MATADOR FLAMIN' HOT FLAVOR BEEF JERKY, FLAMIN' HOT
MATADOR FLAMIN' HOT FLAVOR BEEF JERKY scores 33/100 (Poor) due to its **high sodium and added sugar content**, despite providing a notable amount of protein.
This MATADOR beef jerky scores 33/100, indicating a poor nutritional profile.
A 100g serving provides 35.7g of protein, a significant amount for a snack.
It contains 12.52g of added sugar and 1928.57mg of sodium per 100g.
As a NOVA 3 processed food, it is less optimal than whole-food snack alternatives.
Consider portion sizes carefully to manage sodium and added sugar intake.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1928.57mg
84% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (12.5g)-15
Sodium (1928.6mg)-11
Processed (NOVA 3)-5
Why it scores 33
MATADOR FLAMIN' HOT FLAVOR BEEF JERKY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high levels of added sugar and sodium. A 100g serving contains 12.52g of added sugar, which incurs a significant penalty of 15 points. Similarly, the sodium content is very high at 1928.57mg per 100g, leading to an 11-point penalty. The product is also classified as NOVA 3 (processed), contributing a 5-point penalty. On the positive side, MATADOR beef jerky provides a substantial 35.71g of protein per 100g, earning a 10-point bonus. It also offers some micronutrients, specifically 3.86mg of iron (21% DV) and 79% DV of Vitamin A, which collectively add 4 points. The ingredient list includes sugar and monosodium glutamate, which contribute to the high added sugar and sodium penalties, respectively. Compared to a whole-food snack alternative, this product contains more added ingredients and higher levels of sodium and added sugar.
Health benefits
What the nutrients in matador flamin' hot flavor beef jerky, flamin' hot actually do for you, grounded in established dietary science.
Significant Protein Source
MATADOR FLAMIN' HOT FLAVOR BEEF JERKY offers a substantial amount of protein, with 35.71g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. This can be beneficial for individuals looking to increase their protein intake, especially when a convenient, shelf-stable option is needed. Including protein in snacks can help manage hunger between meals and support overall dietary protein goals.
Good Source of Iron
This beef jerky provides a good source of iron, contributing 3.86mg per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, this product can be a supplemental option.
Convenient Snack Option
MATADOR beef jerky is a highly convenient and portable snack, making it suitable for on-the-go consumption. Its shelf-stable nature means it doesn't require refrigeration, making it an easy option for travel, hiking, or quick energy boosts during busy days. While not a whole food, its convenience can be a practical benefit when access to fresh, minimally processed snacks is limited.
MATADOR FLAMIN' HOT FLAVOR BEEF JERKY scores 33/100 (Poor) due to its high sodium and added sugar content, despite providing a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a quick, portable snack, often between meals or during activities that require sustained energy. A common portion size is 1 ounce, which is significantly less than the 100g reference. Be mindful of the high sodium and added sugar when incorporating it into your diet.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's nutritional profile.
Consider consuming a smaller portion than a full bag to manage the intake of sodium and added sugar.
Use as an occasional snack rather than a daily staple, especially if you are monitoring sodium or sugar intake.
Hydrate adequately when consuming jerky due to its high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in MATADOR FLAMIN' HOT FLAVOR BEEF JERKY, which is 1928.57mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The product also contains monosodium glutamate, a flavor enhancer that some individuals may be sensitive to. Additionally, the presence of sugar as a primary ingredient contributes to the added sugar content, which should be considered by individuals managing blood sugar levels or overall sugar intake. There are no common allergens explicitly declared on the label beyond beef.
MATADOR FLAMIN' HOT FLAVOR BEEF JERKY scores 33/100, which is considered 'Poor' by FoodScore standards. While it offers a significant amount of protein and some iron, its high sodium and added sugar content are notable nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does MATADOR beef jerky compare to other jerky brands?
Compared to some other jerky brands, such as Jack Link's Original Beef Jerky, MATADOR's nutritional profile can vary. Many jerky products share similar characteristics, including high protein and high sodium. Always check the nutrition facts panel for specific brands to compare added sugar, sodium, and other nutrients, as formulations differ.
What is the role of 'flavors' and 'monosodium glutamate' in this product?
The ingredient 'flavors' contributes to the distinct taste profile of the jerky, while 'monosodium glutamate' (MSG) is a common flavor enhancer. MSG is used to boost the savory, umami taste of foods. Both are generally recognized as safe by regulatory bodies, but some individuals report sensitivities to MSG.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion size will provide less sodium and added sugar than the 100g values. Adhering to the recommended serving size is important to manage overall intake of these nutrients, especially given their high concentration per 100g.
Can this jerky be part of a weight management plan?
Due to its high protein content, this jerky can contribute to satiety, which may be helpful for weight management. However, the high sodium and added sugar content mean it should be consumed in controlled portions and balanced with other nutrient-dense foods. Focus on overall dietary patterns rather than relying on a single product.