MARS REAL CHOCOLATE CANDIES receives a FoodScore of 1/100 (Avoid) primarily due to its **very high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 1/100, indicating it is not recommended for regular consumption.
A 100g serving contains 59.3g of added sugar, significantly contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this product offers negligible micronutrients.
Consider this product as an occasional treat rather than a dietary staple.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
59.3g
119% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
−
What holds it back
Added sugar (59.3g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
MARS REAL CHOCOLATE CANDIES receives a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat, combined with its classification as an ultra-processed food. A 100g serving contains 59.3g of added sugar, which incurs a significant penalty of -25 points. The product also contains 11.11g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its NOVA 4 classification as an ultra-processed food results in a -10 point deduction, reflecting its extensive processing and formulation with industrial ingredients like corn syrup and palm oil. The presence of concentrated ultra-processed fat adds another -3 penalty. While it does offer a small amount of fiber (3.7g), which provides a +4 bonus, this is insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, MARS REAL CHOCOLATE CANDIES provides a high calorie count (481.48 per 100g) with minimal essential micronutrients, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in mars real chocolate candies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
MARS REAL CHOCOLATE CANDIES, with its high sugar content, can provide a rapid source of energy. The sugars, including those from milk chocolate and corn syrup, are quickly absorbed into the bloodstream, offering a temporary boost. This can be useful in specific situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is often short-lived and not sustained.
Offers a Moment of Indulgence
For many, chocolate candies like MARS REAL CHOCOLATE CANDIES serve as a comfort food or a treat to be enjoyed occasionally. The combination of sugar and fat, along with the specific flavor profile from ingredients like natural flavor in the milk chocolate, can provide a sense of pleasure and satisfaction. Including small portions of enjoyable foods can be part of a balanced dietary approach, provided overall intake aligns with nutritional guidelines.
Contains Trace Minerals
While not a significant source, MARS REAL CHOCOLATE CANDIES does provide trace amounts of some minerals. A 100g serving offers 111.11mg of calcium (9% DV) and 1.48mg of iron (8% DV). These minerals are present due to ingredients like skim milk and chocolate. Although these amounts are modest, they contribute to the daily intake of these essential nutrients, which play roles in bone health and oxygen transport, respectively.
MARS REAL CHOCOLATE CANDIES receives a FoodScore of 1/100 (Avoid) primarily due to its very high added sugar content and ultra-processed nature.
How to eat it
MARS REAL CHOCOLATE CANDIES are typically consumed as a snack or dessert, often in small, individual portions. They are commonly found in lunchboxes, vending machines, or as part of holiday treats. Given their high calorie and sugar density, mindful consumption is key to fitting them into a balanced diet.
Pair with nutrient-dense foods: Enjoy a small portion alongside a piece of fruit or a handful of nuts to add fiber and other nutrients, which can help moderate sugar absorption.
Practice portion control: Adhere to the stated serving size (27 ml) or even smaller amounts to limit intake of added sugars and saturated fat.
Consider as an occasional treat: Reserve MARS REAL CHOCOLATE CANDIES for special occasions rather than daily consumption to align with dietary guidelines for limiting ultra-processed foods.
Swap for less processed options: When craving something sweet, consider alternatives like dark chocolate with higher cocoa content or fruit to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of several aspects of MARS REAL CHOCOLATE CANDIES. The product contains soy lecithin, a common emulsifier, and various artificial colors such as Blue 1 Lake, Yellow 6, and Red 40. While approved for use, some individuals may choose to limit artificial colors in their diet. The ingredient list also includes palm oil, a source of saturated fat. Allergens declared include milk and soy, which are common food sensitivities. Due to the very high added sugar content (59.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, if at all. The ultra-processed nature of the product means it offers minimal nutritional benefits compared to whole foods.
Based on its FoodScore of 1/100, MARS REAL CHOCOLATE CANDIES is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat and classified as ultra-processed. While it provides some calories for energy, it offers minimal essential vitamins and minerals, making it a poor choice for contributing to daily nutritional needs.
How does MARS REAL CHOCOLATE CANDIES compare to other chocolate bars?
Compared to many other chocolate bars, such as a standard Hershey's Milk Chocolate Bar, MARS REAL CHOCOLATE CANDIES has a similar nutritional profile, being high in sugar and fat. Both are typically ultra-processed and intended as occasional treats. For a more nutrient-dense option, consider dark chocolate with a higher cocoa percentage, which often contains less sugar and more antioxidants.
What is 'cornstarch' in the ingredient list?
Cornstarch is a carbohydrate derived from corn, primarily used as a thickening agent or to provide texture. In MARS REAL CHOCOLATE CANDIES, it contributes to the candy coating's structure and texture. While generally recognized as safe, it adds to the overall carbohydrate content without significant nutritional value.
What is a reasonable portion size for MARS REAL CHOCOLATE CANDIES?
The manufacturer's suggested serving size is 27 ml. To minimize the intake of added sugars and saturated fat, it is advisable to adhere strictly to this portion size or even consume less. For most individuals, this product should be an occasional indulgence rather than a regular part of their diet.
Can children eat MARS REAL CHOCOLATE CANDIES?
Children can consume MARS REAL CHOCOLATE CANDIES in moderation as an occasional treat. However, due to its high added sugar content, it is important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutritious foods in their diet. Parents should prioritize whole, unprocessed foods for children's regular meals and snacks.