MATADOR BEEF JERKY, SIZZLING SWEET scores 20/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
This MATADOR product receives a FoodScore of 20/100, indicating it should be avoided as a regular snack.
A serving provides 32.11g of protein, a notable amount for a snack.
The product contains 17.5g of added sugar and 1639.29mg of sodium per 100g, both significant concerns.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from a whole-food snack.
Consider this product for occasional consumption rather than a daily dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 20
MATADOR BEEF JERKY, SIZZLING SWEET receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its formulation as an ultra-processed food, indicated by its NOVA 4 classification, which incurs a -10 penalty. A significant concern is the added sugar content, contributing 17.5g per 100g, resulting in a substantial -23 penalty. The ingredient list confirms the presence of both sugar and fructose, contributing to this high amount. Furthermore, the product contains 1639.29mg of sodium per 100g, leading to a -9 penalty. On the positive side, the product provides a notable 32.11g of protein, earning a +10 bonus, and a small +2 bonus for its iron content (21% DV). However, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and sodium, MATADOR BEEF JERKY, SIZZLING SWEET presents a less favorable nutritional profile.
Health benefits
What the nutrients in matador beef jerky, sizzling sweet actually do for you, grounded in established dietary science.
Source of Protein
This MATADOR beef jerky provides 32.11g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, particularly useful when other protein options are not readily available.
Iron Contribution
MATADOR BEEF JERKY, SIZZLING SWEET contributes 3.86mg of iron per 100g, meeting 21% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, this product can help supplement iron intake, especially for those who may have difficulty meeting their needs through other dietary sources.
Convenient Snack Option
As a shelf-stable product, this beef jerky offers a convenient and portable snack option. Its compact nature makes it suitable for on-the-go consumption, providing a quick source of protein when refrigeration or preparation is not possible. This can be beneficial in situations like travel, hiking, or busy workdays where access to fresh food is limited.
MATADOR BEEF JERKY, SIZZLING SWEET scores 20/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
Beef jerky is typically consumed as a ready-to-eat snack, often between meals or as a quick energy boost. Its portability makes it a common choice for travel, outdoor activities, or as a convenient option when fresh food is unavailable. A typical portion is often around 1 ounce.
To mitigate the high sodium content, pair this jerky with fresh fruits or vegetables that are naturally low in sodium and high in potassium, such as a banana or an apple.
Given the added sugar, consider consuming this product in smaller portions than the stated serving size, especially if monitoring sugar intake.
Use MATADOR BEEF JERKY as an occasional snack, rather than a daily staple, to help manage overall intake of added sugars and sodium.
For a more balanced snack, combine a small piece of jerky with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Things to keep in mind
This product contains a high amount of sodium (1639.29mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite as a preservative is common in cured meats; some individuals prefer to limit intake of nitrites. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, although scientific evidence generally supports its safety for most individuals. Additionally, the product contains soy and wheat, which are common allergens, and individuals with these allergies should avoid consumption.
MATADOR BEEF JERKY, SIZZLING SWEET scores 20/100 (Avoid) on FoodScore. While it offers a good amount of protein, its high levels of added sugar and sodium, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does MATADOR BEEF JERKY compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, MATADOR BEEF JERKY, SIZZLING SWEET may have similar nutritional challenges, particularly regarding sodium and added sugar. Many jerky products in the snack category are ultra-processed and contain significant amounts of these ingredients. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of substances used to impart taste. These can be natural or artificial. Without further specification, the exact components of the 'flavoring' in MATADOR BEEF JERKY, SIZZLING SWEET are not disclosed, which is common in food labeling.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar content, consuming this product in moderation is advisable. For some, a smaller portion than 1 ounce might be more appropriate, especially if consuming other high-sodium or high-sugar foods throughout the day.
Can this jerky be part of a low-carb diet?
While beef jerky is often considered for low-carb diets due to its protein content, MATADOR BEEF JERKY, SIZZLING SWEET contains 17.5g of added sugar per 100g. This amount of sugar contributes to the carbohydrate count, so it may not be suitable for strict low-carb or ketogenic diets. Always check the total carbohydrate count if this is a dietary focus.