FoodScore
0/ 100
AvoidbeverageMars Chocolate North America LLC· 1.1 ONZ

Mars Chocolate North America SNICKERS, BAR, PUMPKIN

Mars Chocolate North America SNICKERS, BAR, PUMPKIN receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar.

  • FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
  • Contains 38.39g of added sugar per 100g, contributing significantly to penalties.
  • Provides 6.45g protein and 3.22g fiber per 100g, offering minor nutritional bonuses.
  • This NOVA class 4 ultra-processed item is not comparable to plain sparkling water or unsweetened iced tea.
  • Consume in moderation as an occasional treat rather than a regular dietary component.
  • Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.22g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.39g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 2

Mars Chocolate North America LLC's SNICKERS, BAR, PUMPKIN scores 2/100, primarily due to its classification as an ultra-processed food (NOVA class 4) and its high levels of unfavorable nutrients. The product incurs significant penalties from its 38.39g of added sugar per 100g, which is a major detractor from its nutritional value. Additionally, the 16.1g of saturated fat per 100g, derived in part from ingredients like hydrogenated palm kernel oil and milkfat, contributes to further penalties. While the product does offer minor bonuses for its 6.45g of protein and 3.22g of fiber per 100g, these are insufficient to offset the substantial penalties. The presence of soy lecithin and artificial flavor also indicates a highly processed formulation. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits and a high caloric load from added sugars and fats.

Health benefits

What the nutrients in mars chocolate north america snickers, bar, pumpkin actually do for you, grounded in established dietary science.

Source of Energy

This product provides 516.13 calories per 100g, primarily from sugars and fats. For individuals needing a quick energy boost, such as during prolonged physical activity or when immediate caloric intake is required, this can serve as a convenient option. However, it is important to consider the source of these calories, as they largely come from added sugars and saturated fats rather than nutrient-dense whole foods. Mars Chocolate North America LLC's formulation prioritizes rapid energy delivery.

Contains Protein and Fiber

SNICKERS, BAR, PUMPKIN contains 6.45g of protein and 3.22g of fiber per 100g. The protein content, largely from peanuts and milk, contributes to a minor bonus in the FoodScore. Fiber, while not exceptionally high, can contribute to digestive health and satiety. These nutrients offer a small counterpoint to the product's overall less favorable nutritional profile, providing some macronutrient diversity beyond just sugars and fats.

Provides Calcium

With 128.71mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, consuming this product can contribute a small amount to daily calcium intake, particularly for individuals who may have lower calcium consumption from other dietary sources. This is a minor benefit within its overall nutritional context.

How to eat it

SNICKERS, BAR, PUMPKIN is typically consumed as a snack or dessert, often as an occasional treat. Its compact size makes it convenient for on-the-go consumption. Due to its high sugar and fat content, it's generally not recommended as a regular part of a balanced diet.

Consider this product as an occasional indulgence rather than a daily snack option.
To mitigate the sugar impact, pair a small portion with a source of lean protein or fiber, like a handful of nuts or a piece of fruit.
For a more balanced snack, consider alternatives like a piece of fruit with a tablespoon of peanut butter, which offers similar flavors with more nutrients and less added sugar.
Be mindful of portion sizes; the listed serving size of 1.1 oz (approximately 31g) is smaller than 100g, meaning the nutrient values per serving will be lower than those listed for 100g.
Things to keep in mind

This product contains several ingredients that warrant attention. It includes milk chocolate, skim milk, and milkfat, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Peanuts are a primary ingredient, posing a significant risk for those with peanut allergies. The presence of soy lecithin indicates a soy component, which is another common allergen. Furthermore, the use of hydrogenated palm kernel oil and partially hydrogenated soybean oil means the product contains partially hydrogenated oils, which are sources of trans fats, although the label states 0g trans fat per 100g. Potassium sorbate is included to maintain freshness, which is a common preservative. Individuals with sensitivities to artificial flavors should also be aware of their inclusion.

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Reader questions
Is Mars Chocolate North America SNICKERS, BAR, PUMPKIN healthy?
Based on its FoodScore of 2/100 (Avoid), SNICKERS, BAR, PUMPKIN is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, offering minimal micronutrients. Its nutritional profile does not align with recommendations for a balanced diet.
How does Mars Chocolate North America SNICKERS, BAR, PUMPKIN compare to other candy bars?
Compared to other candy bars like a standard Hershey's Milk Chocolate Bar, SNICKERS, BAR, PUMPKIN generally has a similar profile of high added sugar and saturated fat. While it offers slightly more protein and fiber due to the peanuts, it remains an ultra-processed treat that should be consumed in moderation, similar to most confectionery items.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, which improves texture and shelf life. It is used in SNICKERS, BAR, PUMPKIN to contribute to the product's consistency and mouthfeel. This ingredient is a source of saturated fat and contributes to the product's overall fat content.
What is a reasonable portion size for SNICKERS, BAR, PUMPKIN?
The manufacturer's declared serving size is 1.1 oz (approximately 31g). Sticking to this portion size will provide fewer calories, added sugar, and saturated fat than the 100g values. Given its nutritional profile, it's best consumed as an occasional small treat rather than a large snack.
Can I eat SNICKERS, BAR, PUMPKIN if I'm trying to manage my blood sugar?
Due to its high added sugar content (38.39g per 100g), SNICKERS, BAR, PUMPKIN is not recommended for individuals actively trying to manage their blood sugar levels, such as those with diabetes. Its rapid sugar delivery can lead to significant blood glucose spikes. Consult with a healthcare professional for personalized dietary advice.

Explore more

CategoryAll beverages →BrandAll The Coca-Cola Company SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headMars Chocolate North America SNICKERS, BAR, PUMPKIN vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headMars Chocolate North America SNICKERS, BAR, PUMPKIN vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headMars Chocolate North America SNICKERS, BAR, PUMPKIN vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headMars Chocolate North America SNICKERS, BAR, PUMPKIN vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 505431, modified 7/14/2017)Updated 2026-04-24