MATADOR BEEF JERKY, BOLD, CHILI LIME scores 22/100 (Avoid) due to its high levels of added sugar and sodium, despite offering a notable amount of protein.
This MATADOR product received a FoodScore of 22/100, categorized as 'Avoid'.
It provides 35.7g of protein per 100g, contributing positively to its score.
The primary nutritional concerns are 17.5g of added sugar and 1389.29mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 22
MATADOR BEEF JERKY, BOLD, CHILI LIME receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant content of added sugar and sodium, alongside its classification as an ultra-processed food. Per 100g, this product contains 17.5g of added sugar, which incurs a substantial penalty of -23 points. The ingredient list shows both SUGAR and BROWN SUGAR contributing to this amount. Additionally, the sodium content is very high at 1389.29mg per 100g, resulting in a -7 point penalty. While it does offer a notable 35.71g of protein per 100g, earning a +10 bonus, and a small bonus for iron (3.86mg, 21% DV), these positive contributions are outweighed by the penalties. The product's NOVA class 4 designation, indicating it is ultra-processed, further deducts 10 points. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be minimally processed, this MATADOR jerky presents a less favorable nutritional profile.
Health benefits
What the nutrients in matador beef jerky, bold, chili lime actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This MATADOR beef jerky is a significant source of protein, providing 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a useful component for individuals looking to maintain or increase muscle mass. Consuming protein can also contribute to feelings of fullness, which may help manage appetite between meals. For those with higher protein needs, such as athletes or active individuals, this product can contribute to daily protein targets.
Provides Dietary Iron
The product offers 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. While not the sole source, this jerky can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Protein Source for On-the-Go
Beef jerky, including this MATADOR SKU, is a shelf-stable and portable snack, making it a convenient option for busy lifestyles or when access to fresh food is limited. Its protein content can help bridge gaps between meals, providing a quick source of energy and satiety without requiring refrigeration. This convenience can be beneficial for travelers, hikers, or those needing a readily available protein boost.
MATADOR BEEF JERKY, BOLD, CHILI LIME scores 22/100 (Avoid) due to its high levels of added sugar and sodium, despite offering a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or during activities that require sustained energy. A common portion size is 1 ounce, which provides a smaller amount of nutrients than the 100g values presented here. It's often eaten straight from the package.
To balance the high sodium content, pair a small portion of MATADOR jerky with fresh fruit or vegetables like apple slices or carrot sticks, which are rich in potassium.
Consider this jerky as an occasional protein boost rather than a daily staple, especially if you are monitoring your added sugar or sodium intake.
If using for a longer activity, combine with other snacks that provide fiber and healthy fats, such as a handful of unsalted nuts or seeds, to create a more balanced energy source.
Be mindful of the serving size; a 1-ounce portion contains significantly less added sugar and sodium than the 100g values, making portion control key.
Things to keep in mind
Consumers should be aware of the high sodium content in MATADOR BEEF JERKY, BOLD, CHILI LIME, which is 1389.29mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly or in very small portions. The product also contains a notable amount of added sugar, with SUGAR and BROWN SUGAR listed early in the ingredients. This could be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The presence of SODIUM NITRATE is a common preservative in cured meats; while generally recognized as safe in regulated amounts, some individuals prefer to limit its intake. There are no common allergens explicitly declared on the label beyond the beef itself.
With a FoodScore of 22/100, this MATADOR jerky is categorized as 'Avoid'. While it offers a good amount of protein, its high levels of added sugar and sodium, along with its ultra-processed nature, mean it's not considered a healthy everyday food choice. It is best consumed in moderation.
How does MATADOR BEEF JERKY compare to other jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, MATADOR BEEF JERKY, BOLD, CHILI LIME has a similar nutritional profile in terms of protein, but it is also high in added sugar and sodium. Always check the nutrition facts panel and ingredient list, as formulations can vary significantly between brands and flavors, especially regarding sugar and sodium content.
What is 'LIME JUICE POWDER' and why is it in this jerky?
LIME JUICE POWDER is a flavoring agent used to impart a lime taste to the jerky. The ingredient list specifies it contains CORN SYRUP, LIME JUICE, and LIME OIL. The corn syrup component contributes to the overall added sugar content of the product, which is a factor in its FoodScore.
What is a reasonable portion size for this jerky?
The declared serving size for MATADOR BEEF JERKY, BOLD, CHILI LIME is 1 ounce. This portion would contain approximately 10.2g of protein, 4.9g of added sugar, and 394mg of sodium. Sticking to this serving size is important for managing intake of added sugars and sodium, which are high per 100g.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This jerky contains 17.5g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice. Look for jerky options that explicitly state 'no added sugar' or have a much lower sugar content on their nutrition label.