MATADOR THE TENDER JERKY, PEPPERED scores 17/100 (Avoid) on FoodScore, primarily due to its **high sodium and added sugar content**, alongside its ultra-processed nature.
This MATADOR jerky receives a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It provides a notable 39.29g of protein per 100g, contributing positively to satiety.
A significant concern is its 2428.57mg of sodium and 17.5g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional value than whole-food snack alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
2428.57mg
106% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (2428.6mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 17
MATADOR THE TENDER JERKY, PEPPERED receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. On the positive side, the product is a significant source of protein, providing 39.29g per 100g, which earned a +10 bonus. It also contributes 3.86mg of iron (21% DV), adding a +2 bonus. However, these benefits are outweighed by several penalties. The product contains 17.5g of added sugar per 100g, leading to a substantial -23 penalty. Its sodium content is also very high at 2428.57mg per 100g, resulting in a -12 penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. Ingredients like monosodium glutamate and sodium nitrite are indicative of its processed nature. Compared to a whole-food snack alternative, such as plain nuts or fruit, MATADOR jerky offers a less favorable nutritional profile due to its high levels of added sugar and sodium, and its lack of fiber and diverse micronutrients.
Health benefits
What the nutrients in matador the tender jerky, peppered actually do for you, grounded in established dietary science.
Supports Protein Intake
MATADOR THE TENDER JERKY, PEPPERED is a concentrated source of protein, offering 39.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety, making this product a convenient option for increasing protein intake, especially for individuals with higher protein needs. Including protein in snacks can help manage hunger between meals and support various bodily functions. This can be particularly useful for athletes or those looking to maintain muscle mass.
Provides Iron
This jerky contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall vitality. For individuals who may struggle to meet their iron needs through other dietary sources, MATADOR jerky can serve as a supplemental source.
Convenient Snack Option
MATADOR jerky offers a highly convenient and portable snack solution. Its shelf-stable nature and ready-to-eat format make it suitable for on-the-go consumption, travel, or situations where refrigeration is not available. While its nutritional profile warrants moderation, its practicality can be beneficial for individuals needing a quick source of protein when other options are not feasible. This convenience can help prevent skipping meals or making less optimal food choices in a pinch.
MATADOR THE TENDER JERKY, PEPPERED scores 17/100 (Avoid) on FoodScore, primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
How to eat it
Jerky is typically consumed as a quick, protein-rich snack. It's often eaten straight from the package, especially when traveling, hiking, or needing a convenient bite between meals. Due to its concentrated flavor and nutrient profile, small portions are common.
Pair with a source of fiber like an apple or a handful of baby carrots to add bulk and balance the meal.
Consider a smaller portion than the full serving size to moderate sodium and added sugar intake.
Use as an occasional protein boost rather than a daily staple, given its ultra-processed classification.
Combine with unsalted nuts or seeds to enhance healthy fats and micronutrients, creating a more nutritionally complete snack.
Things to keep in mind
Consumers should be aware of the high sodium content in MATADOR THE TENDER JERKY, PEPPERED, which is 2428.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains 17.5g of added sugar per 100g, which can contribute significantly to daily sugar intake, especially for individuals managing blood sugar levels. Ingredients such as monosodium glutamate (MSG) may cause sensitivities in some individuals, though it is generally recognized as safe. The presence of sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals prefer to limit its consumption. The ingredient list also declares soy and wheat, indicating potential allergens for those with sensitivities to these ingredients.
MATADOR THE TENDER JERKY, PEPPERED scores 17/100 on FoodScore, placing it in the 'Avoid' category. While it provides a significant amount of protein and some iron, its high levels of added sugar and sodium, combined with its ultra-processed nature, mean it should be consumed in moderation rather than considered a primary healthy food choice.
How does MATADOR jerky compare to other jerky brands or a generic alternative?
Compared to a generic whole-food snack like plain roasted nuts, MATADOR jerky contains significantly more sodium and added sugar, and lacks fiber. When compared to other jerky brands like Jack Link's Original Beef Jerky, the nutritional profile can vary, but many commercial jerkies share similar concerns regarding high sodium and added sugar content due to their processing methods.
What is the role of 'monosodium glutamate' in this product?
Monosodium glutamate (MSG) is included in MATADOR THE TENDER JERKY, PEPPERED as a flavor enhancer. It contributes to the savory, umami taste of the jerky. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to MSG, experiencing symptoms like headaches or flushing.
What is a reasonable portion size for MATADOR jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar content per 100g, sticking to this smaller portion size is advisable to help manage your intake of these nutrients. Consuming larger amounts would significantly increase your intake of sodium and added sugars.
Can MATADOR jerky be part of a weight management diet?
Due to its high protein content, MATADOR jerky can contribute to satiety, which may be helpful for weight management. However, its high calorie density from added sugar and significant sodium content mean it should be consumed in very controlled portions and balanced with other nutrient-dense, whole foods to avoid excessive calorie or sodium intake.
Does this jerky contain any common allergens?
Yes, the ingredient list for MATADOR THE TENDER JERKY, PEPPERED indicates the presence of wheat and soybeans in the soy sauce powder. Individuals with allergies or sensitivities to wheat (gluten) or soy should be aware of these ingredients before consuming the product.