MARKET PANTRY Mixed Fruit Flavored Snacks receive a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
FoodScore: 17/100 (Avoid) due to its nutritional profile.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 257% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Best consumed infrequently and in small portions as an occasional treat.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
115mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
MARKET PANTRY Mixed Fruit Flavored Snacks receive a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's composition, particularly its high added sugar content. With 35g of added sugar per 100g, this significantly contributes to negative scoring, as the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty of -10 points. While it does offer a bonus of +2 points for its Vitamin C content (257% DV per 100g), this is not enough to offset the substantial penalties. Ingredients like corn syrup and sugar are listed as the first two ingredients, indicating their predominant presence. Compared to a whole-food snack alternative, which would typically offer fiber, protein, and a broader spectrum of micronutrients without added sugars or extensive processing, this product provides minimal nutritional value beyond its Vitamin C fortification.
Health benefits
What the nutrients in market pantry, mixed fruit flavored snacks, grape, strawberry, orange, peach & raspberry, grape, strawberry, orange, peach & raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
MARKET PANTRY Mixed Fruit Flavored Snacks are fortified with Vitamin C, providing 257% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of nutrition, it can contribute to your daily Vitamin C intake, especially if other dietary sources are limited. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Convenient Snack Option
This product offers convenience and portability as a pre-portioned snack. For individuals seeking a quick and easy option, these fruit-flavored snacks can be readily consumed on the go. Their shelf-stable nature makes them suitable for lunchboxes or travel. However, it is important to balance convenience with nutritional quality, as more nutrient-dense whole food options are also available for similar situations.
Energy Boost
The high sugar content in MARKET PANTRY Mixed Fruit Flavored Snacks provides a rapid source of energy. Sugars, such as corn syrup and sugar, are quickly metabolized by the body, offering a temporary energy boost. This can be relevant in specific situations requiring immediate energy, such as before or after intense physical activity. However, relying on high-sugar snacks for energy can lead to energy crashes and is not recommended for sustained energy levels.
MARKET PANTRY Mixed Fruit Flavored Snacks receive a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
These fruit-flavored snacks are typically consumed as a quick, ready-to-eat treat, often by children. They are usually eaten directly from the pouch as a standalone snack. Due to their high sugar content, they are best enjoyed in moderation rather than as a regular part of a diet.
Consider these snacks as an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; one pouch is a single serving, but larger quantities contribute more added sugar.
For a more nutrient-dense option, consider fresh or frozen fruit as a primary snack choice.
Things to keep in mind
Consumers should be aware of the high added sugar content in MARKET PANTRY Mixed Fruit Flavored Snacks, which is 35g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar management, particularly for individuals with diabetes or those monitoring sugar intake. The product also contains artificial colors like Red 40, Yellow 6, and Blue 1, which some individuals may choose to limit in their diet. Gelatin (pork) is an ingredient, which may be a consideration for those with dietary restrictions. The presence of sorbitol may cause digestive discomfort in sensitive individuals if consumed in large quantities. Overall, while generally safe for most, moderation is key.
Are MARKET PANTRY Mixed Fruit Flavored Snacks healthy?
MARKET PANTRY Mixed Fruit Flavored Snacks received a FoodScore of 17/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugars (35g per 100g) and are classified as ultra-processed (NOVA 4). While they provide Vitamin C, their overall nutritional profile suggests they offer minimal benefits compared to whole foods.
How do MARKET PANTRY Mixed Fruit Flavored Snacks compare to other fruit snacks?
Compared to many other fruit-flavored snacks on the market, such as Welch's Fruit Snacks, MARKET PANTRY Mixed Fruit Flavored Snacks share a similar nutritional profile, often characterized by high added sugar content and fortification with Vitamin C. They are generally not comparable to actual fruit, which provides fiber, a wider range of vitamins and minerals, and no added sugars.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener made from corn starch. It is a common ingredient in many processed foods and contributes to the high added sugar content of these fruit-flavored snacks. It provides calories but offers minimal nutritional value beyond energy.
How many pouches of MARKET PANTRY Mixed Fruit Flavored Snacks can I eat daily?
Given the high added sugar content, it is advisable to consume these snacks infrequently. The Dietary Guidelines for Americans recommend limiting added sugars. One pouch contributes significantly to daily sugar intake, so moderation, perhaps one pouch a few times a week, would be a reasonable approach for most individuals.
Do these fruit snacks contain real fruit?
The ingredient list includes apple juice concentrate, which is derived from fruit. However, the primary ingredients are corn syrup and sugar, and the product contains natural and artificial flavors. These snacks are 'fruit flavored' rather than being primarily composed of whole fruit, and they lack the fiber found in whole fruit.