MATADOR TERIYAKI TENDER BITES receives a FoodScore of 29/100 (Avoid). The primary factors driving this low score are the **high sodium content** and the classification as an **ultra-processed food**.
MATADOR TERIYAKI TENDER BITES scores 29/100, indicating it is an 'Avoid' food choice.
This snack provides a notable 35.71g of protein per 100g serving.
A significant concern is the 1860.71mg of sodium per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snacks.
Consider this product for occasional consumption due to its high sodium and added sugar content.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Sodium (1860.7mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
MATADOR TERIYAKI TENDER BITES earned a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional benefits and significant drawbacks. On the positive side, the product receives a substantial bonus for its high protein content, providing 35.71g per 100g. It also receives a small bonus for its iron content, at 3.86mg (21% DV). However, these benefits are outweighed by several penalties. A major detractor is the added sugar, which stands at 10g per 100g, leading to a significant penalty. Even more impactful is the extremely high sodium content, at 1860.71mg per 100g, which incurs a substantial penalty. Furthermore, the presence of ingredients like monosodium glutamate and hydrolyzed corn protein, along with its overall formulation, classifies MATADOR TERIYAKI TENDER BITES as a NOVA 4 ultra-processed food, resulting in an additional penalty. Compared to a whole-food snack alternative, this product contains more added sugar and significantly more sodium, while lacking fiber and a broader range of micronutrients.
Health benefits
What the nutrients in matador teriyaki tender bites actually do for you, grounded in established dietary science.
Source of Protein
MATADOR TERIYAKI TENDER BITES provides a notable 35.71g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to satiety, which can be helpful in managing hunger between meals. This product can contribute to daily protein intake, particularly for individuals with higher protein needs or those looking for a protein-dense snack.
Iron Contribution
This product offers 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness.
Convenient Snack Option
While not a whole food, MATADOR TERIYAKI TENDER BITES offers a convenient and shelf-stable snack that can be easily transported and consumed on the go. For individuals with limited access to fresh food or those needing a quick source of protein in specific situations, this product can serve as an accessible option. Its portability makes it suitable for travel or busy schedules.
MATADOR TERIYAKI TENDER BITES receives a FoodScore of 29/100 (Avoid). The primary factors driving this low score are the high sodium content and the classification as an ultra-processed food.
How to eat it
MATADOR TERIYAKI TENDER BITES are typically consumed as a ready-to-eat snack, often between meals or as part of a packed lunch. The serving size is 1 ounce, which is a small portion. Consumers should be mindful of the high sodium and added sugar content when incorporating this into their regular diet.
Pair with a source of fiber and healthy fats, such as a small apple or a handful of unsalted almonds, to create a more balanced snack.
Consider the 1-ounce serving size to manage intake of sodium and added sugar; avoid consuming multiple servings in one sitting.
Use as an occasional snack rather than a daily staple to limit exposure to ultra-processed ingredients and high sodium levels.
If you enjoy the flavor, try making homemade teriyaki beef jerky with less added sugar and sodium for a nutritionally superior alternative.
Things to keep in mind
Individuals with hypertension or those advised to limit sodium intake should be particularly cautious with MATADOR TERIYAKI TENDER BITES due to its extremely high sodium content (1860.71mg per 100g). The product also contains soy sauce and wheat, making it unsuitable for individuals with soy or wheat allergies or celiac disease. The presence of monosodium glutamate may be a concern for some individuals who report sensitivity to this additive. Additionally, the product contains sodium nitrite, a common preservative in cured meats, which some consumers prefer to limit. The added sugar content should also be considered by individuals managing blood sugar levels.
MATADOR TERIYAKI TENDER BITES received a FoodScore of 29/100, placing it in the 'Avoid' category. While it offers a significant amount of protein and some iron, it is high in sodium and added sugar, and classified as an ultra-processed food. It is not considered a healthy staple for a balanced diet.
How does MATADOR TERIYAKI TENDER BITES compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, MATADOR TERIYAKI TENDER BITES may have similar protein levels but often contains comparable or higher amounts of sodium and added sugar. Many jerky products are ultra-processed, so comparing nutrition labels for sodium and sugar is key across brands.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is created by breaking down corn protein into its amino acid components. It is often used to add a savory, umami flavor to processed foods and can be a source of free glutamate, similar to MSG.
What is a reasonable portion size for MATADOR TERIYAKI TENDER BITES?
The declared serving size for MATADOR TERIYAKI TENDER BITES is 1 ounce. Adhering to this portion helps manage the intake of sodium and added sugar. Consuming larger portions would significantly increase the amount of these components in your diet.
Can MATADOR TERIYAKI TENDER BITES be part of a low-carb diet?
While MATADOR TERIYAKI TENDER BITES is relatively high in protein, it does contain 10g of added sugar per 100g. For individuals strictly following a low-carb or ketogenic diet, this amount of sugar might be a concern. Always check the total carbohydrate and sugar content against your specific dietary goals.