Nothing notable — but nothing harmful either.
Mars, Inc. COOL BERRY BETA earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product provides 249.5 calories per 100g but offers no protein, fiber, total fat, or added sugar. While the absence of added sugar is a positive, the ingredient list reveals a reliance on artificial sweeteners such as sucralose and acesulfame K, along with sugar alcohols like sorbitol and mannitol. The product also contains soy lecithin and BHA, a preservative. There is a complete absence of vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all listed vitamins. Compared to a generic unbranded fruit, which would naturally score much higher due to its inherent fiber, vitamins, and minerals, Mars, Inc. COOL BERRY BETA provides minimal nutritional contribution.
What the nutrients in mars, . cool berry beta actually do for you, grounded in established dietary science.
Mars, Inc. COOL BERRY BETA is formulated without added sugar, making it a suitable option for individuals looking to reduce their intake of caloric sweeteners. This can be beneficial for managing blood sugar levels or for those following a diet that restricts added sugars. The sweetness is provided by sugar alcohols like sorbitol and mannitol, and artificial sweeteners such as sucralose and acesulfame K, which do not contribute to dental caries.
With 249.5 calories per 100g, and a typical serving size of one stick, this product contributes a relatively low number of calories per individual portion. For individuals managing their overall calorie intake, this can be a consideration for a small, occasional treat. It does not provide significant macronutrients like protein or fiber, so it should not be relied upon for satiety or nutritional support.
This product offers convenience and portability, making it easy to carry and consume on the go. Its stable form factor and individual packaging mean it does not require refrigeration and can be kept for extended periods. This makes it a practical choice for situations where fresh food options are not readily available, serving as a simple, non-nutritive item.
Mars, Inc. COOL BERRY BETA is typically consumed as a chewing gum, often after meals or as a breath freshener. It's not intended as a food source but rather as a recreational item. Portions are usually one stick at a time.
Consumers should be aware that this product contains sugar alcohols such as sorbitol and mannitol. While generally recognized as safe, excessive consumption of sugar alcohols can lead to gastrointestinal discomfort, including bloating, gas, and diarrhea, particularly in sensitive individuals. The ingredient list also includes BHA, a preservative, which some individuals may prefer to avoid. Those with wheat sensitivities should note that sorbitol and mannitol are listed as derived from wheat, though typically highly processed and unlikely to contain gluten. As an ultra-processed food, it lacks the beneficial compounds found in whole foods.