews to add flavor without significant added sugars.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
190.08mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION earns a FoodScore of 45 out of 100. This score reflects its composition as a processed food, categorized as NOVA 3. While it contains a low calorie count at 20.99 calories per 100g and no added sugar or total fat, the processing and the inclusion of ingredients like calcium chloride and natural flavor contribute to its NOVA classification. The sodium content of 190.08mg per 100g is also a factor, although it is not excessively high. Compared to a generic unbranded version of diced tomatoes, this MARKET PANTRY product includes additional ingredients such as dried onion, dried garlic, and natural flavor, which enhance taste but also move it further from a minimally processed food. The absence of significant micronutrients like potassium, calcium, iron, and various vitamins also limits its overall score, as it does not provide a substantial contribution to daily recommended intakes.
Health benefits
What the nutrients in market pantry diced tomatoes with roasted garlic & onion actually do for you, grounded in established dietary science.
Low in Calories and Fat
This product is notably low in calories, providing only 20.99 calories per 100g, and contains 0g of total fat. This makes it a suitable ingredient for individuals monitoring their caloric and fat intake. Incorporating low-calorie ingredients like these diced tomatoes can help create satisfying meals without contributing excess energy, supporting weight management goals. The absence of saturated and trans fats further aligns with dietary recommendations for heart health.
No Added Sugars
MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation from the USDA Dietary Guidelines. Choosing products without added sugars helps to reduce the risk of consuming empty calories and supports better blood sugar management. This makes it a good option for those looking to reduce their overall sugar consumption while still enjoying flavorful ingredients.
Flavor Enhancement without High Sodium
With 190.08mg of sodium per 100g, this product provides flavor enhancement from roasted garlic and onion without being excessively high in sodium. While it is a processed food, the sodium level is moderate compared to many other processed items. This allows consumers to add depth of flavor to dishes, such as soups, stews, and sauces, while still being mindful of their total daily sodium intake. It offers a convenient way to boost taste with natural flavorings from vegetables.
MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
How to eat it
Diced tomatoes with roasted garlic and onion are commonly used as a base for various savory dishes. They add a convenient burst of flavor to sauces, chilis, and casseroles, often replacing plain diced tomatoes for an enhanced taste profile. A typical portion is 1/2 cup (120g).
Use these diced tomatoes as a flavorful base for homemade pasta sauces or pizza toppings to reduce preparation time.
Incorporate into soups, stews, or chili recipes to add depth and richness without needing to chop fresh garlic and onion.
Combine with lean protein like chicken or fish and a variety of vegetables for a balanced and quick meal.
Consider using them in egg dishes like frittatas or scrambles for an easy vegetable boost.
Things to keep in mind
This product contains calcium chloride, which is commonly used as a firming agent in canned vegetables. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities. The ingredient list also includes "natural flavor," which is a broad term and can encompass various substances. For most individuals, this product is unlikely to pose significant health concerns. Those monitoring sodium intake should be mindful of the 190.08mg per 100g, especially if combining with other high-sodium ingredients. There are no common allergens explicitly declared on the label.
Is MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION healthy?
This product has a FoodScore of 45/100, which is considered Decent. It is low in calories, fat, and contains no added sugar. However, it is classified as NOVA 3 (processed) due to ingredients like calcium chloride and natural flavor. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does MARKET PANTRY compare to other diced tomatoes?
Compared to a generic unbranded can of plain diced tomatoes, MARKET PANTRY DICED TOMATOES WITH ROASTED GARLIC & ONION offers added flavor from dried garlic and onion. Brands like Muir Glen also offer flavored diced tomatoes, often with organic ingredients. This MARKET PANTRY product provides a convenient, pre-seasoned option, but its NOVA 3 classification means it's more processed than plain, unseasoned diced tomatoes.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, the processing involved can be complex. For most consumers, it is generally considered safe, but individuals with specific sensitivities may prefer products without it.
What is a reasonable portion size for these diced tomatoes?
A standard serving size is 1/2 cup (120g). This amount provides 25 calories and 228mg of sodium. It's a versatile ingredient, and the portion can be adjusted based on the recipe and your overall dietary goals. Incorporating it into larger dishes with other vegetables and proteins can help manage sodium intake per meal.
Can I use this product if I'm on a low-sodium diet?
With 190.08mg of sodium per 100g (or 228mg per 1/2 cup serving), this product is not considered a 'low sodium' food (which typically means 140mg or less per serving). If you are on a strict low-sodium diet, you might prefer plain diced tomatoes without added salt or flavorings, or use this product sparingly and balance it with very low-sodium ingredients in your meal.