MAUI STYLE SHRIMP CHIPS received a FoodScore of 34/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1000mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, MAUI STYLE SHRIMP CHIPS offer less fiber and higher sodium.
Consume in small, infrequent portions to manage sodium intake.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
MAUI STYLE SHRIMP CHIPS earned a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product contains 1000mg of sodium per 100g, leading to a substantial penalty due to its high concentration. While it does provide 3.61g of fiber per 100g, earning a small bonus, this is offset by the 3.57g of saturated fat, which incurs a penalty. The ingredient list includes tapioca starch and corn starch as primary components, along with various oils and flavorings, contributing to its processed nature. Unlike some snack products, MAUI STYLE SHRIMP CHIPS contain 0g of added sugar, which is a positive aspect. However, the overall nutritional density is low, with 0% DV for most essential micronutrients like potassium, calcium, and iron. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers considerably less nutritional value and a much higher sodium load.
Health benefits
What the nutrients in maui style shrimp chips actually do for you, grounded in established dietary science.
Provides a Source of Fiber
MAUI STYLE SHRIMP CHIPS offer 3.61g of fiber per 100g serving. While not a primary source, this amount contributes to daily fiber intake, which is important for digestive health and can help promote feelings of fullness. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Contains No Added Sugars
One notable aspect of MAUI STYLE SHRIMP CHIPS is the absence of added sugars in its formulation. This can be a benefit for individuals monitoring their sugar intake, as excessive consumption of added sugars is linked to various health concerns. Choosing snacks without added sugars can help manage overall caloric intake and support healthier dietary patterns.
Convenient Snack Option for Specific Occasions
This product can serve as a convenient snack for occasional consumption, particularly when other options are unavailable or when a specific flavor profile is desired. Its ready-to-eat format makes it easy to consume on the go. However, due to its nutritional profile, it is best enjoyed as an infrequent treat rather than a regular dietary staple.
MAUI STYLE SHRIMP CHIPS received a FoodScore of 34/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
MAUI STYLE SHRIMP CHIPS are typically consumed as a standalone snack, often in social settings or as a quick bite. A common portion is around 1 ounce, which is a small handful. The primary pitfall is overconsumption due to their palatability and the tendency to eat directly from the bag.
To manage sodium intake, portion out a small serving into a bowl instead of eating directly from the bag.
Pair with raw vegetables like cucumber slices or carrot sticks to add volume and nutrients to your snack.
Consider these chips as an occasional treat rather than a daily snack option to keep your overall diet balanced.
For a more balanced snack, combine a small portion with a source of protein, such as a hard-boiled egg or a handful of nuts.
Things to keep in mind
The ingredient list for MAUI STYLE SHRIMP CHIPS includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the product does not contain artificial colors, it does list "artificial flavor," which some consumers may prefer to avoid. The high sodium content (1000mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Children, due to their smaller body size, should consume this product in very limited quantities to prevent excessive sodium intake. There are no specific interactions noted with medications, but individuals with dietary restrictions should review the full ingredient list carefully.
MAUI STYLE SHRIMP CHIPS received a FoodScore of 34/100, categorizing it as 'Poor.' This is primarily due to its ultra-processed nature and high sodium content. While it contains some fiber and no added sugar, it lacks significant amounts of essential vitamins and minerals.
How does MAUI STYLE SHRIMP CHIPS compare to other snack chips?
Compared to a generic potato chip brand like Lay's Classic Potato Chips, MAUI STYLE SHRIMP CHIPS have a similar caloric density and fat content. However, the sodium level in MAUI STYLE SHRIMP CHIPS (1000mg per 100g) is notably higher than many standard potato chips. Both are typically ultra-processed snacks.
What is 'modified food starch' in MAUI STYLE SHRIMP CHIPS?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MAUI STYLE SHRIMP CHIPS, it likely contributes to the texture and consistency of the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for MAUI STYLE SHRIMP CHIPS?
The declared serving size is 1 ounce. Given the high sodium content, it is advisable to stick to this portion size or even smaller if you are monitoring your sodium intake. Consuming large quantities can quickly lead to excessive sodium consumption.
Are MAUI STYLE SHRIMP CHIPS suitable for a low-sodium diet?
No, MAUI STYLE SHRIMP CHIPS are not suitable for a low-sodium diet. With 1000mg of sodium per 100g, this product is very high in sodium. Individuals on a low-sodium diet should avoid or severely limit their intake of this product.