MARKET PANTRY SNACKS, MIXED BERRY receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
This snack scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
A serving provides 257% Daily Value of Vitamin C, a notable micronutrient contribution.
The product contains 35g of added sugar per 100g, a significant nutritional concern.
As a NOVA 4 ultra-processed food, it offers less nutritional value than whole-food snack alternatives.
Consume this product in moderation due to its high added sugar content.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
115mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
The MARKET PANTRY SNACKS, MIXED BERRY receives a FoodScore of 17 out of 100, primarily due to its nutritional profile heavily skewed by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 35g of added sugar, which incurs a substantial penalty of -25 points in the FoodScore calculation. The ingredient list begins with corn syrup and sugar, indicating that these are the most abundant ingredients by weight, directly contributing to the high sugar content. While it does provide a notable 257% Daily Value of Vitamin C per 100g, earning a +2 bonus, this is insufficient to offset the significant negative impact of the added sugars. Furthermore, its NOVA class 4 designation, meaning it is ultra-processed, results in an additional -10 point penalty. Compared to a whole-food snack alternative, which would typically offer fiber, protein, and a broader spectrum of micronutrients without added sugars, this MARKET PANTRY product provides minimal protein (3.85g) and no fiber, making it a less nutrient-dense option.
Health benefits
What the nutrients in market pantry, snacks, mixed berry, mixed berry actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a significant source of Vitamin C, providing 257% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this snack should not be relied upon as a primary source of vitamins due to its overall nutritional profile, it can contribute to daily Vitamin C intake, especially for individuals who may have difficulty meeting their needs through other dietary sources.
Convenient Energy Boost
Due to its high carbohydrate content, primarily from sugars, this snack can offer a quick source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity or in situations where other food options are unavailable, this product can serve that purpose. However, it is important to recognize that this energy comes with a high sugar load and lacks the sustained energy provided by fiber and protein.
Palatability and Occasional Treat
The sweet and fruity flavor profile of this product makes it a palatable option for an occasional treat. In a balanced diet, there is room for foods that are enjoyed for their taste, provided they are consumed in moderation. This snack can satisfy a craving for something sweet, but it is important to consider its nutritional impact within the context of overall daily intake to avoid excessive sugar consumption.
MARKET PANTRY SNACKS, MIXED BERRY receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
Fruit-flavored snacks like MARKET PANTRY SNACKS, MIXED BERRY are typically consumed as a quick, on-the-go treat. They are often packed in lunchboxes or eaten between meals. Given their high sugar content, portion control is key.
Consider pairing this snack with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this product as an occasional treat rather than a regular part of your daily snack routine to manage added sugar intake.
Be mindful of the serving size (1 pouch) and avoid consuming multiple pouches, as this will significantly increase your added sugar consumption.
For children, consider offering this snack alongside a more nutrient-dense option to ensure a balanced intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. Red 40 and Blue 1 are artificial food colorings that some individuals choose to avoid, particularly parents concerned about potential links to hyperactivity in children. The presence of gelatin (pork) means this product is not suitable for vegetarians, vegans, or those with dietary restrictions based on pork consumption. The high concentration of added sugars, including corn syrup and sugar, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While generally recognized as safe, ingredients like sorbitol can cause digestive discomfort in sensitive individuals when consumed in large quantities.
MARKET PANTRY SNACKS, MIXED BERRY is not considered a healthy food choice. It scores 17/100 on FoodScore, primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. While it provides Vitamin C, it lacks other essential nutrients like fiber and protein.
How does MARKET PANTRY SNACKS, MIXED BERRY compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, MARKET PANTRY SNACKS, MIXED BERRY has a similar nutritional profile, often characterized by high added sugar and minimal fiber. Many products in this category are ultra-processed and provide limited nutritional benefits beyond a specific fortified vitamin.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener made from corn starch. It is a common ingredient in many processed foods and contributes to the overall sugar content of the product. In this snack, it is listed as the first ingredient, indicating it is present in a significant amount.
How much of this snack can I eat daily?
Given its high added sugar content, it is advisable to consume MARKET PANTRY SNACKS, MIXED BERRY in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One pouch contributes significantly to this limit, so daily consumption is not recommended.
Does this product contain real fruit?
The ingredient list includes apple juice concentrate, which is derived from fruit. However, the primary ingredients are corn syrup and sugar, and the product contains natural and artificial flavors. It is not a substitute for whole fruit, which provides fiber and a wider range of nutrients.