Mars Chocolate North America HEART receives a FoodScore of 2/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and classification as an **ultra-processed food**.
Mars Chocolate North America HEART scores 2/100, indicating it should be avoided as a regular dietary component.
This product contains 38.39g of added sugar per 100g, a significant contributor to its low score.
With 16.1g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
As a NOVA class 4 food, it is considered ultra-processed, similar to most other candy bars.
Consume this product infrequently and in small portions due to its nutrient profile.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.22g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.39g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Mars Chocolate North America HEART earns a FoodScore of 2 out of 100, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. The product contains 38.39g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 16.1g of saturated fat per 100g contributes another -15 penalty points. The presence of hydrogenated palm kernel oil and/or palm oil and partially hydrogenated soybean oil indicates sources of these fats. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. While it receives minor bonuses for its 3.22g of fiber (+3 points) and 6.45g of protein (+2 points), these are insufficient to offset the significant penalties. Compared to a generic unbranded chocolate bar, Mars Chocolate North America LLC's product aligns closely in its nutrient profile and ultra-processed nature, offering no significant nutritional advantage.
Health benefits
What the nutrients in mars chocolate north america heart actually do for you, grounded in established dietary science.
Provides a Source of Energy
Mars Chocolate North America HEART provides 516.13 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, this product can serve as a rapid source of fuel. Its caloric density means even a small serving can provide a notable amount of energy, which can be useful in specific, limited contexts.
Contains Some Protein and Fiber
This product offers 6.45g of protein and 3.22g of fiber per 100g. While not a primary source, these amounts contribute modestly to daily intake. The protein content, combined with the fiber, can offer a slight feeling of satiety compared to products devoid of these nutrients. The fiber, though not high, can play a minor role in digestive health when consumed as part of a varied diet.
Offers a Small Amount of Calcium
Mars Chocolate North America HEART provides 128.71mg of calcium per 100g, contributing 10% of the Daily Value. While not a significant source, this amount can slightly contribute to bone health and other bodily functions that require calcium. It is important to note that this contribution comes alongside high levels of added sugar and saturated fat, so it should not be considered a primary calcium source.
Mars Chocolate North America HEART receives a FoodScore of 2/100 (Avoid). Its low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
Mars Chocolate North America HEART is typically consumed as a snack or dessert, often on its own. It is a common treat, frequently eaten between meals or as an indulgence. Given its nutrient profile, it is best enjoyed in moderation and as an occasional item rather than a regular part of the diet.
Consider pairing a small piece of this product with a source of whole food protein or fiber, like a handful of nuts or a piece of fruit, to help balance the overall nutrient intake.
To manage added sugar and saturated fat intake, portion control is key; consider sharing a bar or saving half for later.
This product is best reserved for occasional treats rather than daily consumption, aligning with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain quality; avoid exposure to heat which can alter texture and appearance.
Things to keep in mind
Consumers should be aware of several aspects of Mars Chocolate North America HEART. The product contains milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, despite the label stating 0g per 100g, due to rounding rules. This ingredient also contributes to the ultra-processed nature of the food. Its high added sugar content makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The product also contains potassium sorbate, a preservative, and artificial flavor, which some individuals may prefer to limit in their diet.
Mars Chocolate North America HEART receives a FoodScore of 2/100 (Avoid). This score indicates it is not considered a healthy choice for regular consumption due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrient benefits.
How does Mars Chocolate North America HEART compare to other candy bars?
Compared to other popular candy bars like a Hershey's Milk Chocolate Bar, Mars Chocolate North America HEART has a similar nutritional profile, typically high in added sugar and saturated fat, and classified as ultra-processed. Most candy bars fall into the 'Avoid' category on FoodScore due to these characteristics, offering comparable energy density and limited micronutrients.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, this ingredient is a known source of trans fats, which are generally advised against for heart health. Its presence contributes to the ultra-processed nature of the product.
What is a reasonable portion size for Mars Chocolate North America HEART?
The declared serving size is 1.1 ounces (approximately 31g). Given its high added sugar and saturated fat content, adhering to this portion size and consuming it infrequently is recommended. Larger portions would significantly increase intake of these nutrients beyond dietary guidelines.
Can children eat Mars Chocolate North America HEART?
Children can consume Mars Chocolate North America HEART in very small, infrequent portions as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet, as it can displace more nutrient-dense foods essential for growth and development.