Matador Beef Jerky Teriyaki Flavor has a FoodScore of 22/100 (Avoid). Its high levels of added sugar and sodium are the primary factors contributing to this score, despite a notable protein content.
Matador Beef Jerky Teriyaki Flavor scores 22/100 (Avoid) on FoodScore.
It provides a substantial 35.71g of protein per 100g serving.
A significant concern is its 14.97g of added sugar and 1889.29mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider this product for occasional use due to its nutrient profile.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1889.29mg
82% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1889.3mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 22
Matador Beef Jerky Teriyaki Flavor receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its ultra-processed nature (NOVA class 4) and high levels of certain nutrients. While the product offers a substantial 35.71g of protein per 100g, contributing a +10 bonus, this positive is significantly offset by penalties. The Matador jerky contains 14.97g of added sugar per 100g, resulting in a -19 penalty. Additionally, its sodium content is very high at 1889.29mg per 100g, incurring an -11 penalty. The presence of ingredients like Monosodium Glutamate and Sodium Nitrite further classifies it as ultra-processed, leading to an additional -10 penalty. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugar and sodium, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in matador beef jerky teriyaki flavor 3.0 ounce bag actually do for you, grounded in established dietary science.
Source of Protein
Matador Beef Jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking to increase their protein intake, particularly after physical activity or as a convenient snack, this product can contribute to daily protein goals, helping to maintain muscle mass and reduce hunger between meals.
Iron Contribution
This product contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source of all micronutrients, its iron content is a notable benefit.
Convenient Snack Option
Matador Beef Jerky offers portability and a long shelf-life, making it a convenient option for on-the-go snacking or situations where refrigeration is not available. For individuals with limited access to fresh food or those needing a quick, shelf-stable protein source during travel or outdoor activities, this product can serve as a practical choice. Its ready-to-eat format requires no preparation.
Matador Beef Jerky Teriyaki Flavor has a FoodScore of 22/100 (Avoid). Its high levels of added sugar and sodium are the primary factors contributing to this score, despite a notable protein content.
How to eat it
Beef jerky is typically consumed as a convenient, shelf-stable snack. It's often eaten directly from the bag, making it popular for travel, hiking, or as a quick protein boost between meals. A common portion size is often smaller than 100g, so consumers should be mindful of the nutrient density.
To balance the high sodium, pair Matador Beef Jerky with fresh fruit or vegetables like an apple or carrot sticks, which are rich in potassium and fiber.
Consider portioning out a smaller amount, such as 1 ounce (approximately 28g), to moderate intake of added sugar and sodium.
Use Matador Beef Jerky as an occasional protein supplement rather than a daily staple, especially if monitoring sodium and sugar intake.
Chop and add small pieces of jerky to a salad for added texture and protein, reducing the overall amount consumed per serving.
Things to keep in mind
Consumers should be aware of the high sodium content (1889.29mg per 100g) in Matador Beef Jerky Teriyaki Flavor, which may be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product also contains 14.97g of added sugar per 100g, which individuals managing blood sugar levels, such as those with diabetes, should consider. The ingredient list includes Sodium Nitrite, a common preservative in cured meats. Allergens present are wheat and soy, due to the Soy Sauce Powder, which individuals with these allergies should note.
Matador Beef Jerky Teriyaki Flavor has a FoodScore of 22/100, indicating it is generally an 'Avoid' choice. While it provides a significant amount of protein and some iron, its high levels of added sugar and sodium, along with its ultra-processed classification, mean it does not align with a 'healthy' daily dietary pattern.
How does Matador Beef Jerky compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, Matador Beef Jerky Teriyaki Flavor may have similar challenges regarding sodium and added sugar. Many jerky products in the snack category are ultra-processed and contain comparable levels of these nutrients. Always check the nutrition facts panel for specific comparisons.
What is 'Hydrolyzed Corn Protein' in the ingredient list?
Hydrolyzed Corn Protein is a flavor enhancer derived from corn. It is often used to provide a savory, umami taste in processed foods. While generally recognized as safe, its presence contributes to the ultra-processed nature of the product and can be a source of free glutamate, similar to MSG.
What is a reasonable portion size for Matador Beef Jerky?
Given the high sodium and added sugar content, a reasonable portion size would be smaller than the 100g used for the nutritional analysis. Many consumers might opt for a 1-ounce (approximately 28g) serving, which would provide about 10g of protein but still contribute a notable amount of sodium and added sugar.
Can Matador Beef Jerky be part of a weight management plan?
While Matador Beef Jerky is high in protein, which can aid satiety, its significant calorie density (286.07 calories per 100g) and high added sugar content mean it should be consumed in controlled portions if you are managing your weight. Opting for less processed protein sources is generally more beneficial for weight management.