MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR scores 13/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 13/100 (Avoid) due to significant added sugar and processing.
Contains 39.5g of added sugar per 100g, contributing to a major score penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 15% DV of iron per 100g, a minor micronutrient contribution.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
39.5g
79% of Daily Value
Sodium
171.05mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.5g)-25
Saturated fat (4.0g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 39.5 grams per 100 grams, incurring a significant penalty. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which further reduces its score. Additionally, the presence of 3.95 grams of saturated fat per 100 grams contributes a minor penalty. The formulation includes ingredients like bleached enriched wheat flour and margarine, which is made with soybean oil and fractionated palm oil, indicating a highly refined product. While it does receive a small bonus for its iron content (15% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic unbranded frosted sugar cookie, this MARKET PANTRY product has a similar nutritional profile, characterized by a high sugar and fat content with minimal beneficial nutrients.
Health benefits
What the nutrients in market pantry frosted sugar cookies, frosted sugar actually do for you, grounded in established dietary science.
Provides a Source of Iron
MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR contributes a modest amount of iron, providing 15% of the Daily Value per 100 grams. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, for individuals seeking to supplement their iron intake through diverse food choices, this product offers a minor contribution. It is important to consider the overall nutritional context and consume this product in moderation.
Convenient Treat for Occasional Indulgence
This product serves as a convenient option for occasional indulgence when a sweet treat is desired. Its ready-to-eat format makes it easily accessible for a quick dessert or snack. The formulation is designed to deliver a specific taste and texture experience. When incorporated into a balanced dietary pattern, small portions can satisfy cravings without significantly disrupting overall nutritional goals, emphasizing the importance of portion control.
Energy Source for Quick Boosts
With 421.05 calories per 100 grams, MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR can provide a rapid source of energy. This energy primarily comes from its high carbohydrate content, particularly sugar, and fats. For individuals needing a quick caloric intake, such as after intense physical activity or in situations where immediate energy is required, this product can serve that purpose. However, it is important to balance this with nutrient-dense foods for sustained energy and overall health.
MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR scores 13/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Frosted sugar cookies are typically consumed as a dessert or a sweet snack. They are often enjoyed with beverages like milk or coffee. Given their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting a single cookie in half to manage portion size and reduce overall sugar intake.
Enjoy these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars.
Store in an airtight container at room temperature to maintain freshness, but be mindful of their shelf life and accessibility.
Things to keep in mind
MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR contains several potential allergens, including wheat, milk, eggs, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors such as Red 40, Red 40 Lake, and Red 3 may be a concern for some consumers, particularly parents of young children, though their safety is regulated. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and should be consumed with caution and in very limited quantities. The product's ultra-processed nature also means it contains various food additives like cellulose gum and polysorbate 60, which some individuals may prefer to limit in their diet.
Is MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR healthy?
Based on its FoodScore of 13/100, MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR is not considered a healthy food choice for regular consumption. It is high in added sugar (39.5g per 100g) and classified as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does MARKET PANTRY FROSTED SUGAR COOKIES compare to other branded cookies?
Compared to other branded frosted sugar cookies like those from Pillsbury, MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR generally has a similar nutritional profile, characterized by high levels of added sugars and saturated fats. Most products in this category are ultra-processed and designed for indulgence rather than nutritional density. Always check the nutrition facts panel for specific comparisons.
What is 'bleached enriched wheat flour' in the ingredients?
Bleached enriched wheat flour is wheat flour that has been chemically bleached to whiten it and improve baking properties. It is 'enriched' with added nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid to replace those lost during processing. However, it is still a refined grain and lacks the fiber and many micronutrients found in whole wheat flour.
What is a reasonable portion size for these cookies?
A reasonable portion size for MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR would be one cookie, as indicated by the manufacturer's serving size. This helps to manage the intake of added sugars and calories. Consuming multiple cookies would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat these cookies?
Children can consume MARKET PANTRY FROSTED SUGAR COOKIES, FROSTED SUGAR in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Prioritize nutrient-dense snacks and desserts for children.