MATADOR BEEF JERKY, ORIGINAL, BOLD scores 25/100 (Avoid) due to its **high sodium and added sugar content**, alongside its classification as an ultra-processed food.
This product received a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It provides a notable 39.29g of protein per 100g, contributing positively to satiety.
A significant concern is the 2389.29mg of sodium per 100g, which is very high.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
2389.29mg
104% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Sodium (2389.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 25
MATADOR BEEF JERKY, ORIGINAL, BOLD receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties from its high sodium and added sugar content, and its classification as an ultra-processed food. The product contains 2389.29mg of sodium per 100g, which is well above the recommended daily limits and incurs a substantial penalty. Additionally, with 12.52g of added sugar per 100g, it contributes a notable amount of sugars that are not naturally occurring. The presence of ingredients like monosodium glutamate and sodium nitrite, along with its overall formulation, categorizes it as a NOVA class 4 food, indicating it is ultra-processed, which further reduces its score. While the product does offer a substantial 39.29g of protein per 100g and some iron (21% DV), these positive contributions are outweighed by the penalties. Compared to a whole-food snack alternative, this MATADOR product offers less nutritional diversity and a higher concentration of components to limit.
Health benefits
What the nutrients in matador beef jerky, original, bold actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
MATADOR BEEF JERKY provides a significant amount of protein, with 39.29g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein intake, especially when other protein sources are not readily available. The protein content can help you feel fuller for longer, which may be beneficial between meals.
Source of Iron
This beef jerky contributes a notable amount of iron, providing 3.86mg per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. For individuals who may struggle to meet their iron needs through other dietary sources, this product can offer a supplemental contribution.
Convenient Protein Source for On-the-Go
Beef jerky, including this MATADOR product, is a highly portable and shelf-stable snack, making it a practical option for busy lifestyles or situations where refrigeration is not possible. Its high protein content can serve as a quick way to curb hunger and provide energy during travel, hiking, or long workdays. While not a primary health food, its convenience can help prevent less nutritious snack choices in specific circumstances.
MATADOR BEEF JERKY, ORIGINAL, BOLD scores 25/100 (Avoid) due to its high sodium and added sugar content, alongside its classification as an ultra-processed food.
How to eat it
Beef jerky is typically consumed as a quick, convenient snack, often between meals or during activities like hiking or travel. A common portion size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. Be mindful of the high sodium and added sugar when incorporating it into your diet.
To balance the high sodium, pair your jerky with fresh fruit or vegetables like apple slices or carrot sticks, which are rich in potassium and fiber.
Consider consuming only a single serving (1 ounce) to manage sodium and added sugar intake, rather than eating the entire package at once.
Use jerky as an occasional protein boost when fresh protein sources are unavailable, rather than a daily snack.
Hydrate adequately with water when consuming jerky to help your body process the high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in MATADOR BEEF JERKY, which is 2389.29mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product contains monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, although it is generally recognized as safe. The added sugar content, at 12.52g per 100g, should also be considered, especially for those monitoring sugar intake.
MATADOR BEEF JERKY, ORIGINAL, BOLD received a FoodScore of 25/100, placing it in the 'Avoid' category. While it offers a good amount of protein and some iron, its high sodium and added sugar content, along with its ultra-processed nature, mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does MATADOR BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, MATADOR BEEF JERKY has a similar nutritional profile in terms of high protein, sodium, and added sugar. Many conventional beef jerky products share these characteristics. Always check the nutrition facts panel, as sodium and sugar levels can vary significantly between brands and flavors.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor, as listed in MATADOR BEEF JERKY, is a food additive used to impart a smoky taste without traditional smoking methods. It is often derived from condensed smoke and then processed. In this product, it is combined with maltodextrin, a common carrier agent. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this beef jerky?
A reasonable portion size for MATADOR BEEF JERKY, ORIGINAL, BOLD is typically 1 ounce (28g), as indicated by the manufacturer. This smaller portion helps to manage the intake of sodium and added sugar. Consuming larger amounts regularly would lead to excessive intake of these components, which is not recommended for a balanced diet.
Can I eat beef jerky if I am trying to reduce my sugar intake?
MATADOR BEEF JERKY contains 12.52g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, this product might not be the best choice. Look for beef jerky varieties that explicitly state 'no added sugar' or 'sugar-free' to find options with lower sugar content.