MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 36.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks whole food components.
Compared to plain water or unsweetened beverages, this candy provides no beneficial nutrients.
Best consumed in very small portions, if at all, as an occasional treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this candy contains 36.75g of added sugar, which incurs a significant penalty of -25 points in the FoodScore system. The ingredient list begins with sugar and corn syrup, indicating that these are the primary components by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, contributing an additional -10 penalty. It provides 325 calories per 100g with 0g of protein, 0g of fiber, and 0g of total fat, leading to a -15 penalty for being 'empty calories'. There are no vitamins or minerals present in meaningful amounts, with all listed micronutrients at 0% DV. Compared to the baseline of plain water or an unsweetened beverage, this product offers no comparable hydration or essential nutrients and instead delivers a concentrated source of sugar.
Health benefits
What the nutrients in market pantry watermelon slices soft & chewy candy, sour actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR, being rich in simple carbohydrates like sugar and corn syrup, can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during intense physical activity or to quickly alleviate symptoms of hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of a favorite candy like MARKET PANTRY WATERMELON SLICES can provide sensory pleasure and satisfaction. In the context of a balanced diet, allowing for occasional, small indulgences can help prevent feelings of deprivation and support a sustainable eating pattern. This product is designed for taste and enjoyment rather than nutritional contribution.
Convenient and Shelf-Stable Treat
This candy is a shelf-stable product that does not require refrigeration, making it a convenient option for on-the-go consumption or for storage over extended periods. Its portability means it can be easily carried and consumed in various settings, fitting into specific situations where fresh food options are not readily available. This convenience is a practical benefit for occasional use.
MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR is typically consumed as a snack or treat, often in a single sitting. Given its high sugar content, it's important to consider portion sizes carefully to avoid excessive intake. It is not intended to be a primary source of nutrition.
Consider pairing a very small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this candy as an occasional treat rather than a regular snack to limit added sugar intake.
If you enjoy sour candies, try making your own fruit leather with a touch of lemon juice for a similar flavor profile with more fiber and nutrients.
Be mindful of the serving size of 7 pieces, as consuming more will significantly increase your intake of added sugars.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its potential to cause rapid spikes. The product also contains artificial colors like Red 40, Yellow 5, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some research suggests a possible link between artificial food dyes and hyperactivity in sensitive children. The presence of citric acid and malic acid contributes to the sour flavor but can also be erosive to tooth enamel if consumed frequently without proper oral hygiene.
No, MARKET PANTRY WATERMELON SLICES SOFT & CHEWY CANDY, SOUR is not considered healthy. It received a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary ingredients are sugar and corn syrup, contributing to a high added sugar content and a lack of essential vitamins, minerals, protein, and fiber.
How does MARKET PANTRY WATERMELON SLICES compare to other candies?
Compared to other candies like Haribo Gummy Bears, MARKET PANTRY WATERMELON SLICES has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and offer little to no nutritional value, making them suitable only for very occasional consumption.
What is **Titanium Dioxide** in the ingredient list?
Titanium Dioxide is a food coloring agent used to provide a bright white color or opacity to foods. In this candy, it likely contributes to the vibrant appearance. While approved for use in food in the US, some consumers prefer to avoid artificial colors.
What is a reasonable portion size for this candy?
The declared serving size is 7 pieces. However, given the high added sugar content (36.75g per 100g), even this portion contributes significantly to daily sugar intake. For most individuals, a smaller portion than the stated serving size, consumed infrequently, would be more aligned with dietary guidelines.
Can children eat MARKET PANTRY WATERMELON SLICES?
Children can consume MARKET PANTRY WATERMELON SLICES, but it should be offered in very limited quantities and infrequently. The high sugar content can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Parental guidance on portion control is recommended.