MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON scores 20/100 (Avoid) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product receives a FoodScore of 20/100, indicating it is best avoided for regular consumption.
It contains 2133.33mg of sodium per 100g, a significant amount for a single serving.
With 33.33g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA 4, this is an ultra-processed food, unlike a home-cooked bacon alternative.
Consider this product for occasional use in small portions to manage sodium and saturated fat intake.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2133.33mg
93% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Saturated fat (13.3g)-15
Sodium (2133.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. While it earns a bonus for its substantial protein content of 33.33g per 100g, this is outweighed by significant penalties. The product contains 13.33g of saturated fat per 100g, contributing to a -15 penalty. A major concern is the high sodium content at 2133.33mg per 100g, which incurs a -12 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional -10 penalty, reflecting the extensive processing and the presence of additives like sodium nitrite. The concentrated fat in this ultra-processed form adds another -3 penalty. Compared to a home-cooked version using whole ingredients, this MARKET PANTRY product contains a higher concentration of sodium and saturated fat, and includes processing aids not typically found in a simple preparation.
Health benefits
What the nutrients in market pantry hardwood smoked fully cooked bacon, hardwood smoked actually do for you, grounded in established dietary science.
Provides a Significant Protein Source
This MARKET PANTRY bacon offers a notable amount of protein, with 33.33g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as supporting various bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. For individuals looking to increase their protein intake, this product can serve as a component of a meal, though its other nutritional aspects should be considered.
Convenient and Ready-to-Eat
As a fully cooked product, this bacon provides convenience and ease of preparation. It requires minimal effort to heat and serve, making it a practical option for quick meals or when time is limited. This can be beneficial for busy individuals who need a fast protein source without extensive cooking. Its ready-to-eat format can help in situations where traditional cooking methods are not feasible.
Source of Dietary Fat
The product contains 40g of total fat per 100g, providing a source of dietary energy. While it includes 13.33g of saturated fat, fat is a necessary component of the diet, aiding in the absorption of fat-soluble vitamins and providing energy. In moderation, and as part of a balanced diet, the fat content can contribute to the overall energy density of a meal, which can be useful for certain dietary needs.
MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON scores 20/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or as a flavoring agent in various dishes. A common portion is 2-3 slices, but it's important to be mindful of the sodium and saturated fat content.
Pair with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to balance the meal.
Use as a flavor enhancer in small quantities, such as crumbling a single slice over a baked potato or a bowl of soup, rather than eating multiple slices as a main component.
Consider using it less frequently and in smaller portions, perhaps once a week, to manage overall intake of sodium and saturated fat.
Blot excess fat with a paper towel after cooking to reduce the fat content per serving.
Combine with lean protein sources like eggs or beans to create a more nutritionally balanced meal.
Things to keep in mind
This product contains a high amount of sodium, at 2133.33mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite as a preservative is also noted; while approved for use, some consumers prefer to limit nitrites in their diet. The saturated fat content of 13.33g per 100g should be considered by individuals managing cholesterol levels. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list provided. However, individuals with specific sensitivities to food additives should review the full ingredient list carefully.
Is MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON healthy?
MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON scores 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. It offers protein but should be consumed in moderation.
How does MARKET PANTRY bacon compare to other bacon brands?
Compared to many other conventional bacon brands, MARKET PANTRY bacon's nutritional profile, particularly its sodium and saturated fat levels, is generally similar. For instance, brands like Oscar Mayer Original Bacon also feature high sodium and saturated fat. Opting for lower-sodium or uncured varieties, if available, might offer a slight improvement, but bacon remains a food best consumed occasionally.
What is sodium nitrite and why is it in this bacon?
Sodium nitrite is a common food additive used in cured meats like bacon. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria (especially Clostridium botulinum), and contribute to the characteristic pink color and flavor of bacon. It is listed as an ingredient in this MARKET PANTRY product.
What is a reasonable portion size for this bacon?
A reasonable portion size for MARKET PANTRY HARDWOOD SMOKED FULLY COOKED BACON is typically 1-2 slices, rather than the stated serving size of 3 slices, to help manage intake of sodium and saturated fat. This allows for enjoyment of the flavor while minimizing potential nutritional drawbacks. Consider it an occasional treat rather than a daily staple.
Can I eat this bacon if I am trying to lose weight?
While MARKET PANTRY bacon provides protein, its high calorie and fat content (533.33 calories and 40g total fat per 100g) means it should be consumed sparingly if you are trying to lose weight. Focus on lean protein sources and foods rich in fiber and micronutrients to support weight management goals. Small portions used as a flavor accent might fit, but regular consumption could hinder progress.