The MATADOR TRIYAKI THE TENDER SNACK STRIP receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar and sodium content** and its classification as an ultra-processed food.
This MATADOR snack strip scores 21/100, indicating it is an item to avoid for regular consumption.
It provides a notable 34.78g of protein per 100g, which can contribute to satiety.
A significant concern is the 2778.26mg of sodium and 15.19g of added sugar per 100g.
Compared to a whole-food snack, this product is significantly higher in added sugar and sodium.
Consider this snack for occasional use due to its high sodium and added sugar levels.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
34.78g
70% of Daily Value
Added sugar
15.19g
30% of Daily Value
Sodium
2778.26mg
121% of Daily Value
+
What it brings to the table
Protein (34.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.2g)-19
Sodium (2778.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 21
The MATADOR TRIYAKI THE TENDER SNACK STRIP earned a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product receives bonuses for its protein content, providing 34.78g per 100g, which is a substantial amount for a snack. It also gains a small bonus for its iron content, contributing 17% of the Daily Value per 100g. However, these positive aspects are significantly outweighed by several penalties. A major detractor is the high added sugar content, at 15.19g per 100g, which incurs a significant penalty. The sodium level is also very high, at 2778.26mg per 100g, leading to another substantial penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional penalty. Ingredients like sugar, fructose, and maltodextrin contribute to the added sugar load, while sodium lactate, monosodium glutamate, and sodium nitrite are among the processing aids and preservatives. When compared to a whole-food snack alternative, such as plain jerky or a piece of fruit, the MATADOR snack strip contains considerably more added sugar and sodium, and lacks fiber.
Health benefits
What the nutrients in matador triyaki the tender snack strip actually do for you, grounded in established dietary science.
Source of Protein
The MATADOR TRIYAKI THE TENDER SNACK STRIP provides a notable 34.78g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and can contribute to feelings of fullness, which may help with appetite management. While this product is ultra-processed, its protein content is a significant nutritional contribution for those looking to increase their protein intake, especially in a convenient format. This can be particularly useful for individuals with higher protein needs or as a quick protein boost between meals.
Iron Contribution
This snack strip contributes 3.13mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source of micronutrients, the iron content in the MATADOR snack strip can help supplement daily intake, especially for individuals who may struggle to meet their iron needs through other dietary sources. It's a modest but present benefit.
Convenient Snack Option
For individuals seeking a portable and shelf-stable snack that offers a substantial amount of protein, this product can serve that purpose. Its packaging and format make it easy to consume on the go, without requiring refrigeration. This convenience can be beneficial for busy individuals or during activities where access to fresh food is limited. However, it is important to consider the overall nutritional profile when choosing this as a regular snack option, due to its high sodium and added sugar content.
The MATADOR TRIYAKI THE TENDER SNACK STRIP receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar and sodium content and its classification as an ultra-processed food.
How to eat it
MATADOR TRIYAKI THE TENDER SNACK STRIP is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the package between meals or as part of a packed lunch. Due to its savory flavor, it's generally not paired with other foods but rather consumed as a standalone item.
Consider consuming only half a package at a time to moderate sodium and added sugar intake.
Pair this snack with a piece of fruit or a handful of unsalted nuts to add fiber and other micronutrients.
Use this product as an occasional protein boost rather than a daily snack staple.
Be mindful of the high sodium content if you are monitoring your blood pressure; opt for lower-sodium alternatives when possible.
Things to keep in mind
Consumers should be aware of several aspects of the MATADOR TRIYAKI THE TENDER SNACK STRIP. The product contains a high amount of sodium (2778.26mg per 100g), which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. The presence of sodium nitrite as a preservative is common in cured meats, and while approved for use, some individuals choose to limit their intake of nitrites. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivity to. Allergens declared include wheat and soybeans, which are important for individuals with these specific allergies. Due to the high sodium and added sugar content, this product may not be suitable for young children or individuals with specific dietary restrictions related to sugar or sodium intake.
Is MATADOR TRIYAKI THE TENDER SNACK STRIP healthy?
The MATADOR TRIYAKI THE TENDER SNACK STRIP has a FoodScore of 21/100, indicating it is an item to avoid for regular consumption. While it offers a good amount of protein, its high levels of added sugar and sodium, along with its ultra-processed nature, mean it does not align with general healthy eating guidelines for frequent consumption. It is best considered an occasional snack.
How does MATADOR TRIYAKI THE TENDER SNACK STRIP compare to other meat snacks?
Compared to some other meat snacks, such as a plain beef jerky from brands like Jack Link's, the MATADOR TRIYAKI THE TENDER SNACK STRIP may have a similar protein content but often contains higher amounts of added sugar due to its teriyaki flavoring. Its sodium content is also notably high. Always check the nutrition label for specific comparisons, especially for added sugar and sodium.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is created by breaking down corn protein into its amino acid components. It is often used to add a savory, umami flavor to processed foods. While generally recognized as safe, it contributes to the overall processed nature of the product.
What is a reasonable portion size for this snack?
The serving size is one package. However, due to the high sodium and added sugar content, a more moderate approach might be to consume only half a package at a time, especially if you are mindful of these nutrients. This would still provide a good amount of protein while reducing the intake of less desirable components.
Can this snack be part of a low-carb diet?
While the MATADOR TRIYAKI THE TENDER SNACK STRIP is high in protein and relatively low in total fat, it does contain 15.19g of added sugar per 100g, which contributes to its carbohydrate content. For strict low-carb diets, this amount of added sugar might be a concern. It's important to factor this into your daily carbohydrate allowance if following a specific low-carb regimen.