Mars Chocolate North America COOKIE BARS received a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
With 32.94g of added sugar per 100g, it significantly exceeds daily recommendations.
Its NOVA class 4 designation means it is an ultra-processed food.
Compared to whole-food snacks like almonds or fruit, this provides minimal beneficial nutrients.
Consider this product an occasional treat rather than a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.98g
7% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
32.94g
66% of Daily Value
Sodium
195.88mg
9% of Daily Value
+
What it brings to the table
Fiber (2.0g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (32.9g)-25
Saturated fat (13.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Mars Chocolate North America COOKIE BARS received a FoodScore of 0, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 32.94g of added sugar, which incurs a significant penalty of -25 points. The 13.73g of saturated fat per 100g also contributes a substantial -15 point penalty. The presence of palm oil as a primary fat source contributes to the saturated fat content. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. An additional -3 points are applied due to its concentrated ultra-processed fat content. While it receives minor bonuses for its 1.98g of fiber (+1 point) and 22% DV of Vitamin A (+2 points), these are insufficient to offset the substantial penalties. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this Mars Chocolate North America LLC product offers significantly less protein, fiber, and a broader range of micronutrients, while providing much higher amounts of added sugar and unhealthy fats.
Health benefits
What the nutrients in mars chocolate north america cookie bars actually do for you, grounded in established dietary science.
Provides Quick Energy
Mars Chocolate North America COOKIE BARS offer a rapid source of calories and carbohydrates, primarily from sugar and enriched wheat flour. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without access to other food sources. However, this energy comes with minimal nutritional benefits, and sustained energy is better achieved through balanced meals.
Convenient Snack Option
This product is designed for convenience and portability, making it an easy option for on-the-go consumption. Its packaging allows for simple storage and quick access, fitting into busy schedules where preparing fresh snacks might not be feasible. While convenient, it is important to consider the nutritional profile of such options when making regular dietary choices.
Source of Iron
The COOKIE BARS provide a modest amount of iron, contributing 0.71mg per 100g, which is 4% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake, though more nutrient-dense foods are preferable for meeting daily requirements.
Mars Chocolate North America COOKIE BARS received a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Mars Chocolate North America COOKIE BARS are typically consumed as a convenient, ready-to-eat snack or dessert. They are often eaten between meals or as a sweet treat. Given their nutritional profile, they are best enjoyed in moderation as an occasional indulgence rather than a regular part of a balanced diet.
Consider pairing a smaller portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate the sugar spike.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire serving quickly.
Use this product as an occasional treat for specific cravings, rather than a go-to snack for hunger.
If you enjoy the flavor, consider a smaller portion size than the full bar to reduce intake of added sugar and saturated fat.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mars Chocolate North America COOKIE BARS, which can contribute to excessive calorie intake and may not be suitable for individuals managing blood sugar levels. The product also contains soy lecithin, a common emulsifier, and palm oil, which is high in saturated fat. Allergens declared include milk, soy, and wheat, making it unsuitable for individuals with allergies to these ingredients. Due to its ultra-processed nature and high sugar content, frequent consumption is not recommended for children or individuals aiming to reduce their intake of highly processed foods.
Is Mars Chocolate North America COOKIE BARS healthy?
No, Mars Chocolate North America COOKIE BARS are not considered healthy for regular consumption. They received a FoodScore of 0/100 due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they provide some calories for energy, they offer minimal beneficial micronutrients or fiber.
How do Mars Chocolate North America COOKIE BARS compare to other snack bars?
Compared to more nutrient-dense snack bars like a KIND Bar, Mars Chocolate North America COOKIE BARS typically contain significantly more added sugar and saturated fat, and less fiber and protein. While both are processed, products like KIND Bars often prioritize whole ingredients like nuts and oats, leading to a more favorable nutritional profile with higher fiber and healthy fats.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It's an emulsifier commonly used in chocolate products to reduce viscosity and improve texture. While generally recognized as safe by regulatory bodies, it is an example of a food additive found in ultra-processed foods, contributing to the product's NOVA class 4 designation.
What is a reasonable portion size for Mars Chocolate North America COOKIE BARS?
The serving size is 1.79 ounces (approximately 50g), which is the entire bar. However, given its nutritional profile, a reasonable portion for an occasional treat might be half of the bar, especially if you are mindful of your added sugar and saturated fat intake. This helps to moderate calorie and sugar consumption.
Can I eat Mars Chocolate North America COOKIE BARS if I'm trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, Mars Chocolate North America COOKIE BARS are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Frequent consumption could make it harder to manage calorie intake and feel full. Opting for whole-food snacks is generally more effective for weight management.