MATADOR THE TENDER JERKY, ORIGINAL scores 17/100 (Avoid) due to its **high added sugar and sodium content**, classifying it as an ultra-processed snack.
FoodScore: 17/100 (Avoid).
Contains 17.5g of added sugar per 100g, contributing to a significant penalty.
Provides 39.29g of protein per 100g, a notable positive.
This NOVA 4 ultra-processed snack has considerably more sodium than a whole-food alternative.
Best consumed in small portions due to its high sodium and added sugar.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
2750mg
120% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (2750mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 17
MATADOR THE TENDER JERKY, ORIGINAL receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. A significant penalty of 23 points is applied due to the 17.5g of added sugar per 100g, listed as 'sugar' and 'brown sugar' in the ingredients. The product also contains a high amount of sodium, at 2750mg per 100g, resulting in a 12-point penalty. On the positive side, MATADOR provides a substantial 39.29g of protein per 100g, earning a 10-point bonus. It also receives a minor bonus of 2 points for its iron content (14% DV). Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, and lacks the fiber and diverse micronutrients typically found in less processed options. The presence of monosodium glutamate and sodium nitrite also contributes to its ultra-processed classification.
Health benefits
What the nutrients in matador the tender jerky, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
MATADOR THE TENDER JERKY, ORIGINAL is a concentrated source of protein, providing 39.29g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a convenient option for individuals looking to increase their protein intake, especially after physical activity. The protein content can contribute to feelings of fullness and satiety.
Provides Iron for Oxygen Transport
This jerky offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency, which can lead to fatigue and weakness. This can be a useful contribution for those who may not get enough iron from other dietary sources.
Convenient On-the-Go Protein Source
As a shelf-stable product, MATADOR jerky offers a highly portable and convenient protein option for busy individuals. Its compact nature makes it easy to carry for a quick snack when refrigeration is not available, such as during travel or outdoor activities. While it contains added sugar and sodium, its convenience can be a factor for those needing a quick protein boost in specific situations.
MATADOR THE TENDER JERKY, ORIGINAL scores 17/100 (Avoid) due to its high added sugar and sodium content, classifying it as an ultra-processed snack.
How to eat it
Jerky is typically consumed as a ready-to-eat snack, often between meals or as a quick protein source on the go. A common portion size is one ounce, which is the serving size for this product. Be mindful of the high sodium and added sugar content.
To balance the high sodium, pair a small portion of MATADOR jerky with fresh fruit or vegetables that are naturally low in sodium and high in potassium.
Consider this jerky as an occasional snack rather than a daily staple due to its ultra-processed nature and nutrient profile.
If you are monitoring your sodium or sugar intake, opt for smaller portions than the stated serving size to manage overall intake.
Things to keep in mind
Consumers should be aware of the high sodium content (2750mg per 100g) in MATADOR THE TENDER JERKY, ORIGINAL, which could be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The added sugar content (17.5g per 100g) should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The presence of monosodium glutamate (MSG) may also be a concern for individuals who report sensitivity to this additive, though scientific evidence for widespread adverse reactions is limited.
MATADOR THE TENDER JERKY, ORIGINAL received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. While it offers a good amount of protein, its high levels of added sugar and sodium, along with its ultra-processed classification, contribute to its low score. It lacks significant amounts of beneficial micronutrients and fiber.
How does MATADOR jerky compare to other jerky brands?
Compared to some other jerky brands, such as Jack Link's Original Beef Jerky, MATADOR's nutritional profile is similar in its high protein, added sugar, and sodium content. Many jerky products in the snack category share these characteristics due to their processing methods. For a healthier alternative, consider jerky made with minimal ingredients and lower sodium, or whole-food protein snacks like nuts or hard-boiled eggs.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant and a processing aid used in cured meats like jerky. It helps to maintain the product's color and acts as a preservative, working in conjunction with sodium nitrite to prevent spoilage and inhibit the formation of certain undesirable compounds. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for this jerky?
The declared serving size for MATADOR THE TENDER JERKY, ORIGINAL is 1 ounce. Given its high sodium and added sugar content, sticking to this portion size or even less is advisable, especially if you consume other processed foods throughout the day. Moderation is key to fitting this snack into a balanced dietary pattern.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This jerky contains 17.5g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice. Look for jerky brands that explicitly state 'no added sugar' or choose other protein sources that are naturally sugar-free, such as plain roasted nuts or seeds.